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The Best Science Based Diet For Fat Loss (ALL MEALS SHOWN!)
Jeremy Ethier

Jeremy Ethier

Published on 3 years ago

When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.


LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):



Diet meta-analysis:
Lose 0.7% bodyweight per week:
Eric Helms study:
Brad protein spread out:
Post-workout meal:
Meal before bed:
Under-reporting calories:

Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired - Better Days

Comments :

Jeremy Ethier

Jeremy Ethier . 3 years ago

GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below: 1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ ) 2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier ) 3. Leave a comment by tagging a friend AND mentioning what country you're from. I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram! I thought I'd do this as a way of giving back and showing my appreciation for all your support - thanks so much for helping me surpass 400K, it truly means the world to me.

Speedy Teja

Speedy Teja . 8 hours ago

What is the easiest way to track calories and nutrients


Vivi . 15 hours ago

not to be mean or anything, but this video is way more informative and helpful than all the other bullshit diet videos i have watched coming from influencers and inexperienced teens showing how they just starved themselves or never showed the actual explanation and working process during their diets

Twana Yahia

Twana Yahia . 1 day ago

لا اله الا الله

mahshid hosseini

mahshid hosseini . 3 days ago

The problem is that i don't wanna count calories for the rest of my life . I need sth easier and more available to build a life style for me

Sagar Bhattacharya

Sagar Bhattacharya . 3 days ago


myroslava villasenor

myroslava villasenor . 7 days ago

Make a meal plan pleaseeeee

Jackie Saclolo

Jackie Saclolo . 1 week ago

I only lost 1 kg in 3 weeks but I fit better in my clothes.

Berke Chaigovich

Berke Chaigovich . 2 weeks ago

I fked up my body because of my stupidity. I ate over 9k calories for 2 weeks and im bloated af. I wanna kill myself i dont wanna go out i dont wanna talk with ppl, im deppressed, i feel ugly with my moonface... I dont even wanna workout. im really in a bad situation nobody can understand me right now, i want my old shredded physique back

Matt Duncan

Matt Duncan . 2 weeks ago

Can anyone help??? Im 3 weeks into a cut. 500 calory deficit . train 5 days a week . The first 4-5 days dropping pounds (when aiming for 1.8 per week), which was even too fast. but it slowed down and then the last 10 days i have just been stuck. weight myself same time everymorning after morning pee pee. one day be 160pounds next will be 161, day after 160 and so on. same two numbers back and fourth. Any suggestions? do i need to do my matiencenc calculations again because i lost a few pounds . and the bring my calories even lower again ??

Tima Fatima

Tima Fatima . 2 weeks ago


Mark Dieffenbach

Mark Dieffenbach . 2 weeks ago

Thank you for this. I’m going to give it a try. Im tired of starting some bland diet (chick and broccoli) or some other diet only to give up a few days later and eat fast food.. it’s awful, I bust my ass at the gym and in fairly decent shape, I just need to lose 35lbs and I’ll be set, it’s just getting started is what’s difficult.


carbunkle311 . 3 weeks ago

So… should you calculate your protein and fat intake according to the weight you currently weight, or the weight you are trying to reach?

Johnny Utah

Johnny Utah . 3 weeks ago

Keep you short on douchbag. I wanna know about meals not your abs

Omar Almotawa

Omar Almotawa . 3 weeks ago

I feel sleepy af

FreeStylez Styler

FreeStylez Styler . 3 weeks ago

I lost 300 pounds because of this I was 600!

Lane Crescent

Lane Crescent . 3 weeks ago

He's so excited about 400,000 subs lol Who watching this three years later and he's now on 4 million subscribers?

Nicander Medalla

Nicander Medalla . 3 weeks ago

That was very helpful! I’m a father of 3 and I’ve not made time for health and fitness. I didn’t even know the basics! I hope this video will jump start me into my journey of gaining my health back

Tom Health

Tom Health . 4 weeks ago

Great video!

Daniela E

Daniela E . 4 weeks ago

All day care about is the subscribers. 🤦

Levi Ahimsa

Levi Ahimsa . 4 weeks ago

WFPB is the only diet ever scientifically proven to reverse our leading cause of death.


Limeee . 4 weeks ago

So is breakfast, lunch and dinner just a concept to make it easier to teach us how to have a balanced diet.


ARYAN SOLANKI . 4 weeks ago

can we speed run this diet plan in 2 days

ATBasketball Vids

ATBasketball Vids . 1 month ago

Will this help me put on muscles while losing fat belly ? Thanks


BAKA . 1 month ago

im 14 Could i still do it

uzair a

uzair a . 1 month ago

I need a 1200 calories meal,7days 6 months.

Trainer 💪

Trainer 💪 . 1 month ago

As a specialist sports nutrition calories for energy or fatloss muscle gain strength endurance fitness athletes bodybuilding specialist

Jack Jardine

Jack Jardine . 1 month ago

Umm that multiplying your weight in lbs is majorly flawed because I’m tall and just 4kg over my ideal weight and if I was to multiply my calories by 13 of my weight in lbs I would be eating 500 calories over the recommended daily intake for the average man

Lewis Starnes

Lewis Starnes . 1 month ago

Wants to improve insulin sensitivity then eats 4 meals with a shit ton of carbs !

Sage L

Sage L . 1 month ago

What are the maths when using metric system? Is it body weight in Kilograms x 13?


Rebekah . 1 month ago

Bro you talk so slowly I had to change the speed

Ellie Mannix

Ellie Mannix . 1 month ago

The #1 thing is a planned and structured diet because the only way for your body to burn fat is to use it as need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate for the missing energy (calories).That's how your body are other things to consider as well, such as hormonal status, a caloric deficit is a have a lot of online diet planners and calculators, like Agoge weight is just simple

Halimah Ahmed

Halimah Ahmed . 2 months ago

Hi Jeremy, i love your meal plan videos. Pls make more such videos. Ty

Alias a

Alias a . 2 months ago

If I eat fast food, 3000 calories are easy to achieve but when it comes to healthy food even getting to 2000 calories are difficult…. I have to eat like 4 or 5 times a day….🤢


Bestie . 2 months ago


eddy dagoat

eddy dagoat . 2 months ago

My biggest problem with my body and the thing that I hate the most is my fat in my face and it’s so hard to lose it


franzabananza . 2 months ago

Yoooooo avocado rolls are my FAV 🤤


M A . 2 months ago

thats actually maltodextrin flavored with stevia drops. stevia is not legal to manufacture in the usa. many brands falsely claim to be "stevia in the raw" but its not. maltodextrin causes upset stomach, fluttering heart and extended release of bile. hope this helps u. ur videos help me and i just wanted to help u. maltodextrin made me sick for years bc i thought it was stevia but it wasnt. 🥺


J L . 2 months ago

Nice sales pitch

john wick

john wick . 2 months ago

Working out for a month now I've seen a little growth in my chest. But my belly still stays the same.

Ian Webster

Ian Webster . 2 months ago

Bro I’m a college kid without a job or car rip

Cuban Boyz

Cuban Boyz . 2 months ago

How am I going to get 250 grams of protein


WorldNomadRuss . 2 months ago

I lost 30kg on Keto. Keto is not a calorie deficiency diet. It’s about being in ketosis while consuming 20g carbs or less. My macros were carbs 4% or 20g, fat 167g or 76% and protein 20% or 100g. My protein was lowish so I did increase that and lowered fats

Whitney Moon

Whitney Moon . 2 months ago

How would I do this if i workout at 5AM to 6AM?

Karin Rietveld

Karin Rietveld . 2 months ago

I like the idea of eating your last meal late at night. Stops evening snacking.

Box Addict

Box Addict . 2 months ago

Finally a channel that Actually shows a diet plan

Dhel Lazo

Dhel Lazo . 2 months ago

The Agoge Diet is the ultimate meal plan for those looking to gain muscle fast.

Monkey D Luffy

Monkey D Luffy . 2 months ago

Teach me how to cook it too

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