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Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight


Published on 2 years ago

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://vidio.asia/watch/XalfukLpqEM

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://vidio.asia/watch/tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Comments :

MedCology Tutorials

MedCology Tutorials . 2 years ago

Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.

Mithun Gawas

Mithun Gawas . 4 hours ago

Bakwas mat kar point Pa I aa

antion bb

antion bb . 16 hours ago

I have try this after watching this video so hard but i can't lose my confidence I can do it


J A N N A T . 1 day ago

Only I'm not fat 11M. People fat in this video 😂

Celestial Spartan

Celestial Spartan . 2 days ago

Going to start tomorrow morning...which never comes😂

Trading Empire

Trading Empire . 2 days ago

What happened to your moustache? 🤔

Malhar vishal patil

Malhar vishal patil . 3 days ago

I am from India anyone from India commment aNd tell

Slaying Diamond

Slaying Diamond . 4 days ago

I'm already in pretty good shape, just wanted to lose more fat


fitness111 . 4 days ago

get amazing weight-loss supplements here

dyah Rini

dyah Rini . 5 days ago

i will try to do this, let's see if it's work.

Weight Loss Challenge

Weight Loss Challenge . 5 days ago


Nicoleta Caldaras

Nicoleta Caldaras . 5 days ago


Kiran Yadav

Kiran Yadav . 6 days ago

Hi I'm Kiran Yadav WELLNESS COACH I am Helping Our Society To Achieve Their Health Goal Like. 1 . Weight Management ( Weight loose / Gain, Maintain) 2 . Digestive Nutrition 3 . Joints Nutrition 4 . Heart Nutrition 5 . Skin Nutrition 6 . Sports Nutrition 7 . Children Nutrition 8 . Energy & Fitness Nutrition 9 . Overall well being life. Note - If You Don't Need This Then Send To Those Who Need To Achieve Their HEALTH GOALS 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️ Regards KIRAN YADAV😊


ryui . 6 days ago


Mzzike Gamz

Mzzike Gamz . 6 days ago

I did well on the first night but the twist I almost snapped my neck trying to do💀

erick ramirez

erick ramirez . 6 days ago

I feel so goodbi dont feel fat enymore!!!!


ItsSam . 6 days ago

Okay I'm going to try to do this. (Like to remind me) Day one ✅: It was very hard especially for the last 2. My body started to hurt but I feel good doing it since I haven't worked out in a while. Day two ✅: Was a bit easier. This time only the 2nd to last exersice was hard. I dont really see a change yet but it has only been 2 days so I'm going to keep going. Day three ✅: Today everything went fine just the 2nd workout. For some reason it was very hard. I am starting to see a change though. My sides and back have gotten smaller and so has my stomach. I'm still going to keep going though!! Day four ✅: I feel good. I haven't had anything unhealthy today. Like at all. I was 128 lbs when I started and right now I'm 126.4. I do see a difference but it's very small. Still going though:)

Michael Biddleman

Michael Biddleman . 1 week ago

Thanks buddy I just starting to watch your video thanks pale.


Gamerxz . 1 week ago

hi doc is jogging can help too together with this program??

Md Sabbir Hossen

Md Sabbir Hossen . 1 week ago

I've started these exercises from today. My weight is 79 kg. I will give an update after 2 weeks.


B-ElGHT . 1 week ago

And thus, the journey starts


Saff1r3 . 1 week ago

came here after seeing how my friend glew up, really want it to be my turn

if idols found out bout ffs am gonna live on mars

if idols found out bout ffs am gonna live on mars . 1 week ago

Me announces that am on diet My mom: Cooking like a chef am a 5 star Michellen

Rehman Malik

Rehman Malik . 2 weeks ago

Sir I don't want to do loss weight,I want to do only stomach fat..? Thanks Please reply me

Muhammad Hilmi

Muhammad Hilmi . 2 weeks ago

Should i do this everyday?


BoxLlama . 2 weeks ago

anyone know how many calories this burns each day?


B B . 2 weeks ago

Can you make one for losing back fat?


kenpet22 . 2 weeks ago

6 weeks 2 cm :(

Sphera Aerobics

Sphera Aerobics . 2 weeks ago

Love that accent ☺


blink . 2 weeks ago

Dear Abraham, I am not able to do both the crunches and the sit-ups and twist properly, its it fine, will i be able to do them eventually or should i focus on some other exercise?

abdul jabar

abdul jabar . 2 weeks ago

will i lose belly fat by just doing this?

Not Jason

Not Jason . 2 weeks ago

Well this is hard 🥺

Adam Afif

Adam Afif . 2 weeks ago

1:23 2:24 3:00


SithTrooper . 2 weeks ago

Gonna start, I’ll try to update my progress


IHiVG . 2 weeks ago

You can't spot reduce...

Steven Washington

Steven Washington . 2 weeks ago

booty fat lol

Lance VlogDrift

Lance VlogDrift . 2 weeks ago

1 advice for you all, motivation isn't always there, learn to discipline yourself

Jhermie Tuazon

Jhermie Tuazon . 2 weeks ago

Going to do this now , btw im in a diet right now . I'm 95kgs a month ago and now I'm 83kgs . And now i decide to combine my diet and this exercise . Will soon update you after a week :) .

Sarvesh Natulkar

Sarvesh Natulkar . 2 weeks ago

First day : i will do everyday... Second day : you know , i am happy with myself.. 😁😅

Bad Choice

Bad Choice . 2 weeks ago

This motivated me to do 150 setups good stuff. Tomorrow I'll hit the gym an try to take bread off everything, no wheat.


EpicCCatMan . 2 weeks ago

Thank you am going to try this

sreesuji vilash

sreesuji vilash . 2 weeks ago

bro can u say which diet i must follow to loose weight bro

Paw Paw

Paw Paw . 2 weeks ago

pov: im eating while watching

Taehyung loVer

Taehyung loVer . 2 weeks ago

It's so difficult😭 so tired

Makino Editz

Makino Editz . 2 weeks ago

I’m gonna be doing this throughout lockdown :D Age: 13 height 6’0 I’ll be update each week :D

Loyxlty Toxic

Loyxlty Toxic . 2 weeks ago

Be back after 3 months


Choko . 2 weeks ago

1:22 Start of the exercises.

Flutterboy PR

Flutterboy PR . 2 weeks ago

I started to do the plank like 3 months ago, I was a little fat and I lost some weight. Pretty amazing!

Deepak Mittal

Deepak Mittal . 2 weeks ago

🤔Wondering having a big belly already , how to perform these exercises...They seems good for those who are fit already🤨😏


squishyyjeon . 2 weeks ago

i have no how da hell ima do this

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