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11 Carbs You Should Be Eating To Lose Weight FAST | Joanna Soh
Joanna Soh Official

Joanna Soh Official

Published on 3 years ago

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!


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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.



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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Comments :

Mureed Nassif

Mureed Nassif . 2 days ago

Healthy mind in a healthy body ☺️. All you need is a balanced diet, instead of keto. For example finish breaky at 8:30 am, 11:30 a cup of coffee, 2:30 lunch, 4:30pm a piece of fruit. 7:30pm dinner. Then 8:30 dessert, or popcorn 🍿 with favourite TV show. Plenty of water, no sugary drinks, no chocolates, packets of chips & eating out once a week. Or 5 day intervels. For example Saturday, then thursday, then skip one week & again Saturday & thursday, ECT. Minimum twice a week exercise & most importantly speak to your doctor & specialist. Also eat mainly wholegrain bread 🍞, instead of White 🍞. 1 coffee & 1 tea a day only, with 1 tea spoon of sugar. Also movies once a month. Guaranteed results from effects of diabetes, high blood pressure , heart attack & stroke. Because prevention is definitely better than cure. This diet I highlighted, is more suitable for people living with type 2 diabetes, because they have to eat regularly & avoid eating large portions, when hungry. It's totally up to you. You can make diabetes your best friend or worst nightmare. Just look up the long term effects such as stroke, bypass surgery, obesity, high blood pressure, gangerine, blindness, heart attacks, annurysim, imputance, fatigue & thirst. & Many other health hazards. You can diffuse the bomb, before it blows up. Just look up all these conditions, & don't burry your head in the sand 🤗👍. Oh & never cure depression, heartbreak & bore-dome with food, it's the worst thing you can do. It's better to go for a drive to the gym or bike ride, beach or picnic. The best way to cure bore-dome is to do something constructive like cleaning, washing the car, gardening, reading & sleeping. You'll never feel thirsty or tired. Your body will love you for it. Because the basic functions you used to do that you take for granted, you'll difinetly miss after a stroke. Also the most important thing that diabetics need to understand is that after a stroke, when your kidney functioning is at 11%, you have to undergo dialysis & your are restricted to 600ml fluids a day, because most fluids go to your legs & leak through the skin. The good thing is at this stage it's not hard to reverse your diabetes & bring kidney functioning to 70%. But it's better to control your diabetes 20 years earlier, & avoid all these complications, & put your extra 💸 towards your mortgage &; supporting people in need, & God Will help you.😄😄😄😄😄😄. 🥨🍟🍕🥐🥖🥯🍜🍛.

Raylene Rusthoven

Raylene Rusthoven . 2 days ago

Rice I love rice so good for my body love it

Help _

Help _ . 2 days ago

Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy


T G . 1 week ago

***Sweet potatoes, squash, Oatmeal, Beetroot, Quinoa, Buckwheat (Soba noodles), Barley, Flaxseed, Black beans, Amaranth, Popcorn - air popped.

Brian Walker

Brian Walker . 2 weeks ago

I just watched your video *why I eat rice" but yet in this video, your only mention of rice is, comparing it to being inferior to barley. And if these 11 carbs truly are so good, why do you not incorporate most of them into your diet?

Raquel Baquiño

Raquel Baquiño . 2 weeks ago

Change the word "diet" into "lifestyle" cause diet i just for the meantime while lifestyle is for lifetime 💜

Ammar Shasivari

Ammar Shasivari . 3 weeks ago

I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.

Mahad Oktoobar

Mahad Oktoobar . 3 weeks ago

I have tried so many different keto diet programs in the past, but nothing has ever worked for me. I feel like I am always hungry and my cravings are out of control. I started using HyperKeto a few months ago and it's made keto easy, sustainable, & even enjoyable! The food is high quality and there are no restrictions on what you


ANSH BHATEJA . 3 weeks ago

i prefer keto (for example Hyperketo program) - but it's personal of course


ALONE B GAMING . 3 weeks ago

I struggled with my weight for years. I tried so many different diets and exercise routines, but nothing seemed to work. It was around the time that I heard about HyperKeto that I finally saw results! They customized a diet just for me, based on my needs. The best part about their program is that they're always there to help me out if I have any

KS Gaming

KS Gaming . 3 weeks ago

I'm on day 14 of my keto diet and I can't say enough good things about HyperKeto. The customized keto program is the perfect solution to me - it's in-depth, simple to follow, and easy to modify. I've never felt healthier in my life!

Zafar balouch Balouch

Zafar balouch Balouch . 3 weeks ago

I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!

Gaming with DreamedLoggy

Gaming with DreamedLoggy . 3 weeks ago

I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg

rk rayquaza

rk rayquaza . 3 weeks ago

I have tried other keto diet programs, but HyperKeto is the best. The customization features are really helpful, especially because I am a vegetarian. It also helps me to stick with the program and know exactly how much I need to eat on a daily basis.


PAGAL DESART . 3 weeks ago

I have been living a ketogenic lifestyle for over a year now and it has been the best decision. I used to be anemic, had migraines all the time, and was always tired. I don't even get migraines anymore and my energy levels are through the roof. The thing that really gets me going is that my hair looks better too! Hyper

Baba Gaming

Baba Gaming . 3 weeks ago

I've been on the keto diet for about a month and I've been trying to get into the rhythm of things. I tried HyperKeto and I'm happy to report that it helped me lose 15 pounds and feel great!


Nalayka . 3 weeks ago

I am a huge fan of the HyperKeto program. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission - I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.

Abhishek dogra

Abhishek dogra . 3 weeks ago

The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so

Niralee Patel

Niralee Patel . 3 weeks ago

Bitter melon is q gourd not a squash my favourite

Peaches & Strawberry

Peaches & Strawberry . 4 weeks ago

I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!

Cesar Dotong

Cesar Dotong . 4 weeks ago


Mrs Edema

Mrs Edema . 4 weeks ago

Please where in Nigeria 🇳🇬 is amaranth o??? 😄 Never heard of it despite growing up here. Thank you for the tips. My take home is adding these to my diet: Oats, Quinoa, Sweet potatoes and Banana

Jeff Paborada

Jeff Paborada . 4 weeks ago

Goodbye white rice.

Nimra Aslam

Nimra Aslam . 4 weeks ago

Great video! Thanks alot.

Nuraya Hijab

Nuraya Hijab . 4 weeks ago

I don't stop eating carbs while try to losing weight. Still losing so many kilos.. Maybe because I eat smart carbs most of the time.. 😂

Shakera Sharpe

Shakera Sharpe . 1 month ago

Pumpkin is my favourite!

Xiao Hei. we are all equal

Xiao Hei. we are all equal . 1 month ago

East-Asians have a high carb diet and have low levels of obesity. But are there other factors like genetics, amount of carbs eaten, foods accompanying the carbs, genetically modified carb sources, snacking and ultimately physical activity levels that help East-Asians digest those carbs better? Recently, the animal protein consumption among Asian countries have increased and so has the average individual height. Is there a compromise between the amount of protein consumed and the height of a person?


PINE MEADOWS HOBBY FARM A Frugal Homestead . 1 month ago

Yup, I lost weight by getting rid of grains in my diet. Here is the proof. Never hungry again with this methos Video link https://youtu.be/JgdTgWMMqeo

P Larkin

P Larkin . 1 month ago

soba noodles with no wheat are hard to find🙄 and Im sensitive to gluten,, so I especially need thank you God bless You

Den's Vlog

Den's Vlog . 2 months ago

Keto page na sinalihan ko bawal yang mga smart carb kasi nd ka daw papayat hhaa

Lotta T

Lotta T . 2 months ago

It's a mistake to believe that all carbs are equal, nor does keto or low carb diet suggest to cut all carbs. That is simply a misunderstanding or misrepresentation. If you follow a low carb diet you will not get any sugar crash, since you cut out sugar and high carb foods. You become more in balance.


DEBASHISH SAHA . 2 months ago

Can we eat sometimes junkfoods

Jaden Grant

Jaden Grant . 2 months ago

Carbs made me fat, and sleepy whenever I eat them.


CUT THE FAT . 2 months ago

The key to lose weight is discipline and determination


Magnulus76 . 2 months ago

It's good you mentioned bananas, which now days are often underappreciated for weight loss. The fiber and fructo-oligosaccharides in bananas help feed butyrate producing bacteria in the colon, which helps with long-term weight loss, avoiding constipation and depression. Kiwi fruit is also good for the same reasons. Kiwi is also completely edible.

rovenia Dinkins

rovenia Dinkins . 2 months ago

Thank you for all this good information

Teacher Chelle

Teacher Chelle . 2 months ago

i agree with banana, i never run out of banana at home esp when I go to the gym.. i always have a banana for pre and post workout.. these mentioned smart carbs are actually best esp for people who exercise

Debangana Sarkar

Debangana Sarkar . 2 months ago

True i agree to this

Oscillate Fn

Oscillate Fn . 2 months ago

Niceeee 💯🔥💪🙌👍🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

Francine Delery

Francine Delery . 2 months ago

I think this was very informative and I really couldn’t understand why she got so many thumbs down💯‼️


WhatsOnHerMind . 2 months ago

Okay singapoooore

Silvermoon Girl

Silvermoon Girl . 2 months ago

You're very very good with info & style. I feel like taking you less seriously, like passing your video over - when you show too much skin. It just seems more frivolous. So I will only listen & not watch. But then my attention wanders & I get bored, more likely to move on to something else. Do you have a Podcast? I might like that better, one can listen while commuting. Thanks ☺.

Jacob Krueger

Jacob Krueger . 2 months ago

Concise. To the point. exactly what you need to know!


Geohoney . 2 months ago

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Almost Nearly Sociable

Almost Nearly Sociable . 2 months ago

High Carbs to loose weight? Bologna. Carbs put on weight by being stored by insulin. Fats give instant eneergy and are used first. Loose weight with a high fat low carb diet!!!!!

Debra Tuffs

Debra Tuffs . 3 months ago

Very good, thank you.

Stefan Weilhartner

Stefan Weilhartner . 3 months ago

i would cut out normal potatoes and bananas. their carb vs. fiber ratio is far to high

anna rahman

anna rahman . 3 months ago

I like sweet poteto and apple

Barbara Jean Lemon67

Barbara Jean Lemon67 . 3 months ago

I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

Rachedi Younes

Rachedi Younes . 3 months ago

fk you fk your false information

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