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The Psychological Weight Loss Strategy | Laurie Coots
TED Archive

TED Archive

Published on 5 years ago



What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”


TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.


Comments :

james haule

james haule . 2 days ago

and this going together with https://youtu.be/OB-xWW0s6iY?t=37

k1llxe

k1llxe . 4 days ago

5:45

Mohcine Fritete

Mohcine Fritete . 4 days ago

losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises.

DM @amazing_manny_waye on INSTAGRAM

DM @amazing_manny_waye on INSTAGRAM . 4 days ago

⬆⬆⬆⬆⬆⬆They showed me the insider secret to losing 10 Lbs in my first week. Nobody used to check me out, now I turn necks everywhere I go. Most movie stars use this method to lose weight fast before a new movie......

Trainer 💪

Trainer 💪 . 5 days ago

I need some motivation November 25 2021 setting goals to master trainer 6 certification

El Kid

El Kid . 1 week ago

But u r still a narcissist

Michael Lawlor

Michael Lawlor . 1 week ago

One of the worst about humans is we go by emotions.

Jmatty

Jmatty . 1 week ago

Wow. The thing about the experiment with the “personal glycemic index” and then tweaking fat/carb profile GENIUS!!!! That’s amazing

jesus_isourcreator

jesus_isourcreator . 2 weeks ago

Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! :) Have a good day!!💝

Douglas W. Bush, M.A.

Douglas W. Bush, M.A. . 2 weeks ago

So true

Abdul Rafiu Yakubu

Abdul Rafiu Yakubu . 2 weeks ago

https://youtu.be/DLYb3IgQ1Qk

Kevin Hinojosa

Kevin Hinojosa . 3 weeks ago

Here is a trick, you can eat or drink whatever you want. Have small portions of veggies in your fridge ready to go. Before every time you have a craving, you have to eat a small bag of veggies. If you don't want to eat the veggies, then you're not really hungry. Or you eat the veggies, and your food as planned. I've lost 30 lbs building this simple habit. And for the love of god, season your veggies, the same as you season other foods.

ClassicExampleBand

ClassicExampleBand . 3 weeks ago

Losing weight and keeping it off is a seven step process which will work for most people: 1. Avoid fructose consumption. 2. Avoid vegetable oil consumption. 3. Avoid processed food consumption. 4. Lower carbohydrate consumption. 5. Eat only real food like meat and vegetables. 6. Raise your vitamin D levels with sunshine, supplements or both. 7. Toss in some exercise if you feel like it. You're welcome.

Sara Marija

Sara Marija . 3 weeks ago

What a waste of time

Liam Brereton

Liam Brereton . 3 weeks ago

What is the daily scoop of ice cream? Would anti-tolerance drugs like ibogaine help with that?

Jess Motley

Jess Motley . 3 weeks ago

Is it me or did I miss how she lost weight, the last thing I heard her say was that she needed a nap? Help

New Joinee Planet Ayurveda

New Joinee Planet Ayurveda . 4 weeks ago

Fine recipe for weight loss, weight loss is very difficult task for thyroid patients. Patients metabolism get low and weigh loss is quite difficult as compare to normal person. Planet Ayurveda Hakam churna helps patient to loose weight and control thyroid naturally and safely

Trevor D'silva

Trevor D'silva . 4 weeks ago

Now that scene from Seinfeld of Mr. Pitt eating a Snickers bar with a knife and a fork ain’t so funny huh

Sioux

Sioux . 4 weeks ago

Awesome. Thank you

Easy Diettt

Easy Diettt . 1 month ago

Lose weight now: https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1

Rosa Yesica Vega

Rosa Yesica Vega . 1 month ago

I managed to lose weight thanks to a natural method that I followed and now I weigh 10 pounds less.

Rishabh Mishra

Rishabh Mishra . 1 month ago

Weight loss strategy should be focused on intake calories and burn out calories for patient. Weight loss experts suggest 1200Kcal per day to intake for loosing weight fast and secure. Planet Ayurveda Trim support capsules helps obese patient to loose weight naturally without any side effects.

elena de blasio

elena de blasio . 1 month ago

“All I needed was a nap” lol who else is watching this at 1:38am ?

Seo2traffic

Seo2traffic . 1 month ago

I had loss my 600$ due to this weight loss suppliments but now I'm happy with the results.

No_Name

No_Name . 1 month ago

Thank you so much for the advice <3

Art is Life

Art is Life . 1 month ago

was very helpful tools

Serene Queen

Serene Queen . 1 month ago

Wow that was incredible and more meaningful than anything I’ve ever seen on social media before. I fell down a very dark hole when my late father (the beautiful sweet soul he was) was diagnosed with bone cancer. I was already struggling with my weight and I ballooned even more when he passed away. I no longer cared for a long time and when covid 19 happened I was so depressed that I didn’t even care any more about how I looked and it was very depressing. So glad I found out about channels like My Thoughts Will Probably Offend You (Michelle McDaniel) Kiana Docherty and Beatrice Caruso. They gave me back my strength

Cassandra Persaud

Cassandra Persaud . 1 month ago

Inspiring

CUT THE FAT

CUT THE FAT . 2 months ago

Who's in quarantine and need to watch this for motivation

Новостной политический канал

Новостной политический канал . 2 months ago

5 best ways to lose weight https://shrinke.me/JfqICYK

Internal injection truly here under God Louy$lugz

Internal injection truly here under God Louy$lugz . 2 months ago

Maybe stress will lessen fats

lars pastrana

lars pastrana . 2 months ago

I can tell she's a karen from a mile away

Rina Gabrinez

Rina Gabrinez . 2 months ago

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

In2Reviews

In2Reviews . 2 months ago

How to lose weight without diet or exercise: https://youtu.be/qSvYP55SpNk

misalytical

misalytical . 2 months ago

*gets zomato ad*

Tra Giang Aerobic Fitness

Tra Giang Aerobic Fitness . 2 months ago

Hi everyone 😍 This is 14 day weight loss aerobic challenge. Are you ready? https://youtu.be/4DAMlQEo15g

Something Differente

Something Differente . 2 months ago

You need only you, and only yourself 💪💪💪 i was doing 5 push up with a lot of struggle. Now i am doing 50 in row easly, and i didn't loss more then 7 kilos. i'm 126 kilos now, started with 15 min, walking more, cola zero and no sugar, just some fruit and sometimes light fruit cakes. Take lot of protein and medium fat things. And just exercise your body and mind. Only 1 month is needed to see huge changes on your body and mind. Wish you luck all, keep it rolling 💪💪💪

Monika perumal

Monika perumal . 2 months ago

Be happy Make small portion Have chopstick or spoon or fork Eat sowly Just move and count step

Weight Loss Motivation & Transformation

Weight Loss Motivation & Transformation . 2 months ago

“Life is healthy, but lifestyle makes it unhealthy.”

Sun Shine

Sun Shine . 2 months ago

Thought provoking

Anber

Anber . 2 months ago

God is amazing. ♥️

hunter

hunter . 2 months ago

😗

Amy Curtis

Amy Curtis . 2 months ago

I'm so glad I heard this. ❤️ Very encouraging!

Zakaria SB

Zakaria SB . 2 months ago

wooooooooooow *.* thank you so much

Natalie Arruda

Natalie Arruda . 2 months ago

❤️❤️❤️

Mir Abdullah Nedae

Mir Abdullah Nedae . 2 months ago

I lose 2kg in less then a month,and l gained more than that,I'm a teenage and I'm 67 kg ,I should be 45 or 49 kgs,ahhhh I tried so hard



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