Published on 5 years ago

Marking Heart Health Month, TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados.
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5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY

Comments :


DARRYL PHILLIPS . 3 hours ago

Everyone's body is different what they say work doesn't work for everyone

Dead Bones Brook

Dead Bones Brook . 2 weeks ago

My cholesterol is high. It's the normal fluffy ldl cholesterol. High sugar causes bad dense ldl cholesterol. Low carb keto is healthy

Tarun Chauhan

Tarun Chauhan . 1 month ago

Unhealthy eating habits and Lack of physical activity is the main problems of cholesterol you can use heart care pack which protected from cholesterol related problems. u can contact direct to the doctor or vistit to planet ayurveda

Frankie Fernandez

Frankie Fernandez . 1 month ago

Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.

Margaret Belcher Rudd

Margaret Belcher Rudd . 2 months ago

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Anetor Berry . 2 months ago

I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

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Chidinma Chinweuba . 2 months ago

I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease


Be1smaht . 2 months ago

she explained it really well.

althea McKenzie

althea McKenzie . 2 months ago

Thank you very much

ana marie Sales

ana marie Sales . 2 months ago

thnx for the info


Treesfoxhole . 3 months ago

Organic apples

Barbara Jean Lemon67

Barbara Jean Lemon67 . 3 months ago

May God bless Dr IGUDIA on YouTube for his herbs medication I used in curing my Type 2 Diabetes

butt butt

butt butt . 3 months ago

Nice, 💖👍

Neth Cabangcala

Neth Cabangcala . 4 months ago

Before trying the *Agoge diet*, I tried the keto diet and many other diets but none worked. With the Agoge diet, I lost so much belly fat, finally getting that fit look.


Ox . 4 months ago

Why rush someone with so much important information

Marina William

Marina William . 4 months ago

Dr Onyeneke on YouTube his herbal medicine is a game changer i can not express the level of joy and fulfillment plus relieve i feel in my soul knowing that I'm cured from HSV2

Wilson Ben

Wilson Ben . 5 months ago

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Mary Yeboah

Mary Yeboah . 6 months ago

Great blessings to you all ,

Mary Yeboah

Mary Yeboah . 6 months ago

Great, blessings

Anaconda eunectes

Anaconda eunectes . 6 months ago

Love the lentils and oats. Apples upset my stomach and avocado makes my tongue puff up and make it difficult to swallow. Only thing is I love avocado.


Be1smaht . 7 months ago

I hate oatmeal

Tabasum Abdul-Rasul

Tabasum Abdul-Rasul . 8 months ago

It's very unfortunate that the presentator speaks constantly and keeps on interrupting the lady

Lori C

Lori C . 9 months ago

I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own. Here is what I did for 6 months... Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily Intermittent fasting- 2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries ate an apple every day as my snack. Drank green tea with lemon lost 20 pounds and my cholesterol dropped from 200 to 150!

Daysi Salg

Daysi Salg . 9 months ago

Great info anbd not enough time for real important things

orrin ford

orrin ford . 9 months ago

My elder brother is suffering from cholesterol issues and got minor heart attack last month. We consult to doctor and he prescribed Crestor from Crestor reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes. So my brother purchased Crestor from and used it and now he is better.

Danny Z

Danny Z . 10 months ago

600,000 Americans died of heart disease very year. More than COVID but yet COVID gets more attention. Lol FAKE MEDIA

Gloria Lucente

Gloria Lucente . 10 months ago


Robert Harvey

Robert Harvey . 10 months ago

rutgers workout

Thomas Bageo

Thomas Bageo . 10 months ago

Thanks for video and all this information , avocado is very good .


Shine40 . 11 months ago

REAL!!! lentils help me to reduce my bad cholesterol

Pat Evans

Pat Evans . 11 months ago

Apples have pectin Lentil. Have fiber Avodoc. Toast Oatmeal Chin seeds

Lovepreet Singh

Lovepreet Singh . 11 months ago

Thankyou very much. I was also suffering from 300 mg/dL cholestrol level and got no relief from Allopathic medicines. As I was too much frustrated, my friend told me to take Ayurvedic medicines of Planet Ayurveda. After trying their medicines, my cholesterol level decreaed down to 180 in just 2 months. Thanks to Ayurveda

Mary Duarte

Mary Duarte . 11 months ago

Thanks for sharing

meditation channel

meditation channel . 12 months ago

very informative blog

Pooja Kadakia

Pooja Kadakia . 12 months ago

This host is sooo rude

Khadijih Gore

Khadijih Gore . 12 months ago

Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂

Maria Zapata

Maria Zapata . 1 year ago

Wow 🤩! Sounds phenomenal! Thanks for helping us have ideas to care for our health!😊


nurhayat81 . 1 year ago

I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.

Taylor smith

Taylor smith . 1 year ago

why are the guests always rushed?!


Vanities . 1 year ago

1. Apples 2. Lentils 3. Avocado 4. Oats 5. Chia seeds

Hammad Khan

Hammad Khan . 1 year ago

I thought avocados are full of cholesterol, I wanted to eat them but I won't. Seems like I am wrong.

Jon Wesie

Jon Wesie . 1 year ago

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Sister vs Sis

Sister vs Sis . 1 year ago

Too bad for me I’m allergic to Apple

Amy Eitelberg

Amy Eitelberg . 1 year ago

Hi. Where can I find the recipes for the smoothie and oats? 😃

William Owens

William Owens . 1 year ago

My Daddy has long been working with this unique cholesterol guide “Hοzantο Axy” (Google it). His own cholesterol readings are much better than compared to mine. The product is undoubtedly highly recommended. When compared with various therapies, this one gave him far better readings on his cholesterol and also have no plans of replacing this remedy guide. .


LabwaMiau . 1 year ago

I acquired this cholesterol guidebook “Hοzantο Axy” (Google it) for my Dad and he has better cholesterol readings and also lower blood pressure readings. The item is definitely advisable. As compared with other therapies, this one gave him far better readings on his cholesterol and have no plans of changing this treatment method guide. .


elviraknoll . 2 years ago

My personal medical doctor encouraged me to get my cholesterol reduced to 200 by using statin. But I went to one more medicine to consider. And tested using this specific cholesterol guidebook “Hοzantο Axy” (Google it) . Incredible - it worked my cholesterol level is currently dropped to 200. This is certainly all with out that horrible fishy flavor with other tablets. .


Filippo2FM . 2 years ago

This cholesterol guide “Hοzantο Axy” (Google it) isn`t just high quality medication however very affordable also. I began to employ this following my physician`s proposals to lower my blood cholesterol. I got it for longer than Two weeks. Certainly, this helps a lot! I experienced much less agony and started to be more enthusiastic day-to-day! The results of my labs revealed that I am improving. .

Peter Glenn

Peter Glenn . 2 years ago

I have already been working with this specific cholesterol guide “Hοzantο Axy” (Google it) for high Cholesterol. For a few months have passed already, I have often employing this guide to lower my cholesterol level. I can not take on Stalin as a result of sight problems. I expect the upcoming bloodword check-up. .

Aleeza Saeed

Aleeza Saeed . 5 years ago

Good information💏💏💏

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