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7 Healthy Meal Prep Dinner Ideas For Weight Loss


Published on 2 years ago

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Today we have for you 7 Healthy Meal Prep Dinner Ideas For Weight Loss to add to your diet

I hope you like all these dinner recipes and meal prepping ♡

1 mealprep vegan chickpea with spinach recipe 320 calories (1 serving)


1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked

(double the ingredients to make more servings)

Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days

2 mealprep salmon and asparagus 280 calories (1 serving)


5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes

(double the ingredients to make more servings)

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.

Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.

In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.

place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.

3 Roasted vegetable with quinoa 290 calories (1 serving)


1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water

Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.

whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days

4 beef and broccoli 350 calories (1 serving)


5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey

5 high protein turkey quinoa and pepper 400 calories (1 serving)


1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked

Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.

Serve immediately or keep refrigerated in airtight containers for up to 4 days

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I hope you like all these healthy recipes and healthy meals ♡

Comments :

Mercedes B

Mercedes B . 1 week ago

thank you..am doing these for sure but one at a time.

Manigandan G

Manigandan G . 2 weeks ago

Freezing of food for 4 days. Do u really think that it is good for health

Northern Gamer 207

Northern Gamer 207 . 2 weeks ago

Yummy I love asparagus makes me hungry just looking at this video

ila x

ila x . 2 weeks ago

Very nice. So simple to eat healthy. Good luck to your channel.🙋

Jack Dunnan

Jack Dunnan . 3 weeks ago

You never used a peeler before huh?!

Neha Kumari

Neha Kumari . 3 weeks ago

Thanku for sharing this video it's very helpful 👍👍

Nandini Shelar

Nandini Shelar . 3 weeks ago

I've ordered a cheese pasta rn nd im watching this 🙄😂😂

Patricia González

Patricia González . 3 weeks ago

No es sano comer muerte!!!

Charlene Jacobs Williams

Charlene Jacobs Williams . 3 weeks ago

Not sure it tastes so good to store in the fridge for so long


K N . 3 weeks ago


Renee Ott

Renee Ott . 3 weeks ago

Is that one Turkey or chicken? It says turkey then it says chicken.

Geetha Sri Malla

Geetha Sri Malla . 3 weeks ago

Can I know the company name of knife you are using. TIA

Zune Avenzz

Zune Avenzz . 3 weeks ago

What is the reason for storing in fridge for 4 days?

Mélissa Rossi

Mélissa Rossi . 3 weeks ago

This is not for weight loss, this is what we should eat everyday to stay healthy even if we don't want to loose weight 😄

Amanda Hogan

Amanda Hogan . 3 weeks ago

Ok PSA pls do not be eating salmon after 5 days anyone 🙃🙃🙃

Eduardo Medeiros

Eduardo Medeiros . 4 weeks ago


Seriaty Sr

Seriaty Sr . 4 weeks ago

Thank you so much for you. 😁😁😁😁👍👍👍👍👍👍👍

Deepa Nandani

Deepa Nandani . 4 weeks ago

very nice thanks you

Hien Ha

Hien Ha . 4 weeks ago

Omg this is sooooo helpful :)

Faiza Hanif

Faiza Hanif . 4 weeks ago

Half of these meals are so unsatisfactory....

Syed Syed

Syed Syed . 4 weeks ago

You are cooking everything in oil and storing in plastic. So how is it healthy


Samya . 4 weeks ago

Is it ok eating these dishes in breakfast lunch & dinner with 3 samosas in the evening ??? Actually I am addicted to eating samosas & I want to stay healthy.




Aishwarya Muchandi

Aishwarya Muchandi . 4 weeks ago

Don't you think he is really putting less oil. I really doubt if the food is being cooked properly. But thanks for recipe ideas.


Gacha_Pogchamp . 4 weeks ago

ok, Youtube I get it ouch-

Manisha Gudapati

Manisha Gudapati . 4 weeks ago

Honey should never be heated....

Nazrin M

Nazrin M . 4 weeks ago

Except for the recipe nothing else on this video suggest a healthy lifestyle!! Plastic container / refrigerating !!!!

Annie Erevan Noga

Annie Erevan Noga . 4 weeks ago

Where is meat??? Only vegetable, fish or stupid rice or something like cous cous... 🤢🤢🤢🤢 And i think the REAL MEAT. Big with potatoes and.... hmmm, steaks 🖕🏻

Ajay Panchal

Ajay Panchal . 1 month ago

Frozen food is useless.....⚡

Brian Bell

Brian Bell . 1 month ago

im 1/2 way through the 2nd recipe and I think I'm good. These are barely going to have any flavor.

Micah Richmond

Micah Richmond . 1 month ago

Could you do the same video but for weight gain?.

Ana D.C.

Ana D.C. . 1 month ago

Do you put it in the ref while it's hot?

Rukman Setiawansyah

Rukman Setiawansyah . 1 month ago

Yummy, healthy food 👍🏻


Sp.universal . 1 month ago

Good friends

Gethel Fitness & Health

Gethel Fitness & Health . 1 month ago

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

Adithya s

Adithya s . 1 month ago

Storing for 4 days is again unhealthy. Storage in fridge leads to cancer. Cook fresh and eat fresh

Jessica Cannady

Jessica Cannady . 1 month ago

Like the recipes but that food need some seasoning. Thanks for the ideas but tbh that veggie meal was kinda boring.

Sunalini Kumar

Sunalini Kumar . 1 month ago

Wait, my fellow Indians the first one was chhole chawal and palak ki sabzi right?

Iya kakou

Iya kakou . 1 month ago

I don’t believe in the nutrition facts here. You use a lot of tomatoes and quinoa which are really high in carbs but you list the net carbs really low.

Anne Ellen Gomes

Anne Ellen Gomes . 1 month ago

This video taught me new ideas to prepare my meals. Impossible to be creative everytime!! OMG!! Thanks so much!! 😇🇧🇷


SamAlexzander . 1 month ago

For easy understanding with easy to get food Meal no 1 - chole chawal Meal no 2 - palak paneer with roti Meal no 3 - upma with sabzi

Snehalata Dalai

Snehalata Dalai . 1 month ago

I hate plastic

Tanya Srivastava

Tanya Srivastava . 1 month ago

Me being an Indian be like .. Chole chawal aur saag 🙄😂

Navjot Kaur

Navjot Kaur . 1 month ago

Can you make healthy meal for weight loss but vegan pls!

Marife Centino

Marife Centino . 1 month ago

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

All about Geography

All about Geography . 1 month ago

I want to gain weight 😂 im skinny 😂

Texan Football Houston

Texan Football Houston . 1 month ago

Life is good today it's Sunday right cool. Just got streak from the store will see how it goes 😁👍

Mikky Michael

Mikky Michael . 1 month ago

Came here to look for recipes which control my high cholesterol levels. Out of all these recipes , the recipes with plant based recipes have zero cholesterol levels. Gonna choose only plant based recipes for one month straight......

liz liz

liz liz . 1 month ago

I think I would eat it then.... take the one for the next day.....

Marineia Reis

Marineia Reis . 1 month ago


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