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Top 10 Fruits That Can Help You Lose Weight
Hindustan Times

Hindustan Times

Published on 4 years ago

Are you struggling to lose weight?

All you need to do is eat the right fruits at the right time.

“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”

-Mumbai-based nutritionist Khushboo Sahijwani

Fruits should ideally be consumed first thing in the morning.

“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”

-Munmun Ganeriwal, nutritionist and founder, Yuktahaar

Story: Sona Wadha

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Comments :

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Sammy Fasho Vlogs . 1 month ago

What about green grapes

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- silky -

- silky - . 2 months ago

I can eat bananas and strawberries and oranges in like a bowl until it’s full I mostly like blueberries and berries I dont like raspberries because I don’t like the way it tastes and I don’t like the hairy stuff on it lol


HEALTH AND FITNESS . 2 months ago

i have the best product to lose weight

Bhawani Singh

Bhawani Singh . 2 months ago

1:25 ,wow

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Enigma Code . 3 months ago

I have to disagree that he didn't bring the facts.

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Asmath Fathima

Asmath Fathima . 3 months ago

Papaya Pineapple Mango Banana Avacado Strawberry Orange Pomogranate Berries Grapefruit

Vinay kumar

Vinay kumar . 3 months ago

thanx for the information, i too follow these fruits in my diet along with Trim support capsules by planet ayurveda and i lose my 10 kg of body weight in 2 months

shaziya khan

shaziya khan . 3 months ago

Mango and banana high calorie fruits hai toh weight loss nhi hota avoid karna chahiye


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Almost all my life i never really ate good i would starve and go on for 3 weeks with out eating pretty crazy im surprised im still here lol

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1: Mango 2: Papaya 3: Pineapple 4: Banana 5: Avocado 6: Strawberry 7: Orange 8: Pomegranate 9: Berries 10: Grapefruit

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Good video! Love it! Weight loss is a painful thing. I lost more than 15Kg in 2 month use this simple supplement. Watch this video, sliming.today Thank you for your video! Please post more. #однако #я #люблю #таких #рыбаков

Green Nature

Green Nature . 4 months ago

Jinko weight loss karna hai vo like kare


SandyClaws . 4 months ago

Total nonsense. Very bad information. Fruit are loaded with sugar and plant based toxins. No sugar, no carbs.

Desmond Cantu

Desmond Cantu . 4 months ago

Good work, 6:24

Ramon Mendez

Ramon Mendez . 5 months ago

Video with no audio how do I listen to it if I’m working is impossible I try to see it I get fired come on get the audio on the video a real voice if you are going to do it, so it good I know you can do it.

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Diaz de Sixx13 . 5 months ago


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クールem . 5 months ago

all I have been eating was tomatoes just so I don’t have to work out now imma eat these

rekha tamang

rekha tamang . 5 months ago

This fruit gaining wait

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psycho hit . 6 months ago


Talat Jabeen

Talat Jabeen . 6 months ago

Is it for loosing weight or for gaining more weight...I mean eating mango and banana🤨🤔

Chitra S d

Chitra S d . 6 months ago

What about an 🍎Apple

Asmi nikam

Asmi nikam . 7 months ago

It not work

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