Rachael Ray Show

Rachael Ray Show

Published on 3 years ago



Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.


Comments :

bkerrisia

bkerrisia . 3 weeks ago

So is it 1500 for woman or do we do the equation??

꧁❶ Mia ꧂

꧁❶ Mia ꧂ . 3 weeks ago

I got 1339

RavenTheArtist ププピピ

RavenTheArtist ププピピ . 4 weeks ago

It's really difficult for me to lose weight since the most active I can be physically is doing daily activities like taking care of animals, feeding myself, and every other normal daily thing. Not because I'm overweight but because I'm disabled. But! If I can learn to manage what I eat (I have huge issues with the urge to eat) I bet I could lose a bit of weight.

oddlilbird

oddlilbird . 1 month ago

Oat milk will spike insulin and cause you to store fat. Unsweetened coconut or hemp milk would be much better options for weight loss.

2Hot2Handle

2Hot2Handle . 2 months ago

Yeah, the problem with this is most people drastically underestimate what is considered "lightly active" or "moderately active." Also, I don't think the old equation of calories in and calories out captures all the nuances because I should be gaining fat based on the amount of fat calories I'm eating. But I'm not. The answer is COUNT YOUR CARBS.

702thomas

702thomas . 2 months ago

Why does Dr Ian not have his own show?

Cara Stone

Cara Stone . 3 months ago

No one can actually give you a number of calories YOU should be eating in order to lose weight without A LOT more individual information about you and your lifestyle.

Cara Stone

Cara Stone . 3 months ago

If you’re happy with your weight, why are you ‘looking to lose that extra 5 or 10 lbs?’ If you’re looking to lose, you aren’t happy with it where it is. I call BS on that lady. 🤷‍♀️

Michelle One

Michelle One . 4 months ago

How much time tho to get to your idel weight? 150 x12 I would have to eat no more thn 1 800 calories per day but how long will it take me to loss it

DovRose

DovRose . 4 months ago

Asking a doctor about oat milk?

Suz M

Suz M . 5 months ago

In my research everything he stated on oatmilk. Be cautious. Almond milk has lower carbs and calories than in oat milk. Check out women's health on the comparison. Where you gain carbs, calories, sugar and protein content -being higher in oatmilk, you gain some fiber. So if you need the less sugar, lower calorie and carb content and the protein level isn't your concern.... go with almond milk.

bingboo

bingboo . 5 months ago

If I eat unhealthy then I eat 1600-1700 calories lol

EvolvingGuy

EvolvingGuy . 5 months ago

2640 seems like alot

Clayton Allen

Clayton Allen . 6 months ago

Is Okibetonic Secrets helpful to lost crazy amounts of weight? I have read many good things about Okibetonic Secrets (do a google search).

BelovedsPlace

BelovedsPlace . 6 months ago

I love Dr. Smith! That was so simple to figure out how many calories to eat! I just was watching a guy in another video & I came away feeling like I needed a degree in rocket science just to get to where Dr. Ian got in 1 step! Kudos!

MrMerks

MrMerks . 6 months ago

That woman just disturbing

Etta L

Etta L . 6 months ago

Rachael is annoying and obnoxious

Audrey Nicoletti

Audrey Nicoletti . 6 months ago

Or 70 pounds

IF Nutrition

IF Nutrition . 7 months ago

All about a calorie deficit specific to you!

Bobette Linberg

Bobette Linberg . 7 months ago

I read loads of good reviews on the net about how exactly Okibetonic Secrets can help you lost lots of weight. Has anyone tried this popular weight loss diet plan?

Duke Cardenas

Duke Cardenas . 7 months ago

Its still amaze me just how some people do not know about Okibetonic Secrets despite the fact that lots of people with it. Thanks to my personal friend who told me about this. I've lost lots of fat.

Chaddy Cordill

Chaddy Cordill . 7 months ago

Its still surprise me, just how lot of people are not aware about Okibetonic Secrets, despite the fact that many people get good results because of it. Thanks to my work buddy who told me about Okibetonic Secrets, I have lost crazy amounts of weight by using it without starving myself.

Heybitch

Heybitch . 7 months ago

Ms Rachel let him speak gah damn

Sebastian Vulpe

Sebastian Vulpe . 7 months ago

If u wanna ask Someone about calories ask just men Cuz they are more experienced than Girls(usually)girls still can be so active and stuff but men are like experienced cuz..

Sara Agar

Sara Agar . 8 months ago

Laughs in 120calories a day

Mel

Mel . 8 months ago

🚨PLEASE READ I'm no expert but this is my share of advice. I see people calculating their calorie intake for their weight loss plan and using kg instead of pounds. That is completely wrong. Formulating it like that will also tell you to eat 600-1000 calories a day but please know that under around 1200 is starving yourself! So please convert kg to pounds.

jajaja

jajaja . 8 months ago

PLEASE if you are European DON'T count this thing in Kilogrammes. You need to 🔺CONVERT🔺 it to pounds first, to calculate the right number. Don't starve yourself please. (ps. If you are not European help me share this comment by leaving a simple like.) Thank you a lot. ❤️❤️❤️

Rumena Begum

Rumena Begum . 8 months ago

My current weight is 63kg And I want to be 53 kgs. So I would do 53x14= 742 calories I need to consume Every day to lose weight. Ok ✅ thanks 😊 Alright I am on it 😉

kxckles

kxckles . 8 months ago

1300 cal a day got it thanks!!!!

Philip Randall

Philip Randall . 8 months ago

What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular fat burn methods.

RobbieReactions

RobbieReactions . 8 months ago

3500 is a pound and ur telling to times my weight by 14 !? Thats 4000 calories!!! How can i lose weight !? Makes no sense at all

Aya Ibrahim

Aya Ibrahim . 9 months ago

So i should eat 700 calories a day?

Zoe Hannah

Zoe Hannah . 9 months ago

This fat woman has extra 5 lbs to lose?!😂🤣 I envy her lol Some people can really deceive themselves🙄

Mwolf21659

Mwolf21659 . 9 months ago

So let's say I eat 1000 calories today to lose weight I need to burn 1200

Angelica

Angelica . 11 months ago

oats don't even have that much protein.......

Katie Kaelyn

Katie Kaelyn . 12 months ago

I've been following Weight Watchers for almost a year and have lost 10 lbs. I recently tried a supplement called Vanguard Formulas because I needed something to help me make me less hungry. It did help me to lose more weight much faster!! Google it and see maybe it could help~~

Keegan The Vegan

Keegan The Vegan . 12 months ago

That awkward pause tho 😂

Georgie fitpro

Georgie fitpro . 1 year ago

i will love to if i could use that and mix with protien as well

Sophia 2

Sophia 2 . 1 year ago

I eat 110 calories a day

Wong Sathor

Wong Sathor . 1 year ago

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? AgogeDiet, thank you for everything!

Kendra Gonzales

Kendra Gonzales . 1 year ago

As specialist, I believe Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it's going to work for you too.

Lol unknown

Lol unknown . 1 year ago

This is false. I counted all the way to 1400 calories, yet currently I’m eating 1100 and gaining weight. So no, this really depends on the person themselves.

Andy

Andy . 1 year ago

crap video lol

Sal1818

Sal1818 . 1 year ago

RACHEL RAY ISNT FUNNY. PUT STEVE HARVEY ON THERE

Costantine Arisa

Costantine Arisa . 1 year ago

My way too keep a stable body weight is to avoid cookies and processed foods (like chips) and removing sodas

Holly Hocks

Holly Hocks . 1 year ago

My ideal weight is 150lb , so 150x12 = 1800 calories to loose a pound a week. I have lost 64lb in 7 months on 800 calories and no exercise as I’m disabled. If I had 1800 calories I would be putting weight on ? It makes no sense.

Luc Schaft

Luc Schaft . 1 year ago

so I need to have less than 900 kcal a day?

Bell Fancony Simão

Bell Fancony Simão . 1 year ago

What is the doctor name or Dr. Instagram??

Ashutosh Ojha

Ashutosh Ojha . 1 year ago

Thats stupid

crazy Dragon876

crazy Dragon876 . 1 year ago

t



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