280, 001 views

3, 352 Likes   106 Dislikes

Best Foods For High Cholesterol | Healthy Recipes
HomeVeda Nutrition

HomeVeda Nutrition

Published on 7 years ago



Don't forget to check out our brand new website - http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol!

-----------------------------

High Cholesterol

High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack.

-----------------------------

Food groups to consume in high cholesterol:

1. Fiber: Lowers cholesterol absorption in blood stream

Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries


2. Omega 3: Lowers LDL levels

Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds


3. Mono saturated fats:

Foods to consume: Olive oil & avocados


4. Garlic contains allicin, which is known to fight LDL & should
also be included in diet

-----------------------------

Recipes based on the above food groups:

Recipe 1: Strawberry oats smoothie

1. Put 8-10 strawberries in a blender
2. Add 2 tbsp oats in it
3. Add 2 tbsp flax seeds
4. Now add 1 cup low fat yogurt
5. Finally, add 2 tsp honey
6. Blend them all together
7. Pour it in a glass & serve chilled

You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry



Recipe 2: Fish

1. Take about 150g of fish fillet (you can take salmon or tuna)
2. Slit it horizontally on both sides
3. Now we are going to make the seasoning –
4. Take 1 tbsp coriander
5. Add to it 2 chopped green chillies
6. Add 2 cloves of garlic
7. Add a pinch of red chilli powder
8. Add a pinch of cumin powder
9. Some salt
10 . Grind these together
11. Apply this paste on the fish
12. Let the fish marinate for 15-20 min
13. Take a banana leaf & apply 1 tsp olive oil on it
14. Wrap the fish in this leaf
15. We are going to steam it for 20-25 min
16. Once steamed, remove the leaf
17. Sprinkle some lemon juice on the fish
18. Serve this hot

You can have this for dinner or lunch


-----------------------------

Tips:

• Avoid egg yolks, red meat, prawns and crabs
• Avoid fried foods & bakery products
• Minimize intake of butter, lard, margarine and clarified butter

-----------------------------

SUBSCRIBE TO HOMEVEDA NUTRITION:
http://www.youtube.com/user/homevedanutrition?sub_confirmation=1

JOIN US ON FACEBOOK:
http://www.facebook.com/homeveda

FOLLOW US ON TWITTER:
http://twitter.com/homeveda

-----------------------------

The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.


Comments :

Surinder Kaur

Surinder Kaur . 2 months ago

How to have almond nd walnuts cn take dry or need to soak overnight?

Andie

Andie . 2 months ago

Made the strawberry oat smoothie for breakfast, delicious 😋 thank you for the informative video

Sang Kirito

Sang Kirito . 4 months ago

Cccccccc

SUCHARITA NANDI

SUCHARITA NANDI . 5 months ago

Can I eat bread

Tarun Chauhan

Tarun Chauhan . 5 months ago

Thanku so much ye information share karne ke liye jo bahut helpful hai . mujhe bhi cholesterol ki problem thi pichle kuch saalo se tabhi mere dost ne mujhe planet ayurveda ke baare mein btaya vha doctor se milne ke baad unhone mujhe treatment diya aur ab mein bilkul thik hu . thanks to them.

HG JEWELRY AND FASHION

HG JEWELRY AND FASHION . 6 months ago

Thankyou .Mam.ive learned a lot.I will follow some of your tips food to be taken.

Rhoda Valdeabella

Rhoda Valdeabella . 6 months ago

Thank you so much for your video ... It's really a great help for us to lower bad cholesterol. Stay blessed🙏

dilf

dilf . 6 months ago

i’m still in middle school. but because of genetics i have two forms of high cholesterol. i’m struggling mentally and physically. it’s so hard for me to find foods that i can eat now, so i thank you for this <3

Parul

Parul . 7 months ago

Can I take peanut butter...kindly reply

FallenHeroes724

FallenHeroes724 . 8 months ago

What can I use other then banana leaves to cover them?

eclipselatino gh

eclipselatino gh . 8 months ago

I loved this a lot. I've been trying to research for a educational video that really informs the ideas in this video. 🙌 👩‍⚕️ That part at 1:08 is my fav. Your content is similar to the channel of Doctor Ethan. Doctor Ethan's videos are really knowledgable and he helped me on school. He is the most informative med student in the UK and he teaches medical school and diseases! You should watch his page out and give the health enthusiast a like! ➡️ #StudentDoctorEthan

Jaymes Peddie

Jaymes Peddie . 9 months ago

This diet looks like it going to lower my LDL and increase my depression and want to end it. This looks depressing.

natalie Parker

natalie Parker . 12 months ago

Thanks so much for this helpful video. I plan on incorporating some of these healthy foods in my diet. I always struggle with what to eat for breakfast, lunch and dinner. When it comes to almonds is it best to get raw unsalted?

sajida bano

sajida bano . 1 year ago

I am 47 years old have high cholestrol and also high ldl I feel sleepy when I get up in morning

sajida bano

sajida bano . 1 year ago

Thank you

Pandiarajan G P R

Pandiarajan G P R . 1 year ago

What about cheese &paneer? Shall we include these in our diet?

William Owens

William Owens . 1 year ago

I have already been applying this unique cholesterol procedure “Hοzantο Axy” (Google it) to help drop my awful cholesterol level and also boost good cholesterol level. For weeks of implementing it, my cholesterol has much better drastically. My strength is improving and also my positive mind is really much improved at this point. .

scottishangie

scottishangie . 1 year ago

My physician challenged me to have my cholesterol level decreased to 200 by taking statin. But I decided to have one more medicine to take. And tried out using this cholesterol tutorial “Hοzantο Axy” (Google it) . To my amazement, it gets results. It’s lowered to 200. I have avoided the taste of supplements that are unwanted. .

LabwaMiau

LabwaMiau . 1 year ago

For my high cholesterol level, I have been making use of this unique cholesterol tutorial “Hοzantο Axy” (Google it) . For 2 months have went by currently, I have constantly using this manual to lessen my cholesterol. Stalin has unwanted effects, so I must stop using it. I expect my upcoming bloodword examination. .

Margaret Wood

Margaret Wood . 2 years ago

This extraordinary cholesterol solution “Hοzantο Axy” (Google it) is a new guidebook I recently did start to make use of. This entirely due to the recommendation created by my personal medical doctor thus I could have the cholesterol reduced. Each day, I must take a caplet. This should be completed for 2 months. It has dropped my cholesterol to Thirty points. I will definitely carry on utilizing this solution and as well recommend it to my very own family members. .

elviraknoll

elviraknoll . 2 years ago

Cost-effective and premium quality cholesterol guidebook “Hοzantο Axy” (Google it). Due to the tips of my doctor, I utilized this particular guidebook and so I could have my blood cholesterol to drop. I observe final results within 2 weeks solely. Certainly, this helps a lot! I experienced much less pain and became a lot more dynamic day-to-day! The results of my laboratories proved that I am getting better. .

LabwaMiau

LabwaMiau . 2 years ago

For my high cholesterol level, I have already been making use of this cholesterol guidebook “Hοzantο Axy” (Google it) . Have been working with it for several weeks and have observed my Cholesterol level numbers dropped enough that I do not fight with my personal Medical doctor. any further. Stalin has got adverse reactions, therefore i should prevent applying it. I look forward to my next blood examination. .

Robert Russell

Robert Russell . 2 years ago

I happen to be making use of this amazing cholesterol manual “Hοzantο Axy” (Google it) to aid lower my own negative cholesterol and raise my good cholesterol level. For months of implementing it, my cholesterol has improved upon considerably. My level of energy is continually developing and my thinking is really much better at this moment. .

Tanish Pal Singh

Tanish Pal Singh . 2 years ago

You are so pretty that I was not able to remove my eyes from your face 😍

elviraknoll

elviraknoll . 2 years ago

It truly is my goal to reduce the bad cholesterol and improve great ones. I realized my aim as a result of this impressive cholesterol procedure “Hοzantο Axy” (Google it) . I have considered it for few weeks today and the cholesterol level has improved. It’s really works with this however i will express my strength and optimistic mind has enhance. .

William Owens

William Owens . 2 years ago

My very own good friend had been identified as having quite high cholesterol and also had been placed on medical care. Seafoods aren`t on his diet therefore a choice to go in this path is easy for him. Using this particular cholesterol guide “Hοzantο Axy” (Google it) is the perfect option for him. Right after a couple of months his cholesterol level have lowered and the medicine are really easy to have. They just do not leave an aftertaste. .

栗原ミア

栗原ミア . 2 years ago

Thank you 😊

Alice Shields

Alice Shields . 2 years ago

N

Filippo2FM

Filippo2FM . 2 years ago

An associate of mind has been consuming medicines as a result of cholesterol level identified on him. He doesn`t love to eat seafood and so this has been an easy decision for him. He started off making use of this cholesterol manual “Hοzantο Axy” (Google it). Soon after a few weeks his cholesterol level have decreased and the medications are really easy to take. This prescription medication doesn`t give you a terrible taste. .

Margaret Wood

Margaret Wood . 2 years ago

I had been in search of a product to assist get my cholesterol drop from 245 to 199 and this amazing cholesterol guidebook “Hοzantο Axy” (Google it) actually got me down to 216 in barely Three weeks without adjusting the diet plan I recognize if I eat food better I will get there sooner. .

Jesuswants Youtopray

Jesuswants Youtopray . 2 years ago

WHY DO ALL YALL KEEP THROWING UP THE ILLUMINATI TRIANGLE DEVIL GAIN SIGN? BECAUSE YOU ARE LETTING THEM NO SECRETLY WHO YOU SERVE 🔥

LabwaMiau

LabwaMiau . 2 years ago

I was seeking out a product to assist take my cholesterol down from 245 to at least 199 and this extraordinary cholesterol manual “Hοzantο Axy” (Google it) basically got me right down to 216 within 3 weeks with out altering the diet regime I recognize if I try to eat far better I’ll get there sooner than later. .

William Owens

William Owens . 2 years ago

For my high cholesterol, I have been making use of this particular cholesterol manual “Hοzantο Axy” (Google it) . For 2 months have passed already, I have continuously employing this guide to reduce my cholesterol level. Stalin has uncomfortable side effects, therefore i really need to cease making use of it. I am hoping in obtaining beneficial results using this type of treatment. .

Filippo2FM

Filippo2FM . 2 years ago

I primarily procured this particular cholesterol solution “Hοzantο Axy” (Google it) to help lower my "bad" cholesterol and elevate the "good" cholesterol. I don`t know whether or not it`s done yet; I haven`t had any new blood test since I have initiated having it. I can`t wait to get my cholesterol examine yet again in a few months. According to anything I have look over, this will help. .

LabwaMiau

LabwaMiau . 2 years ago

It is my mission to reduce the bad cholesterol level and also improve good ones. I attained my intention on account of this unique cholesterol guide “Hοzantο Axy” (Google it) . For a few months of having it, my cholesterol has improved upon considerably. It’s really helping with this but i will tell you my energy and positive mind has increase. .

scottishangie

scottishangie . 2 years ago

It is my own aim to drop the bad cholesterol and enhance the good ones. I reached my objective owing to this amazing cholesterol manual “Hοzantο Axy” (Google it) . I have implemented it for quite a few weeks now and also my cholesterol has improved. My strength is consistently improving and my positive mind is so much better at this point. .

mydoc4000

mydoc4000 . 2 years ago

This specific cholesterol guide “Hοzantο Axy” (Google it) is a brand new guidebook I lately started to test. Specifically, I started using it to reduce my cholesterol level at the advice of my very own MEDICAL DOCTOR. Everyday, I need to take a caplet. This really should be completed for 2 months. It has reduced my cholesterol level to Thirty points. I will definitely continue utilizing this solution and in addition endorse it to my very own loved ones. .

Berniece Briggs

Berniece Briggs . 2 years ago

An associate of mind has been consuming medicines due to the cholesterol diagnosed on him. Seafoods are usually not on his eating plan thus a decision to move in this path is not hard for him. Getting this particular cholesterol guidebook “Hοzantο Axy” (Google it) is the most beneficial alternative for him. Right after a couple of months his levels have dropped and the medications are easy to have. This medicines doesn`t give you a bad taste. .

Robert Russell

Robert Russell . 2 years ago

In order to strengthen the presence of the “good” cholesterol and decrease the “bad” cholesterol I got, I tried using this amazing cholesterol procedure “Hοzantο Axy” (Google it) . I am unsure if it is made like this way. Since that time I have not applied it and so I don’t have any idea if this is effective. I cannot wait to have my cholesterol check yet again in a few months. Based on everything I`ve go through, this will truly help. .

Margaret Wood

Margaret Wood . 2 years ago

I happen to be utilizing this amazing cholesterol manual “Hοzantο Axy” (Google it) to assist drop my own negative cholesterol and bring up my good cholesterol level. For months of having it, my cholesterol level has better drastically. My strength is continually boosting and my positive mind is so much improved at this time. .

mydoc4000

mydoc4000 . 2 years ago

My intention should be to have my cholesterol level to decrease from 245 to 199, the least, withthis cholesterol guide “Hοzantο Axy” (Google it). Luckily, in only just a few weeks, I have it lowered to 216. I did it without the need of making main modifications on my diet. .

elviraknoll

elviraknoll . 2 years ago

My purpose will be to have my cholesterol level to go down right from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). The good thing is, in just a matter of 3 weeks, I have it reduced to 216. I made it happen without the need of doing main modifications on my very own eating plan. .

Berniece Briggs

Berniece Briggs . 2 years ago

I did start to take on this unique cholesterol manual “Hοzantο Axy” (Google it). Specifically, I began taking it to reduce my cholesterol level at the tips of my MEDICAL DOCTOR. I had taken one caplet on a daily basis for 2 months well before I had my check-ups. It has dropped my cholesterol to 30 points. There’s no doubt I would encourage this to my very own family members. Of course, I will frequently apply this. .

William Owens

William Owens . 2 years ago

I`ve been making use of this particular cholesterol manual “Hοzantο Axy” (Google it) for high cholesterol level. For a few months have went by currently, I have often employing this guide to reduce my cholesterol. I cannot take Stalin because of sight problems. I look forward to my upcoming blood examination. .

Margaret Wood

Margaret Wood . 2 years ago

It truly is my mission to drop the bad cholesterol and also improve the great ones. I attained my own mission because of this amazing cholesterol tutorial “Hοzantο Axy” (Google it) . I have applied it for few months at this time and also the cholesterol has improved. My vitality is improving and my positive mind is so much better right now. .

scottishangie

scottishangie . 2 years ago

I had been seeking out something to assist bring my cholesterol level all the way down from 245 to 199 and also this specific cholesterol tutorial “Hοzantο Axy” (Google it) actually got me right down to 216 within 3 weeks with out changing the diet I know if I eat food far better I’ll get there sooner. .

Filippo2FM

Filippo2FM . 2 years ago

This unique cholesterol tutorial “Hοzantο Axy” (Google it) is not only top quality method however inexpensive also. I started to take advantage of this adhering to my personal physician`s recommendations to lessen my blood cholesterol level. I notice good results within just 2 weeks solely. NO doubt, this helps quite a lot! I felt much less pain and started to be a lot more dynamic day by day! The final results of my labs revealed that I am improving. .

elviraknoll

elviraknoll . 2 years ago

To be able to enhance the existence of my “good” cholesterol and lessen the “bad” cholesterol I have, I applied making use of this specific cholesterol guideline “Hοzantο Axy” (Google it) . I am unsure if it is performed like this way. Since that time I haven’t used it so I do not have any idea if this one is beneficial. I cannot delay to have my cholesterol tested again in a few weeks. I`m hoping this could help me. Therefore I`m contemplating certainly according to what exactly I have read. .

Duncan MacLeod

Duncan MacLeod . 2 years ago

Although egg yolks do have dietary cholesterol in them they have minerals in them which actually help lower your cholesterol and you should go ahead and eat them. The dietary cholesterol in them won’t have a significant impact on your cholesterol.

Foster Mason

Foster Mason . 2 years ago

This specific cholesterol tutorial “Hοzantο Axy” (Google it) is not just high-quality treatment nevertheless affordable too. Due to the suggestions of my medical professional, I followed this specific manual and so I can get my blood cholesterol to decrease. I got it for longer than 2 weeks. Certainly, this helps a whole lot! I experienced much less suffering and also started to be more lively daily! The final results of my laboratories revealed that I am recovering. .



Report form





Copyright © 2021 VIDIO. All Rights Reserved