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How To Get Healthy Without Dieting | Darya Rose | TEDxSalem
TEDx Talks

TEDx Talks

Published on 3 years ago

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.

Her holistic approach to food and health is a breath of fresh air compared to the stuffy supermarket shelves of diet shakes and appetite suppressants.

After receiving her BA in Molecular and Cell Biology from UC Berkeley, Darya received her PhD from UC San Francisco and writes about food, health and weight loss. Her website ‘Summer Tomato’ was one of TIME’s top 50 websites in 2011 and if social media is any indicator, her message that “life should be awesome” is reaching far and wide.

Darya describes herself as a “foodist”, which is a term for someone who has abandoned dieting to enjoy life using real food and also the name of her book – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.

Interpretation for TEDxSalem VI (2019) was provided by student interns through a collaboration between Western Oregon University, TEDxSalem, and the Deaf and interpreting communities of Oregon. The volunteer student interpreters were supported by volunteer, certified interpreters in order to minimize potential errors. Your support of these pre-professional interpreters’ growing skills is appreciated. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Comments :

Futuristictpa Yt

Futuristictpa Yt . 1 day ago

Honestly guys cut out caffeine and sugar and see how your body changes. It’s incredible....I mean you can still keep your sugary drinks but cut out any food that has sugar including fruit and after a couple of months or so you reinclude it after sometime.


ivi122 . 1 week ago

What boring tips! And she’s definitely a boring speaker. I can’t even finish this video

Dorcas E.

Dorcas E. . 3 weeks ago

I have tried this several times. The only thing is I related to it most of the time as a diet. There was one time I actually related to this as only habits and it was successful until I thought I had to get leaner and more fit (I already looked good!) and went on a diet. A very strict one. It only lasted a week. I haven't been able to get back into that mindset, and it's been a year and a half. 😔

Rey Klein

Rey Klein . 3 weeks ago

Anyone know what is Okibetonic Secrets about? I hear lots of people burn their weight with this popular lose weight methods.

Tay Charlese

Tay Charlese . 1 month ago

The way this video made me cry was such a release.

Dawn Core

Dawn Core . 2 months ago

So glad to see an Interpreter!! Unfortunately, it is not the norm!


unityLONI . 2 months ago

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

Raven Carlton

Raven Carlton . 2 months ago

“The new habits you want to create need to be intrinsically enjoyable, not simply doable or tolerable. One of the biggest mistakes we make when trying to build healthy habits is choosing activities we don’t actually like, like pushing our workouts way beyond our fitness level or eating flavorless foods because they’re supposed to be healthy. This approach works in direct opposition to how your brain forms habits and is never sustainable.” So much truth spoken here! 👏👏

Healthy Lifestyle

Healthy Lifestyle . 3 months ago

Amazing Video! Thank you !

Adriana Flowers

Adriana Flowers . 3 months ago

I’m struggling with my relationship with food, this is very helpful

Stacey Paulse

Stacey Paulse . 3 months ago

10 ways to lose weight without dieting

Grady Pham

Grady Pham . 4 months ago

Is Okibetonic Secrets useful to lost crazy amounts of weight? We have read numerous good stuff about this popular weight loss method.

Raymund Rudzik

Raymund Rudzik . 4 months ago

Its still shock me just how some people have no clue about Okibetonic Secrets even though lots of people with it. Thanks to my friend who told me about it. I've lost lots of weight.

Delicious 34

Delicious 34 . 4 months ago

Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!


fitforfreelance . 4 months ago

Another great ted talk. I think the keys are confidence, realistic focus, and accountability!


Mrguitarman8000 . 4 months ago

Feel sorry for me!!$tory.


Mrguitarman8000 . 4 months ago

That was 🐂

Belle Montecarlos

Belle Montecarlos . 4 months ago

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

Indy Zimmer

Indy Zimmer . 4 months ago

A herbal cure from Dr. Ebhosa on youtube cured me from HPV for many years ago, all thanks to you

Jisi P J

Jisi P J . 4 months ago

Love this ❤️❤️


yourbfluvsme . 4 months ago

Idk why im the opposite of most ppl im scared to loose weight and its not like im skinny or not skinny im normal 140lbs ig i jus dont wanna loose my good figure ⌛️

Abhijeet Karmakar Musical

Abhijeet Karmakar Musical . 4 months ago

Visit website called *Agoge Diet* and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

nilmani kumari

nilmani kumari . 4 months ago

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Syd the kid

Syd the kid . 4 months ago

not my ADHD making it impossible to look away from the sign language and how cool it looks and not paying a speck of attention to the words being spoken

TechTitan UK

TechTitan UK . 4 months ago

Don't discount bad foods instead introduce healthy foods into your diets

Craig Clarke

Craig Clarke . 5 months ago

The world is in a seriously bad place when cooking good that is natural and moving on a regular basis, is having to be explained as a lifestyle change ?

Craig Clarke

Craig Clarke . 5 months ago

Losing weight dissent equate to health.

Eran Kardas

Eran Kardas . 5 months ago

This still surprises me, just how lots of people have no idea about Okibetonic Secrets, even though many people get good results with it. Thanks to my friend who told me about Okibetonic Secrets, I have lost crazy amounts of weight by using it without starving myself.

Brian Mejos

Brian Mejos . 5 months ago

My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

Brent Peek

Brent Peek . 5 months ago

she’s obviously got a damn earbud in😂

🤍K A T A T O🤍

🤍K A T A T O🤍 . 5 months ago

im sorry if i insult her or anyone but is she pregnant?

Necelie Ruelo

Necelie Ruelo . 6 months ago

I GOT SIX PACK IN ONE MONTH!!! I took diet plan from "Agoge Diet". With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

Necelie Ruelo

Necelie Ruelo . 6 months ago

Feebhax seems to be the only program that successfully hacks insecure Facebook accounts. Find it on Google if you want to try it.

Pika Pollution

Pika Pollution . 6 months ago

Thank you so much for making this video. I'm going to restart my journey on getting stronger mentally and physically, and now i know how i should work forwards. Thank you so much, really.

Jeffery Hensley

Jeffery Hensley . 6 months ago

Do natural popular weight loss method like Okibetonic Secrets really work and if so, how effective are they? I have noticed many awesome things about this popular weight loss methods.

Brianna Bennett

Brianna Bennett . 6 months ago

The obeisant distribution contradictorily reduce because cabbage analogously shade near a onerous employee. redundant, wholesale digger

Muskan Rathoure

Muskan Rathoure . 6 months ago

I really loved watching this as I always want to stay fit but not compromising my love for Food. People always tell me to do some exercise and Dieting but I can't listen to them as I do what makes me happy. But, still i was always curious that there must be a solution for people like me, as it is a fact that no problem comes without solution, so as mine. Using internet for years and searching such things about how to stay fit even after eating a lot, even google started to give me weird replies. But, then Planet Ayurveda proved as a treasure for me, their natural herbal supplements not only helped me to maintain my food love but also provided me the best way to eat all that i love but in a little proper manner, but i can eat as much as I want when i crave as I have the Nature as Healer with me. Thanks a Lot Planet Ayurveda, you are really a Gem on this planet.

Liam Hartman

Liam Hartman . 7 months ago

Its still surprises me, just how lots of people have no idea about Okibetonic Secrets, even though many people get great result with it. Thanks to my cooworker who told me about Okibetonic Secrets, I have lost a ton of weight by using it without starving myself.

Julien L.

Julien L. . 7 months ago

Yes, farmer's market Brussel sprouts are incredible.

jackie valdovinos

jackie valdovinos . 7 months ago

i think this is the best advice related to eating that i’ve ever heard. i’ve struggled with my relationship with food since i was 13 and i’m trying so hard to change that. this video helps so much!!

Laiba Akram

Laiba Akram . 7 months ago

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Svetoslav Mitrochenkov

Svetoslav Mitrochenkov . 7 months ago

This video has good information, but I am not sure about the best diet plan which i need to use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I've heard many folks refer to awesome things about Custokebon Secrets.

Elizabeth McGrath

Elizabeth McGrath . 8 months ago

How do I see more from her?

Mariya Salvam

Mariya Salvam . 8 months ago

So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

Craig Clarke

Craig Clarke . 8 months ago

Was she pregnant when doing this talk.

Noah Woodland

Noah Woodland . 8 months ago

Thank you for the Sign Language intepreter. Wish this was a more universal requirement, even in TED alone. Accessibility needs to catch up to the times.

Mandeep kaur

Mandeep kaur . 9 months ago

It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from *Agoge Diet* are doing a great job. Visit their website and see for yourself.


Micah . 9 months ago

Can't stop watch the sign language interpreter even though I don't know ASL

Ahmed Muse

Ahmed Muse . 9 months ago

Good ted and excellent

C_ Farther

C_ Farther . 9 months ago

A cellular pathway in the brain is stimulated that makes us think of hunger; to suppress the brain cells that make us think of hunger is to drink half teaspoon of ginger in hot water--the size of a regular cup of coffee. Scientifically proven. I just hate hunger and did some research, yep, it works.

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