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Healthy Eating Portion Control
Sharp HealthCare

Sharp HealthCare

Published on 12 years ago

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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Comments :

Roy Ramirez

Roy Ramirez . 7 hours ago

“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”


shaik.. . 1 week ago

Hi... Healthy diet is important for us... We should design our plate..in.a manner we should decorate it with such curries..fruits...etc..which will make healthy ... Fit ... IAM a wellness coach... We can easily loss weight.. We can gain weight... We can solve our thyroid problems.. Skin changes ... In my community so many members had took good results .. Any body need help they can..msg me ...

Chong Chong

Chong Chong . 1 week ago

This is a simple and easy to rember video with a very sensuous women.

Tarun Chauhan

Tarun Chauhan . 2 weeks ago

All this will be possible if you start eating healthy , do exercise , eat healthy food , also add some herbal products in your daily diet like amla juice, ashwagandha , gilloy this product not only keeps you healthy but also fits your body or makes your skin glowing. Thanks to planet ayurveda for manufacturing such an amazing products ..


TheMarKus . 2 weeks ago

What if I’m still hungry after eating my portions.

Alex I

Alex I . 2 weeks ago

This is basically The Diet Plate, but medically inaccurate ...

ur local cult leader

ur local cult leader . 1 month ago

bro that looks deppressing idk about yall but i eat WAY more than an OUNCE of meat and a fistfull of rice

Teddy Bear

Teddy Bear . 2 months ago

Half my plat is rice.. Than 1/2 is meat and the other is veggies lmao woops


Wayne_1988 . 2 months ago

gosh i hate vegies, also me, eats a full lettuce with a chicken breast.


TooSacuy . 3 months ago

400 calories is not good


Nora . 3 months ago

I've been eating both meat and carbs way too much all my life then

Golendra Pawar

Golendra Pawar . 3 months ago

It's my project

Linen Cannon

Linen Cannon . 4 months ago

Where does the fruit go?


Amimu . 4 months ago

Quite informative. thank you

Arlo Crisler

Arlo Crisler . 4 months ago

What is Okibetonic Secrets and how does it work? I hear many people burn their fat with this popular fat burn methods.

Jaxxon Griffith

Jaxxon Griffith . 4 months ago

Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cooworker who told me unbelivable things about it and so far to date I have effectively lost 17 pounds within 3 weeks!

Kaleb Morrisseau

Kaleb Morrisseau . 4 months ago

Has anyone tried Okibetonic Secrets? (just google it) We have heard several awesome things about this popular fat burn methods.

PJ Pug

PJ Pug . 4 months ago

Thats awsome ty

Droshum Shad

Droshum Shad . 5 months ago

Can you be live it's now 2021 this video was shoot in 2009

John Coyote

John Coyote . 5 months ago

No offense but by looking at you my first impression is that your portion controls don't work.... No offense. We the people want something that works.


UhOhSteenky . 5 months ago

When you’re African . All you eat is RICE

William Jazzy

William Jazzy . 5 months ago

I see lots of people keep on talking about Okibetonic Secrets (just search it on google). But Im not sure if it's good. Have you ever tried using this popular fat loss system?

Janiyah Sims

Janiyah Sims . 5 months ago

Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular weight loss method.

Cassandra Bissett

Cassandra Bissett . 5 months ago

Do anyone know about Okibetonic Secrets? Does it really work? I hear many individuals burn their fat with this popular weight loss method.

Neil Aslee Delos Reyes

Neil Aslee Delos Reyes . 5 months ago

Oh my god, i pound the whole rice from 5 cups damn.

Meribeth Bouchard

Meribeth Bouchard . 5 months ago

fascinating, brilliant

Jill Paul

Jill Paul . 6 months ago

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Adrianne Rena

Adrianne Rena . 6 months ago

What do you think of lost a ton of fat with Okibetonic Secrets? I see lots of people keep on talking about Okibetonic Secrets.

Milton Ohair

Milton Ohair . 6 months ago

When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might generate fast weight loss, these kinds of diets are never a long-term solution for your waistline. It is best to look up Okibetonic Secrets on google as it isn't just another fad diet where you starve yourself.

Tati Monroe

Tati Monroe . 6 months ago

I think we should do protein, carbs and fat? I know salmon is fatty but where is the fat ?

Aqua Cylix

Aqua Cylix . 6 months ago

I could probably eat 3 plates of that before being full, oof


lori . 6 months ago

Wow interesting

some one

some one . 6 months ago

all this while i’ve been eating wrong-

Ananthu NandhU

Ananthu NandhU . 7 months ago


Glacivee Studios

Glacivee Studios . 7 months ago

I hardly doubt anyone would have the money to decorate their plates *every single meal*

Lynelle Maness

Lynelle Maness . 7 months ago

When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Okibetonic Secrets on google since it isn't just another fad diet where you starve yourself.

Abby Heiderman

Abby Heiderman . 7 months ago

This video has good information, but I'm confused about the best diet plan that I should use, only because I have never taken any. Anybody tried using the Okibetonic Secrets? I've noticed many people talk about unbelivable things about Okibetonic Secrets.

Angel Cohen

Angel Cohen . 7 months ago

As expert, I do believe Okibetonic Secrets can be good way to lost a lot of weight. Why don't you give it a chance? maybe it's going to work for you too.

Kenjom Deori

Kenjom Deori . 7 months ago

I have one doubt. Can I take this meal three times a day or how many times is good? Sorry for my english. I hope u understanding what I'm asking..

Brandie Gugliotta

Brandie Gugliotta . 7 months ago

What about breakfast and lunch?

RJ Pontino

RJ Pontino . 7 months ago

I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

wacky gdgdh

wacky gdgdh . 7 months ago

PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called "Agoge Diet", they provided me with personalized diet plan and training plan. The results are amazing!!!

Shopdemon williams

Shopdemon williams . 8 months ago

I'm confused


Denisa . 8 months ago

Hi thanks so much for this information ☺


Yoohoo! . 8 months ago

Her: *talking about portion control and healthy eating* her name...CANDY AND ITS NOT SPELT LIKE CANDIE OR CANDI,ITS SPELT LIKE ACTUAL CANDY


Avareeses . 8 months ago

I'll do this. Let me just buy the biggest plate I can find :D

Grace Autentico

Grace Autentico . 8 months ago

Well, its just so hard to do this portion control when you dont always have vegetables and meat for every meal. Sometimes its all vegies, sometimes its all meat but the rice will always be a double cup 😭

Laura Kidd

Laura Kidd . 9 months ago

I think my plate is too big.


DS . 9 months ago

Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! :D


Anuj . 9 months ago

I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

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