Published on 2 years ago

Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.

With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season.

* For those who are non- vegetarian they can easily include lean meat in their diet on thrice in a week basis.

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Comments :


BIBEK[SAHEB] DEY . 4 weeks ago

Maam apka contact no mil sakta hai. Mera weight=85. Height=166cm. Mai diet plan suru kara hu


Sai-thankyou . 1 month ago

Wah maze ka diet plan hai...easy to follow and without feeling deprived

Ranjit kumar

Ranjit kumar . 1 month ago

Thank you mam

Shaba Junaid Khan

Shaba Junaid Khan . 3 months ago

Ma'am mera weight miscarriage k baad gain hua hai fr kitni koshish krli mgr km hi ni ho raha hai what should I do

Nivetaa Ganesan

Nivetaa Ganesan . 3 months ago

What a waste not in english. Pls have translation in english not all of us understand Hindi. Pls there are alots to learn from u. Thanks dear.

Parth Sharma

Parth Sharma . 4 months ago

Isse party nhi bolte?

Prakash Magdum

Prakash Magdum . 4 months ago

Plz make vedio on knee pain or joint pain and solutions

Adish Mehta

Adish Mehta . 4 months ago

Could not find Paneer Kathi roll recipe on your channel. Looking for the diet version of he recipe and the portion size

govind kumar

govind kumar . 4 months ago

Kitna wait loose ho jayega mam

Jyothi Mcminn

Jyothi Mcminn . 5 months ago

Dear,speak in English only or in Hindi is very confusing.,when you speak in two languages…and often irritating.

tripurari Kumar chaudhry

tripurari Kumar chaudhry . 5 months ago

Ye sara toh main ek din mein khaa jaaunga

John davidson

John davidson . 5 months ago

Thanks so much mam for the amazing video, My weight was 85 and i have tried few modern day medicines but haven't got any sufficient results & after after following your diet, do some workout and taking thinner you pack of planet ayurveda for 2 months and i already reduce 5 kgs of weight! Big Thanks to Your Channel

dhaval darji

dhaval darji . 5 months ago

It would be impossible to follow such a diet for a person who has a job for full time. Do you have solutions for those people?

sujini nagarakanti

sujini nagarakanti . 5 months ago

I’m South Indian. Can u make a diet plan for us please

Swati Arora

Swati Arora . 5 months ago

Hlo mam Plz guide krna Mai chart folo kr rhi hu Us se mere weight lose hua hai To kya diet chart mnthy chng krna chahiye?

srithi anjali

srithi anjali . 5 months ago

4:12 starts the meal're welcome

Jaya Sujanani

Jaya Sujanani . 5 months ago

Hi I hv a request from you I love your channel n follow it sometimes but I would request u to please draft a weight loss plan for over 60 yrs old I do walk my 5-6 kms every day n do my yoga too but I hv no fixed time for everything I try but well I do hv a problem of bloating n heaviness inspite of not being a heavy eater n very very conscious eater So please can u please comply me with a weight loss plan thank you


VIDHI THAKKAR . 5 months ago


Dipika Hingorani

Dipika Hingorani . 5 months ago

Plz send diet dum alu recipe

Reena Verma

Reena Verma . 5 months ago

Mam milk bilkul nhi peena

Nilajana Nil

Nilajana Nil . 5 months ago

Maim ese kaise bnate hain .

Twinkle Jindal

Twinkle Jindal . 5 months ago

Mam dieting ki wjh se mujhe jabse dieting shuru ki h headache ho rha h or kuch aisa bhi feel hota h ki gla sukha sukha rehta h mane suna h ki dieting plan se tyroid bhi hone k chances h kya ye shi h or mere sir m dard kaise thik hoga mam pls reply me

Kiệt Lò Anh

Kiệt Lò Anh . 5 months ago



SIPS AND BITES . 5 months ago

But maam lunch me dahi nahi kha sakte I think

shen bao videos

shen bao videos . 6 months ago

Visit *Agoge Diet* and make your own body transfromation!!! I LOST 18kg. Unbelievable! :D

preeti girdhar

preeti girdhar . 6 months ago



Rohan_raz . 6 months ago

Good video


SARBJIT SINGH . 6 months ago

Aapki Age kya hai 😁

Amit Sharma

Amit Sharma . 6 months ago

Mam Please make videos For 18 years girls diet what we eat in breakfast , Lunch and Dinner for full weight loss mam plz


chitra . 6 months ago

Please make an south lndian diet plan

Rajesh Srivastava

Rajesh Srivastava . 6 months ago

Thank you aunty It will help in my school project

Ansh Shah

Ansh Shah . 7 months ago

Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

madhvi singh

madhvi singh . 7 months ago

How to apply for your diet plan ?

Avin Rampersad

Avin Rampersad . 7 months ago

I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

Julee Engleson

Julee Engleson . 7 months ago

Has anyone used the Okibetonic Secrets to lost a lot of fat? Just simply do a search engine search. On there you'll find an awesome suggestions about how exactly you can lost a ton of fat. Why not give it a chance? maybe it will work for you too.

Damien Frederick

Damien Frederick . 7 months ago

As specialist, I do believe Okibetonic Secrets is great way to lost tons of weight. Why not give it a shot? perhaps it's going to work for you too.

Paramjeet Kaur

Paramjeet Kaur . 7 months ago

Thank you so much :)

Jyoti Kaur

Jyoti Kaur . 7 months ago

Can i take fruit in my brunch time??

Kamleshwari Kewat

Kamleshwari Kewat . 7 months ago

Serving means ?

Tai Ruok

Tai Ruok . 7 months ago

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called "Agoge Diet".

Rochana Divakar

Rochana Divakar . 7 months ago

IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK Agoge Diet They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

Mansi Baghel

Mansi Baghel . 7 months ago

And wow I'm eating all wrong 🙃

a p

a p . 7 months ago

Chilaa koi khana hota hai

Ali Alii

Ali Alii . 7 months ago

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called Agoge Diet.

Salib Kuchay

Salib Kuchay . 8 months ago

Thank you so much mam


GST CHANDIGARH . 8 months ago

good work #askdietindia

Parveen Huckaby

Parveen Huckaby . 8 months ago

I'm 52 and premeonopausal, recently I have gained weight around mu belly and waist line. I'm trying to loose 10 pounds, can you please share some weight loss tips

Savita Balsaraf

Savita Balsaraf . 8 months ago

Very useful information.... about diet

Mira Edorra

Mira Edorra . 8 months ago

I read loads of good reviews on the net about how exactly Custokebon Secrets can assist you lost tons of fat. Has anyone tried this popular weight loss methods?

Nalini Chaturvedi

Nalini Chaturvedi . 9 months ago

Dear dietitian please make a video for peri menopausal and menopausal women. A vegetarian diet plan

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