4, 437, 131 views

121, 618 Likes   3, 928 Dislikes

WEIGHT LOSS Indian Weight Loss Diet
Fit Tuber

Fit Tuber

Published on 5 years ago



Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY
https://vidio.asia/watch/pFjyrjw5HPc

FAT CUTTER DRINK
https://vidio.asia/watch/Z1fH7t8l9pE

BREAKFAST

Customized oatmeal with boiled eggs recipe
https://vidio.asia/watch/i6aFZgDcm-M

Chickpeas spinach Egg Bhurji
https://vidio.asia/watch/XtKa0SmsKR8

Moong Dal Dosa
https://vidio.asia/watch/vmnns9LDyHU


LUNCH

The Almost Perfect Recipe
https://vidio.asia/watch/etKu_85Viqo


EVENING SNACK

Sweet Potato Chaat recipe
https://vidio.asia/watch/d40K62Iqnfk


PRE WORKOUT MEAL OPTIONS
https://vidio.asia/watch/ErEUux5u8g0


FULL BODY WORKOUT
https://vidio.asia/watch/tamUJ23i33k


FAT LOSS CARDIO
https://vidio.asia/watch/qnNOpRYmCNo


POST WORKOUT MEAL OPTIONS
https://vidio.asia/watch/J-ooklzVSys

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber


Comments :

shopping junction

shopping junction . 12 hours ago

Hi I am starting this diet plan from tomorrow 6 December 2021. I want to loose 10 kg

Maddy Magar

Maddy Magar . 17 hours ago

Hindi

tiraandaz

tiraandaz . 22 hours ago

What if I compress your diet plan to just 2 meals in a day ? For example, how about I club breakfast and lunch together at say 10-11 AM, and then have dinner at say 7 PM ? I am habitated to 2 meals a day and so I wont have hunger pangs. Kindly advice.

Help _

Help _ . 1 day ago

Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy

fast Gaming

fast Gaming . 2 days ago

Bhai Hindi me bataya kar

Manisha Verma

Manisha Verma . 4 days ago

Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 9 kgs lose kiye. Ab mujhe confident feel hota hai.

Aditi

Aditi . 6 days ago

Your abs a photoshopped everyone can see it lmaoo🤣 CLICKBAIT GUYS ⚠ ⚠

68IF Rutik Waghmare

68IF Rutik Waghmare . 6 days ago

Calcium food also need

LizaSachdev

LizaSachdev . 1 week ago

The wholday we will eat chickpeas , paneer eggs ? Will it not get boring within 2/3 days ? What about constipation because of high protein

Sagar Subbaiah

Sagar Subbaiah . 2 weeks ago

Thanks for the plan appreciate it At last you added night shift people too thanks for that 👍

Bijay Kumar Upadhyaya

Bijay Kumar Upadhyaya . 2 weeks ago

Is this meal appropriate for those who go for gym? 🙏 thank you

jaspreet kaur

jaspreet kaur . 2 weeks ago

Hum Morng b 2 chapatis withdal and curd khate hai and sham ko b 2 chapatis with dal & curd .....(I AM AVOIDING SUGAR & FRIED FOOD).....what should i do for weight loss sir???

Kolopak Silver

Kolopak Silver . 2 weeks ago

how many calorie pls

ALL TIMES LOVE

ALL TIMES LOVE . 2 weeks ago

Hindi bol le

ultra pro gamer

ultra pro gamer . 2 weeks ago

Thora sa to rahem karo bhai

Mandla Khan

Mandla Khan . 2 weeks ago

Vary nice kuch samj nahi aya angrej

AYUSHI DHANDIA

AYUSHI DHANDIA . 2 weeks ago

Instead of decreasing my fat is increasing though I’m following this diet plan strictly

ITS_SAMA

ITS_SAMA . 3 weeks ago

NORMAL DIET BREAKFAST- 2 ROTI 1 OMLET LUNCH-SOME RICE AND ANY VEGETABLE OR NON-VEG BUT SOME EVENING-GREAN TEA OR LAL CHAI DINNER-COPY LUNCH FOOD EAT 8 GLASS WATER EVERYDAY

Soumyabrata Halder

Soumyabrata Halder . 3 weeks ago

Sir thank you for helping people like us! We will definitely follow what you teach us every moment. Trust me I am not joking! Love you Sir!

Purushottam dube

Purushottam dube . 3 weeks ago

Ab thoda kam English bola krr

HARSHITH H RAYA

HARSHITH H RAYA . 3 weeks ago

Legends watch this video while eating junk food !!!!

Seema Neemwal

Seema Neemwal . 3 weeks ago

aapne kaha indians ke liye haii...per puri main english hi bol rahe ho

Harshad Tupsaundar

Harshad Tupsaundar . 3 weeks ago

1 dislike due to too much ad.... Whenever i tap on video it showed me 15 sec ad everytime ....

satvir singh

satvir singh . 3 weeks ago

Hindi ch das dinde veere 🤔

Suman Bala

Suman Bala . 3 weeks ago

भाई जिस किसी को इंग्लिश आती है ठीक है और कम से कम और कोई भी देखता है हिंदी में बोल रहे यार

ALI HYDAR RECORDs

ALI HYDAR RECORDs . 4 weeks ago

Akshay ki ad 😂 Horlicks Protein plus blah blah

Dream

Dream . 4 weeks ago

Porantha 😂

Dr Catty's Fitness Journey

Dr Catty's Fitness Journey . 4 weeks ago

Planning to try this out. New subscriber here

Shahzaib Ali

Shahzaib Ali . 1 month ago

First time I knew that there is paratha without oil😁🙄

Luis Santiago

Luis Santiago . 1 month ago

Thank you so much for you knowledge!

NC2 kshiteej kamble

NC2 kshiteej kamble . 1 month ago

is it ok if i drink termeric milk in morning

Jasvir Singh

Jasvir Singh . 1 month ago

Hindi me bolo

Jasvir Singh

Jasvir Singh . 1 month ago

Bhi

Mustafaa Khan

Mustafaa Khan . 1 month ago

Bhai hindi mai bol

SRIRAJ.S

SRIRAJ.S . 1 month ago

I suggest dont drink water like he says if ur body is thirsty it will ask for it👍

babai ray

babai ray . 1 month ago

mera weight hight ke hisab se thik hain 72-73 hight 5'8'' me sirf ehi puch raha tha ki kya jyada nonveg khana thik 5 times a week

NORMAL GAMER

NORMAL GAMER . 1 month ago

Hindi me bola kar😅

Be limitless

Be limitless . 1 month ago

Plz speak hindi

Anik Chanda

Anik Chanda . 1 month ago

Hindi me nahi he

AS Fitness

AS Fitness . 1 month ago

Simple & Affordable

Santhi Nekkanti

Santhi Nekkanti . 2 months ago

Hii everyone If anyone want to loose weight healthily without fasting can contact me contact number in dp

shraddha Tripathi

shraddha Tripathi . 2 months ago

Meko ye puchna kya khana kam krne se ya fir khana chorne se bhi weight gain hota h

ARK GAMER 3.0

ARK GAMER 3.0 . 2 months ago

Bhai main garib hu 🤒🤒🤒 Simple diet plan batao

KIRAN PATEL

KIRAN PATEL . 2 months ago

Do SURYA MUDRA DAILY 1 HOUR OR 20 Min Mornin 20 Min afternoon 20 evening 💯% Fat Burning 🥵 Results is amazing ☺️🙏.

Amit Maurya

Amit Maurya . 2 months ago

This whole diet is for non vegetarians. I don't even eat eggs. And What is whey protein isolate?

Enzo Aguado

Enzo Aguado . 2 months ago

This i think the best plan for weight loss Thank you bro.

Preetham Fernandes

Preetham Fernandes . 2 months ago

Hey can I eat only fruits for breakfast

Krishanu Dutta

Krishanu Dutta . 2 months ago

Thanks a lot sir❤️❤️

Raja Yadav

Raja Yadav . 2 months ago

Sir my diet 1 glass milk at 7 2 roti and sabji at 3 pm 1 cup tea at 6 pm 2 roti and dal at 8 pm Can I lose weight with this diet ? My age is 17

Mike Tyson

Mike Tyson . 2 months ago

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.



Report form





Copyright © 2021 VIDIO. All Rights Reserved