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What's The DASH Diet And Why Doctors Call It The Best Diet


Published on 4 years ago

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

What's it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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Comments :


BRIGHT SIDE . 4 years ago

Hey guys! Have you ever tried this diet? Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s


MOHIT SHARMA . 2 days ago

first i am gonna covert ounces to gm😂


britturk123 . 4 days ago

This is a terrible video takes too long to get to the point, I ain't got time for that.

Adam Bushman

Adam Bushman . 6 days ago

Pretty much, you lose 9 pounds in a year and a half…

Melody Donovan

Melody Donovan . 2 weeks ago

Far too much food we are not designed to eat. Milk is for babies. Five times a day? Why? We are no longer that active or having to hunt. I say only eat when you're hungry and not for the sake of eating. What do gps know anyway? Most don't study this exclusively


HOLLOW HILL . 3 weeks ago

i get these mini pack breyers or ben/jerry ice cream cups instead of the tub or pint sized version... that helps me limit my intake of sweet tooth a day somewhat...


Vino . 4 weeks ago

1:04 *strok*

Keto Life

Keto Life . 4 weeks ago

This is not something I would put in my body to help with diabetes, its waaay too many carbs

Alexander Neff

Alexander Neff . 4 weeks ago

While watching this video im doing walking in place...😉

Hadiza Adamu

Hadiza Adamu . 4 weeks ago

I will forever thank and recommend Dr IGUDIA on YouTube who cured my type 2 Diabetes with his natural herbs medication


Aurora . 1 month ago

"It's not so much about the quantity of food, it's about the quality!" Drink this much water! Eat this many times! Eat this many calories!

Gethel Fitness & Health

Gethel Fitness & Health . 1 month ago

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

Seth Turner

Seth Turner . 1 month ago

Could you stretch your video any longer jeez

Gameable Droid

Gameable Droid . 1 month ago

It's been almost 3 months since I applied this diet together with a daily exercise, from 70kg, now I'm 60.5kg

Nurin Vlogs

Nurin Vlogs . 2 months ago

My doctor just recommended me this diet:)

Spaide man

Spaide man . 2 months ago

eat 5 times a day = you will have very low stomach acid, tons of bloating and poor mineral absorption very soon.


Nabernax . 2 months ago

what an offal diet.. just lower carbs.. insulin resistance causes this problem.. not salt.

speeder facts

speeder facts . 2 months ago

How many legends are watching by lying on bed 🤣🤣🤣🤣🤣🤣

John Greene

John Greene . 2 months ago

What's a "Strok?"

ivann ray charvet

ivann ray charvet . 2 months ago

The main reason I started dieting was to get rid of cellulite, however keto made it unbearable. That's why I tried the Agoge diet and it worked great

Gifty Agyekum

Gifty Agyekum . 2 months ago

To me gaining weight is so easy but losing it will take all your money and energy 🤦🏾


CUT THE FAT . 2 months ago

I started this diet 5 minutes ago and I’m already feeling great! Hoping to keep doing it for another 5 or 10 minutes.

cing earth cingearth

cing earth cingearth . 2 months ago

The dash diet is dangerous to the health of people ! 80 % veges 10 % fruits 5 % nuts and 5 % meat ! Don't consume dairy or eggs ! As they are very bad!

Nikki Lauren

Nikki Lauren . 2 months ago

Try to eat 5 times a day. What, is this video from 1982? It’s been established that less is more

Linda Fox

Linda Fox . 2 months ago

The key here is doctors like it. It is there job to make sure we are not healthy. Follow the money !

Wendy Morana

Wendy Morana . 2 months ago

If I ate 2000 to 2500 a day I’d soon be a “My 600 lb life candidate.” Who eats that much???

cipriana carpenter

cipriana carpenter . 2 months ago

I want 2 start trying this diet...see if it works 4 me

Misa Misa

Misa Misa . 2 months ago

eating 5 x can raise insulin causing diabetes and cortisol levels

Salty Fishermen

Salty Fishermen . 2 months ago

This diet plan is so off...should have known when it first started and said Doctors say.

Laurie Anderson

Laurie Anderson . 2 months ago

BS diet

Maryanang Garapones

Maryanang Garapones . 2 months ago

No thanks! I'd rather exercise! 😂

Fatmir Bytyqi

Fatmir Bytyqi . 2 months ago

so bread is allowed


Hrodgar . 2 months ago

This diet is very very old wives tales. Start Fasting now and improve your health, do not do the multiple meals or cut calories.

Rishabh Mishra

Rishabh Mishra . 2 months ago

Thanks for provide weight loss tips and exercise. To get rid from obesity, patient should control their eating and increase physical activities like use of stairs instead of elevator, ride bicycle instead of fuel bike. I loose weight after follow strict diet plan and take Planet Ayurveda Trim Support capsules for three months.

karanjit Kaur

karanjit Kaur . 2 months ago

What about those who are going to work how would they follow up this diet plan


Izzy . 2 months ago

*Me eating a pizza while watching this* OKAY I GOT THAT DONT EAT FATTY FOODS AS MUCH AS YOU SHOULD

Tifa's Journal

Tifa's Journal . 2 months ago

5 times per day lol...

The Desire Of Life

The Desire Of Life . 2 months ago

Great tips

Annamari Albert

Annamari Albert . 2 months ago

I m already on DASH diet still am overweight. I also have an active job (on my feet) Oh, it must be the stress biscuits and crisps and night-time snacks.

Jessica Fruehauf

Jessica Fruehauf . 2 months ago

Like watching this


G.NITT . 2 months ago

Some say keto, Some say dash, But deep down we all know Poverty is the best.

SJ Berry1021

SJ Berry1021 . 2 months ago

My kilo was 65 then after 1 month ,im 56 ☺️

Loretta Caputo

Loretta Caputo . 2 months ago

What a crock. If you really want to lose weight, prevent diabetes, reverse hypertension then go on a low carb / ketogenic diet. It is a lifestyle change, but if your life has been ruined by the standard American diet then this is the cure.

Golden Goddess

Golden Goddess . 2 months ago

No thanks I'd rather stick to my low carb and fasting. Fasting is amazing for discipline too.

CrashBan4 T.F.S.B

CrashBan4 T.F.S.B . 3 months ago

Soft drinks is the thing that I have a problem with. I can and I will fix the problem.

Naps 187

Naps 187 . 3 months ago

This is not a diet 🙄

Aesthetic Life

Aesthetic Life . 3 months ago

This is just the food pyramid

Arshad Khan

Arshad Khan . 3 months ago

When you watch this after watching real doctor or dietitian video, this video feels like dump which you take after junk food..

Ray Crevatas

Ray Crevatas . 3 months ago

I eat chocolates only once a week,but it’s continuous for 7 days….I lost 10 lbs the first week

Jah's time funny videos

Jah's time funny videos . 3 months ago

Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

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