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Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)
Kent Altena

Kent Altena

Published on 12 years ago

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff's cookbooks (Splendid Low-Carbing for Life -- http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

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Low Carb Enchilada Chicken Paillard
Nutrition Info (Makes 2 or 4 Servings - info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)
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Comments :

Galen Fries

Galen Fries . 3 years ago

This turned out great. Switched out the peppers for roma tomatos.

Ian Booth

Ian Booth . 3 years ago

Reported to the Royal Society for Prevention of Beating of Chicken breasts. As a fantastic recipe I use often. Thought it was about time I said thanks!

Allie Callie

Allie Callie . 4 years ago

Made it - loved it.Kids liked it too.

donna lefeld

donna lefeld . 4 years ago

Made this and it was the best!

jerry calderon

jerry calderon . 4 years ago

dose the book work

David Damron

David Damron . 5 years ago

How much sodium in ur food is each serving?

jerry calderon

jerry calderon . 5 years ago

so you been doing the book how much weight have u lose by eating that way

Aztec Girl

Aztec Girl . 5 years ago

Love this recipe!


Roxxy . 5 years ago

I see that the last comment is a year ago but I just found this video.  I tried your recipe and it's soooo delicious!   Thank you!  I subscribed to your channel and plan to look through your other recipes.

Timothy Sites

Timothy Sites . 5 years ago

i thought we had to avoid soft cheeses? you used a good amount of cream cheese.

Shelly Dunnigan

Shelly Dunnigan . 6 years ago

Such a great recipe and has been a favourite in our house for a few years now! Thanks Kent :)

Anne Miller

Anne Miller . 6 years ago

Made this tonight, and it was a hit!


ac . 6 years ago

Wonderful recipe ! fat is not what makes us fat though. Too many simple or sugary meals is what does. I love your recipe though!!! YUM YUM!

Leah Farmer

Leah Farmer . 6 years ago

this looks so yummy!! I think I'll have to try it!


videofreak . 6 years ago

Diet Plan known as Fenoboci Diet Plan kept showing up here on many youtube and I thought they were scam. However after my buddy followed it , and finally lost a ton of weight by using it without starving himself.I'm persuaded. you should not take my word for it, search for Fenoboci Diet Plan on the internet.


sdeeley1949 . 6 years ago

I will be trying most of these recipes in the next several weeks, doctor states low carb as possible way of life for me from now on.

استغفر الله

استغفر الله . 6 years ago

I prepared this dish for lunch and liked it so much .. Thank you


TheKetoCouple . 6 years ago

Cool channel, check out ours for keto-friendly desserts :)

Mieloka Smallwood

Mieloka Smallwood . 6 years ago

looks awesome! I'm gonna try it!


pokazhika . 6 years ago

I made a variation of this last night. It rocked.

Cassundra Faulkner

Cassundra Faulkner . 6 years ago

I found this recipe while searching for low carb recipes. I made this a few days ago and it was delicious. Thanks for sharing.


K CH . 7 years ago

Looks "Fabulous" I'll be making this, possibly tonight! Thank you...


BAMS Fam . 7 years ago

How many carbs does this have ? (: Im starting a challenge, its 20 carbs a day. Just looking for a few recipes :) thank you


COUPONDAWN Savesalot . 7 years ago

I'm definitely making this in a few days. Just a suggestion: instead of adding to our plastic waste problems with ziplock baggies, perhaps use parchment or wax paper? I'm not anti plastic, rather just trying to cut back for our children's world.


honeybumble1012 . 7 years ago

Aaaand my dogs are barking like crazy

jim bo

jim bo . 7 years ago

Holy smokes!!!!!! just made this and SO yummy!!!!

Katherine Jackson

Katherine Jackson . 7 years ago

Loved this! Thanks!

Shaun Vargas

Shaun Vargas . 7 years ago

If your doing low carb why would you cut off the fat? Fat is healthy!


Sheri . 7 years ago

Made this last night!! So good!! I served it on a little bit of spaghetti squash. Thank you for sharing your recipes!! 

Cathy Sanford

Cathy Sanford . 7 years ago

luv your videos. you have a great sense of order and give all the info needed to make the recipe. thank you so much. 

Sumaia Abedin

Sumaia Abedin . 7 years ago

You are crazy

Robyn Cowper

Robyn Cowper . 7 years ago

This was really good!!  Gonna try it with steak next.


The WEIGHTING GAME . 7 years ago

Just made this.. can't wait to eat it!!! ;)


The WEIGHTING GAME . 7 years ago


mooshoo pork

mooshoo pork . 7 years ago

Try it with eggplant :3

marie love

marie love . 7 years ago

Wow! This looks so yummy. I can't wait to try it myself.


Sle-a . 7 years ago

Looks great..


denzelswifey86 . 7 years ago

why were you trimming of the fat from the chicken?

Marie Baker

Marie Baker . 7 years ago

I made this tonight and OMG it was so good! I did change it up a little bit, like I removed enchilada sauce and used 0 everything but 25 or 35 mg of sodium taco bell home originals mild taco sauce and I added garlic powder, cumin and hot chili powder to it and set aside till ready.  I didn't have whole breasts either I had tenders, but made no difference.  This was so good though! Thanks for sharing all these recipes! 

Bush Girl Karen

Bush Girl Karen . 7 years ago

This looks so yummmmy!

Marie Baker

Marie Baker . 7 years ago

This looks delicious! are there carbs in that enchilada sauce? I use Taco Bell Home Originals 0 carbs in hot and mild sauces.  I use them for low carb chili! Just add chili powder and cumin!  


Hyperborean . 7 years ago

Atkins diet and cutting the access fat of the chicken breast?!! Why not using chicken leg instead? It has more fat. Read the book one more time dude, and good luck.

3sons 4fun

3sons 4fun . 7 years ago

I've made this twice and and it is SOOOO good!  Thank you for all your recipes!


DelbertStinkfester . 8 years ago

I made this for my wife's Mother's Day dinner.  I used green enchilada sauce and a can of fire roasted green chilies.  This was so so good.

Jodi Mills

Jodi Mills . 8 years ago

This is my favorite meal, out of all I have made over the weeks.  My son said it smells like walking into a really good restaurant!  I make him some basmati rice and put his chicken on top of it. YUMMY.

leo sop

leo sop . 8 years ago

Hey! Have you heard about - Gambit 370 Paleo Recipes (just google it)? Ive heard some unbelivable things about it and my friend created cool Paleo recipes with it. 


DelbertStinkfester . 8 years ago

That look so freakin good.

Daneil Correa

Daneil Correa . 8 years ago

oh yeah!!! a new dish, thankyou @Kent! (:


prayerharvest . 8 years ago

Made this dish last week and it was fabulous! Easy to prepare, and great flavor! My husband had a stomach virus and wasn't able to enjoy it with me, so I'm making it again tonight...it was *that* good! Thanks for yet another great recipe, Kent! Haven't made one yet that we didn't love!

Kent Altena

Kent Altena . 8 years ago

I believe for this recipe I used El Paso enchilada sauce. I do have a low carb enchilada sauce recipe posted here with my Spanish rice recipe.

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