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3 Day Military Diet To Lose Weight As Fast As Possible


Published on 4 years ago

The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.

How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46

-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.

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Comments :


BRIGHT SIDE . 3 years ago

TIMESTAMPS How does the Military diet work? 1:15 Day 1 Meal plan 1:46 Day 2 Meal plan 2:42 Day 3 Meal plan 3:40 Additional tips to lose belly fat fast 4:46


that.one.abortion . 3 hours ago

how about just not eating and only drinking water-

Carla Carasco

Carla Carasco . 2 days ago

I am starting tomorrow

Lily . Army

Lily . Army . 2 days ago

Is it okay not to eat some of the food and not even replace it with another food?

Chiara Lalla

Chiara Lalla . 2 days ago

How about Apple instead of grapefruit


awhvill . 3 days ago

Spread the gospel we need to

Sam Mills

Sam Mills . 5 days ago

K but what if I just… don’t eat😋😋😋

C Random

C Random . 6 days ago

Or I could just not eat

Desi Flavor

Desi Flavor . 7 days ago

Too much coffee 😵‍💫

The Pangalorian

The Pangalorian . 1 week ago

When my husband join the army, I couldn't even recognise him he lost 15kg in 14weeks 🙄

Random Potato

Random Potato . 1 week ago

What if you miss a meal

Mackenzie Faulkner

Mackenzie Faulkner . 1 week ago

What if I don’t like tuna

Iris Eiselt

Iris Eiselt . 1 week ago

What is a Cup??? In Grams please?????

Aleksandra Janca

Aleksandra Janca . 2 weeks ago

ill try this for a month and i will do hiit excersizes everyday and ill tell you my progres

Maria Morris

Maria Morris . 2 weeks ago

Me ok this will work POV:Thursday is thanksgiving 😃 nvm

Cristian Beasley

Cristian Beasley . 2 weeks ago

I’m 220 pounds 5’11 21 years of age. I will come back to this comment with my 1 month results.

Molly Mattsson

Molly Mattsson . 2 weeks ago

Hi can you maybe do a vid like this but to 12 years old kids?


wolf . 3 weeks ago


sahar ali khan

sahar ali khan . 3 weeks ago

Alternate of tuna & cottage cheese??please


Mochi . 3 weeks ago

I’m try this :D Hope it works 🤩

Erin Jaeger

Erin Jaeger . 3 weeks ago

i ain't eatting cottage cheese sorry

Shi Cruisin'

Shi Cruisin' . 3 weeks ago

2 TABLESPOONS of peanut butter....... :O What?! I don't even put that much on 4 slices of bread!! How does one get 2 TB down even?!? Plus, storebought peanut butter is so unhealthy! Ok, but I guess this whole diet is unhealthy, lol! Hot dogs......? :'D Do u know how much shpit they put in hot dogs? Colourants, preservatives, offall, etc etc! Oh well, doing it anyway! Sans hot dogs! Substituting for my own home made burger patties. At least I know what's in it. :P

Kitchen Trout

Kitchen Trout . 3 weeks ago

I feel like majority of the comments on this video are from people with Aspergers.

Eman Mastoor

Eman Mastoor . 3 weeks ago

Let’s see the difference from day 1 to day 3 Day 1: lost only 00.2 Day 2: lost 00.2 again

Vurnon Bangaroo

Vurnon Bangaroo . 3 weeks ago

But what uf you are vegan

maia 👹

maia 👹 . 3 weeks ago

i’m not starving myself thanks 😃

mia kinsella

mia kinsella . 4 weeks ago

Do u have to follow exactly

Unstoppable Serenity

Unstoppable Serenity . 4 weeks ago

I tired this a few years ago and lost about 6 lbs. I manage to do light exercise (walking, some strength training) during the diet. The key to not gaining it back is to eat small healthy portions (fruits, veggies, proteins) and exercise on the 4 days you're off the diet and repeat it for the entire month depending on how much weight you're trying to lose. I also did intermittent fasting (16:8, 16hrs fast, 8hr eat) during the diet and off the diet. I hope that helps somebody. Best of luck everyone. I'm starting it again today 🙂


Wh0r3s0nm3 . 4 weeks ago

the moment when u dont like tuna cottage cheese and cant eat peanut butter

Lana Ghetti

Lana Ghetti . 4 weeks ago

Who was able to eat just plain tuna out of a can?

Jen Silkey

Jen Silkey . 4 weeks ago

I don’t like fish or hard boiled eggs… is there any substitutes that will work??

Quin nieee

Quin nieee . 4 weeks ago

When your asian and rice is life🤭😂🤣😂 -🇵🇭🇵🇭🇵🇭🇵🇭

Mikail Qaisa

Mikail Qaisa . 4 weeks ago

is it gonna work cause im a student and schooling from 7am to 5 pm

Luciano Schroeder

Luciano Schroeder . 4 weeks ago

Hello, have you thought about this diet plan called the Okibetonic Secrets? My mate says it helps people lost tons of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?


Blablabla . 1 month ago

Asians! 🤣 Rice is like water to us


°*-Yeetus_potato_boi-*° . 1 month ago

What if I'm vegetarian


KiritoDaark . 1 month ago

What can I replace the hotdogs with? Bc well you see they're not really halal

Alexis Veres

Alexis Veres . 1 month ago

how much grams is 1/2 cup?


Noob._.Hooman . 1 month ago

We don't have those cheese in here otherwise i would try it :3

I like dogs

I like dogs . 1 month ago

Me not even eating dinner and not eating some things for lunch

Egbule Isreal

Egbule Isreal . 1 month ago

Am very delighted and grateful with the immediate cure to diabetes I got after using the herbal treatment from Dr Mados on YouTube. Am grateful 🙏🙏....


Freddy_gang405 . 1 month ago

What if instead of eating what you want for the last four days can u just repeat the diet

Léa Ldgr

Léa Ldgr . 1 month ago

my ed is calling 🤘🤠


Ana . 1 month ago



SHE . 1 month ago

When ur fam making jokes about ur weight isn't funny at all they make me insecure now they ask y I don't go out haha


Reese . 1 month ago

i knew i couldn’t do this when they said peanut butter on toast. i am such a picky eater like i actually couldn’t eat any of this

alkaline fan

alkaline fan . 1 month ago

1:59 what did u say 😶😶😶😶


S E O K J I N B A B Y . 1 month ago

When you are vegetarian.....

Anshu Kansal

Anshu Kansal . 1 month ago

I am a non vegetarian plss make one video for non vegetarians😭😭

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