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Meal Plan For Atkins Diet


Published on 6 years ago

Meal plan for Atkins diet

One Day Meal Plan:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind)
4 Tbsp Salsa

Snack 1:
2 celery stalks
2 tbsp Ranch Dressing

5oz Hamburger
1oz cheddar
1 small tomato
1/2 hass avocado
1 romaine lettuce leaf

Snack 2:
1/2 cup bell pepper
2 tbsp ranch dressing

6-8 oz chicken
1 cup green beans
1 tbsp butter

8 glasses of water

Good luck with you weight loss journey, you can do this!

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Comments :

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Andrew Kirk . 3 months ago

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Ashton Hart

Ashton Hart . 3 months ago

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raider774life . 4 months ago

Hello, I'm currently at 345 and am going to start this. I did it before maybe 12 yrs ago and it worked,but fell off and it all can back. Do you have phase 2-3-4, I'll keep you posted on progress started today🤙🏽

Ethel Miyao

Ethel Miyao . 5 months ago

Do natural popular weight loss methods like Okibetonic Secrets really work and if so, how effective are they? I've noticed numerous amazing things about this popular weight loss method.

Yakub Bazin

Yakub Bazin . 5 months ago

What is Okibetonic Secrets? We've heard many amazing things about this popular fat burn secrets.

Jessica H

Jessica H . 6 months ago

I got Covid-19 last fall, and put on 25 pounds from the steroids and feeling terribly fatigued. I had good results with low carb dieting before, I lost 120 pounds, kept it off for 7 years until I got sick. I focused more on lean proteins than fat following the advice from my dietitian. So I wasn't exactly following Atkins, but it was similar. I started this yesterday to get that weight off before it decides to stick around. Wish me luck 😃

Ernest Mallory

Ernest Mallory . 9 months ago

Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably should not even be talking about it cause I do not want a bunch of other guys out there running the same "game" but whatever, I'm in a great mood today so I'll share the wealth haha.

Emil Shipp

Emil Shipp . 10 months ago

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Elsa Sheaks

Elsa Sheaks . 10 months ago

Diet Plan called Custokebon Secrets kept appearing here on different youtube videos and I thought they were scams. However after my buddy follow it, and finally lost plenty of weight by using it without starving herself. I'm persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.


Alana . 1 year ago

My dads going to do it with me :) thanks for the advice !

Ciara Bergman

Ciara Bergman . 1 year ago

Thank you for making this video. It was so much more helpful than many other video's I've seen. Thank you for uncomplicated things!

Bruce Mccauley

Bruce Mccauley . 1 year ago

What can I use beside celery? I am allergic to it.

PoppityPoppity Po

PoppityPoppity Po . 1 year ago

I know this is late but my doctor said i should diet because Im over weight for my age im 14 goin on 15 and he said try the Atkins diet and im going to start this tomorrow.

Danny Bellare

Danny Bellare . 1 year ago

How are you now

Dam Co.1970

Dam Co.1970 . 1 year ago

Hey great video, I have started as of today. If find your video very informative and will look into buy the adkins 12 week book. Keep up the great work.

Miss Jackie

Miss Jackie . 1 year ago

Can you do one for teenage boys please help a mom out.

Miss Jackie

Miss Jackie . 1 year ago

I started my son on this 10 days ago. He is 14 years old. He lost 17.4 lbs.

Evangeline Cummings

Evangeline Cummings . 1 year ago

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mike hunt

mike hunt . 2 years ago

Good info

Nick Stacer

Nick Stacer . 2 years ago

Do you have meal plans online Adkins? Thanks need to lose weight love your channel

Shamar Chapman

Shamar Chapman . 2 years ago

What is the best way to lost a lot of weight? I read lots of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular fat burn methods?

Tracie Hinds

Tracie Hinds . 2 years ago

Awesome video!

Robyn Cortez

Robyn Cortez . 2 years ago

Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost crazy amounts of weight with Fenoboci Diet Plan (just search it on google).

Merika 20

Merika 20 . 2 years ago

Thanks for this. Do you have a before and after picture? I’m just curious. New subscriber here. 🥰

Frisco Bremiller

Frisco Bremiller . 2 years ago

Any cheese replacements

Juan Gomez

Juan Gomez . 2 years ago

Do I have to count calories or no

Juan Gomez

Juan Gomez . 2 years ago

But I have a question

Juan Gomez

Juan Gomez . 2 years ago

Thanks brother

Juan Gomez

Juan Gomez . 2 years ago

Can you do intermittent fasting with the Atkins diet

Mary K Loves

Mary K Loves . 3 years ago

i liked your video. thank you. i feel reassured. 💜

Patrick Dezenzio

Patrick Dezenzio . 3 years ago

I've dropped from 190 to 174 in 3 to 4 weeks doing the Atkins 40. Look, I don't even measure anything at all except for carbs. I don't count calories either. I just make sure to stay under 40 carbs and avoid all sugars. I try to get foundation veggies but 20 carbs of real veggies is a ton and having IBS means triggers. So I tend to eat a small amount of veggies every day. Fats are whatever fats come naturally with the foods I eat. I limit bacon but I still enjoy 2 or 3 slices at breakfast. Snacking isn't an issue due to the way the diet controls your appetite. The 1st week you will be tired but once you have exhausted your stores of glucose and switch to burning fat, it will get better. There are no cheat days. Cheat days takes 3 to 4 days to recover so the idea of having cheat weekends won't work to lose weight but to maintain weight. Once I get to 172, it's time for Atkins 100 which opens up more choices.

Patricia Baskin

Patricia Baskin . 3 years ago

Just started the Adkins diet 3 days ago. Where can I find recipes to use with this? I bought the Adkins Revolution book, but did not find many recipes. Can you help? Thanks

Carla Lorch

Carla Lorch . 3 years ago

I am glad I found this video; thanks for the info. I got very discouraged trying the Atkins diet because I lost a half a pound the first week. That;s all. I realize I was making some mistakes. I was told I could eat quinoa but the amount I was eating had over 20 carbs per serving. I did not know I was eating too many carbs the first week. I hope to do better.

Shirley Bumbalow

Shirley Bumbalow . 3 years ago

More videos please 💖

Anonyploos Hndz

Anonyploos Hndz . 3 years ago

Is it also a good diet for a person who wants to gain weight ? Also whats the difference with the ketogenic diet ? Thanks for ur video

Tymesha Whelps

Tymesha Whelps . 3 years ago

If we suppose to have 20 net carbs a day what about calories?

elaine fanara

elaine fanara . 3 years ago

Thank you so much for this video! Can you tell me something I might be able to replace the avacodo with? again, thank; so excited to begin this journey..

Ramon Ayala

Ramon Ayala . 3 years ago

Great video!

Children of Parents Incarcerated Needing Guidance

Children of Parents Incarcerated Needing Guidance . 3 years ago

What can we substitute for bell pepper? can not eat bell pepper

Children of Parents Incarcerated Needing Guidance

Children of Parents Incarcerated Needing Guidance . 3 years ago

Love your videos. Children Of incarcerated Parent Needing Guidance that is who we are. If you have twitter we are going to post a couple of your videos. Just because your honesty, single parent. Just to show single parent's who network can enjoy life

Number Five

Number Five . 3 years ago

I just found your channel, I weigh 260 pounds, my goal is to loose 40 pounds, I’m so thankful for this video, may the Good Lord bless you

Heather Leigh

Heather Leigh . 3 years ago

Are you on My Fitness Pal?

Benne Rosen

Benne Rosen . 3 years ago


Maxim Petrov

Maxim Petrov . 3 years ago

Thanks for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried - Dinanlinson Elegant Figure Approach (google it)? It is a good exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my mate after many years got amazing results with it.


ALateTuber . 4 years ago

Just started on day theree. I don't eat breakfast so is that going to be a problem with this diet?


ayoitsnedah . 4 years ago

I did the macros for this diet and it came out to 121 g of protein, 45 g of carbs, 104 g of fat ... is the diet suppose to consist of only 20g of carbs ?

Habanero Jones

Habanero Jones . 4 years ago

Dude, thanks so much! There is a severe shortage of phase 1 super basics vids, this is exactly what I've been looking for!

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