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FULL DAY DIET PLAN FOR WEIGHT LOSS
Buddy Fitness

Buddy Fitness

Published on 12 months ago



CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS

SOME TIPS YOU SHOULD KNOW

1. DO NOT SKIP BREAKFAST

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry

2. EAT REGULAR MEALS

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. EAT PLENTY OF FRUIT AND VEG

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. GET MORE ACTIVE

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

5. DRINK PLENTY OF WATER

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a healthy diet

6. EAT HIGH FIBRE FOODS

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. READ FOOD LABELS

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. USE A SMALLER PLATE

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. DO NOT BAN FOODS

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. DO NOT STOCK JUNK FOOD

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. CUT DOWN ON ALCOHOL

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. PLAN YOUR MEALS

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

By Buddy Fitness Ravi Kumar

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Comments :

Laila A

Laila A . 1 week ago

This is excessive. What is the need to add the eggs/paneer with the lunch? And why add the chicken/paneer with the dinner? It will be sufficient without.

thejuan &Only

thejuan &Only . 1 week ago

What can I do for lunch?

Glenna Lobo

Glenna Lobo . 2 weeks ago

Your Channel Is Spot On Thank You The World Needs More People Like You. May God Bless You Always

Veeru Jatoth

Veeru Jatoth . 2 weeks ago

Bro weight gain diet pls tell me

Maanya Gupta

Maanya Gupta . 2 weeks ago

If we don't eat oats can we eat poha?

Paul Arnaud

Paul Arnaud . 2 weeks ago

That’s a good diet plan ! Except for the coffee at 5pm …. I think it is not good if you want to have a high quality sleep But otherwise it is good :)

R JITENDRA

R JITENDRA . 2 weeks ago

Please elaborate upper a and lower a and upper b and lower b

JULIUS TV FYI

JULIUS TV FYI . 3 weeks ago

https://youtu.be/tXhBnVWI1IM

Ivan Hernandez

Ivan Hernandez . 1 month ago

Why did I read the plan in an Indian accent....

SAM vlogs

SAM vlogs . 1 month ago

Don't drink green tea on empty stomach it causes acid reflux disease

Susmito Bhattacharyya

Susmito Bhattacharyya . 1 month ago

Seriously? Green tea on empty stomach? Are you illiterate?

Asfa Ali

Asfa Ali . 1 month ago

Weight kese barha sakty hen is ka b diet plan bta den plzz Mera weight still 3 years 43 or 44 h 50 tak Lana chahti hun

Arianne Alsaker

Arianne Alsaker . 1 month ago

Weightloss while starving 😭

꧁More Issues Than Vogue꧂

꧁More Issues Than Vogue꧂ . 2 months ago

This is a JOKE! You do not need to eat this much! Holy shit, talk about FDA approved bullshit.

Treasures from Jones Health and Wellness

Treasures from Jones Health and Wellness . 2 months ago

Excellent video. Thanks for sharing. Amazing information. Easy to use. Have a wonderful weekend and stay safe and healthy.💕👏❤️

RKM MEDIA

RKM MEDIA . 2 months ago

Will it worked for any one

Owais Raza

Owais Raza . 2 months ago

00:99

ulalallala

ulalallala . 2 months ago

1 hr of sleep doesn't sound so bad

addison_fanpage

addison_fanpage . 2 months ago

I sleep in the weekend and if it's school at 9 pm and in the holiday I sleep 10 pm or 9 pm but I don't know why I don't sleep at 11 pm or 12 am night but I'm only 9 years old

Jatin Yadav

Jatin Yadav . 2 months ago

Calories? And macros?

AUDACIOUS9434

AUDACIOUS9434 . 2 months ago

I love green tea with lemon. I usually drink mine cold

ABDUL_BAYIS

ABDUL_BAYIS . 2 months ago

Bro i Wake up 10 am

Ankita Gaikwad

Ankita Gaikwad . 2 months ago

Green tea empty stomach...I don't think so

MOHITH GAMING

MOHITH GAMING . 2 months ago

I AM TO 13 YEARS OLD BOY CAN I DO THIS DIET

Sahul Hameed

Sahul Hameed . 2 months ago

Night dinner eat chicken??

only kaira lovers

only kaira lovers . 2 months ago

hello ! Sir weight loss Krna chicken or paneer or egg kha kr badhana nhi hai

Joan Emmett

Joan Emmett . 2 months ago

I want to personally take time out to appreciate Dr IGUDIA on his YouTube channel for the herbs medication I ordered from him in curing my Diabetes disease

Santhosh S

Santhosh S . 2 months ago

Can I follow this chart for fat loss ?

Barbara Jean Lemon67

Barbara Jean Lemon67 . 2 months ago

I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

Suraj Kumar

Suraj Kumar . 2 months ago

Thanks bro Love you so much

Bengia xai ju

Bengia xai ju . 2 months ago

Nice sir

Rahat Azmi

Rahat Azmi . 2 months ago

Mai to isse kam hi khaati hu😂

Kirpal Chand

Kirpal Chand . 3 months ago

I ofcourse follow your diet plan

Rahul Bevara

Rahul Bevara . 3 months ago

Plz make for body build plan

YouTube Times

YouTube Times . 3 months ago

How many caleries in this diet plan

Siddhi M

Siddhi M . 3 months ago

Who all tooked a screen short..🙋‍♀️

Asaoma Tips

Asaoma Tips . 3 months ago

Thank you

Carnage Universe

Carnage Universe . 3 months ago

How much calories contain in this diet plan???

Ritu Shrivas

Ritu Shrivas . 3 months ago

tell me fat loss diet ??

Jermaine Mooney

Jermaine Mooney . 3 months ago

I would recommend you look for no sulfates fast hair growth shampoo.

Benish's Kitchen

Benish's Kitchen . 3 months ago

Ma tu khati h aik roti hoon phR b weight bharta h tu yeah diet kasay km kre gi weight 😂

debasish purohit

debasish purohit . 3 months ago

Can this plan help me to loose 10kg weight within 15 days??

Kaneez Fatima

Kaneez Fatima . 3 months ago

Good diet but share workout for wait lose after c section plzzz

ABC Healthy Lifestyle

ABC Healthy Lifestyle . 3 months ago

Wow, this is a great video on planning my day diet to loose weight 💃🏾💃🏾💃🏾💕

Raghuram Tharugu

Raghuram Tharugu . 3 months ago

Thank you 👌👌👌👌👌

Arman Ali

Arman Ali . 3 months ago

I wake-up In 11 am 🤣🤣🤣

Hina Agha

Hina Agha . 3 months ago

weight gain plan for diabeties patient ... kindly suggest

Linh Chu

Linh Chu . 3 months ago

But the question is will you gain back all the weight if you start eating normal again after the diet !? 🤔



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