Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 1 year ago


**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins:
-easy roasted vegetable & hummus sandwich:
-weight-loss green mango & vanilla protein smoothie:
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti):
-healthy weight-loss peanut butter & coconut snack cookies:

★ My Links:
TIKTOK: @liezljayne

(More from me..)

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

*This video is NOT sponsored. ALL opinions are my own.

Comments :

Stasha Mouser

Stasha Mouser . 6 days ago

You literally think of everything!! Thank you SO MUCH for sharing all the hard work you have put in, I can’t wait to start this next week 😚

Chaz Fenner

Chaz Fenner . 3 weeks ago

Hey Saffer

sylvia martinez

sylvia martinez . 3 weeks ago

You looked beautiful either way

Elvira Ricks

Elvira Ricks . 4 weeks ago

Thank you so much!

Notsure R

Notsure R . 1 month ago

I switched to keto ( again) last try was 2008, dr made me stop. Very happy again quit all w potatoes. Rice, flour & nasty poisonous sugar of all kinds!!

Mrs.C At the Creek

Mrs.C At the Creek . 1 month ago

To many dirty dishes. Omg

Sashy Janet

Sashy Janet . 2 months ago

Can you freeze the toaster pancakes?

Notsure R

Notsure R . 2 months ago

I lost 25 pounds, I have a lot more to go but 25 pounds is an awesome start. It's not 2.5 pounds, or 6 pounds, or 9 pounds, or 11 pounds, or 15.5 pounds, or 18 pounds, or 20.1 pounds, or 24 pounds, it's 25 full pounds, and it was damed easy follow her & you too can drop 25 pounds so fast you'll get a rubber neck every time you pass a mirror.

amanda H

amanda H . 2 months ago

Mulk, lud, flup, I’m trying to listen. But I get so distracted trying to catch the distinct pronunciation patterns.

Josh Petherick

Josh Petherick . 2 months ago

this all keeps good for 5 days?

Lyn Flom

Lyn Flom . 2 months ago

I'm not a fan of quinoa. Can I replace it with something else?


meanmoose . 2 months ago

Is the meal prep book an actual book or is it an ebook

Melissa May

Melissa May . 3 months ago

Thanks for sharing! :) What is an equivalent to Rao's marinara sauce in SA? Can't seem to find stockists anywhere and this would be a great pantry staple.

Saleem Iqbal

Saleem Iqbal . 3 months ago

I love your body you look amazing you have the perfect body ❤


Bearjacks2011 . 3 months ago

Does anyone know how many calaries are in the Banana and oat snacks?

James Tori

James Tori . 3 months ago

What would you use if you don’t like mushrooms for the recipe with the Rao red sauce

kya howey

kya howey . 3 months ago

I am determened to lose weight im what you would probably see as chubby I see myself as massive and I have been bullied alot for it in 13 and I'm hoping that by the time I leave secondary school I will have lost something

Norma Garcia

Norma Garcia . 3 months ago

Love this girl

Gone Fishing for Souls

Gone Fishing for Souls . 3 months ago

First of all, I'm a man and I'm normally not into this type of thing but I have to say your videos are brilliant. You are the perfect woman, always on the go keeping busy, polite and you keep yourself very well. I only hope that other young women will watch your videos and take the way you handle yourself as an good example to follow. Have you taken lessons on how to make videos because it's as if they're done Hollywood style?

Nellie Manzano

Nellie Manzano . 3 months ago

The talking is a bit fast. Thank god there was the video, otherwise I would have been lost. Lol


violetgypsie . 3 months ago

Great foods and meal prep. Can you please when you are editing put a one or two second pause between sections and sentences? I feel like you are never breathing and it gives me anxiety. I had to slow down your video and stop it several times. I find a lot of you tubers do that these days and it’s hard to listen to.

Johnny Hernandez

Johnny Hernandez . 4 months ago

Why only for women? What happens if u only meal prep one meal for one day?

Nasser Alajmi

Nasser Alajmi . 4 months ago

Thank you girl I appreciate you

Erika Taylor'

Erika Taylor' . 4 months ago

All of these recipes look amazing. I think all my co-workers will be jealous when I bring these for lunch!!!

Davcat Santos

Davcat Santos . 4 months ago

how about tofu? how much should I use?

Kate Brousseau

Kate Brousseau . 4 months ago

avocado oil Coconut oil - Zucchini, onion (one and a half sliced), red pepper and chicken stir fry seasoning(onion powder, oregano salt and pepper lemon juice) - half onion chopped, slice mushrooms (300g), Shredded bustle sprouts (100g), pepper lemon juice over medium heat, 1 cup canned lentils, marinara tomato sauce -snack cookies 360F, 2 ripe bananas, 2/3 cup of dry oats, 1 tsp cinnamon, 14 almonds, 1/4 cup of raisins, for 20 mins - toaster pancakes

Ishaan Leon

Ishaan Leon . 4 months ago

Nice content!please post more.Losing belly fat is one of the most satisfying moments in weight loss.I have lost 47lbs in 5 weeks. Watch it, Thank you for your video. #однако #я #люблю #таких #рыбаков

Cairo Sherman

Cairo Sherman . 4 months ago

Great work! 7:04

Liliana Galeana

Liliana Galeana . 4 months ago

I added cauliflower rice instead of quinoa for 3 days also was veeeery goood 🙂 thanks for your recipes!

Merrick Guy

Merrick Guy . 4 months ago

Good work! 2:10

MAria And Vicky forever

MAria And Vicky forever . 4 months ago

i wanna spread the gospel Jesus loves you

Janet Paints

Janet Paints . 4 months ago

Just loved this now have to buy the ingredients to make it. So well explained thank you 🥰

Mia Pet

Mia Pet . 4 months ago

How many calories are just the pancakes without peanut butter and strawberries? 200?

Laura Trevino

Laura Trevino . 4 months ago

THANK YOU for going STEP BY STEP!!!!

Amber Barillas

Amber Barillas . 4 months ago

Way to many containers and zip lock bags

Alejandro perez

Alejandro perez . 4 months ago

Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called *Agoge Diet* really changed my life for the better.

Dijon Harrington

Dijon Harrington . 5 months ago

I LOVE that you’re South African and that your recipes are South African based. I’ve tried to look for a meal prep option all over the show but it’s always in different measurements using ingredients I’ve NEVER HEARD OF. Waiting to for a men’s meal prep book too so I can buy one😭😭😭

Britt Albach

Britt Albach . 5 months ago

prepping for the whole week? Does the stuff stay fresh for so long?

Rebeca Perez

Rebeca Perez . 5 months ago

U must love washing dishes

Rayssa Lima Pereira

Rayssa Lima Pereira . 5 months ago



Lorren888 . 5 months ago

My shopping list: - fridge

Rosemelyn M ubanan

Rosemelyn M ubanan . 5 months ago

I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!


Line . 5 months ago

There is only 2 bananas on your shopping list, but you use 4 here

Berger Pics

Berger Pics . 5 months ago

Please do some vegetarian recipes

Project Spartan Co.

Project Spartan Co. . 5 months ago

Man I love a good meal prep video, something super satisfying about them. Great hacks in here, I really enjoyed that sandwich filling prep. Big fan of kidney beans and that recipe looks delish. Thanks for the great video :)


ItsMe . 5 months ago

Thank you for the realistic portions and variety. I am so glad I found your channel because I am also South African and it’s been hard following overseas channels who use products I struggle to find here. And I love that your ingredients are fairly cost effective and easy to find in major chain supermarkets (like PnP, Checkers) — not fancy things I can only find in health shops. Dankie, dankie! ❤️ 🇿🇦

carolina chevalier

carolina chevalier . 5 months ago

Thanks for the video! Will try to do them this weekend :) Was wondering if it isn't counterproductive to put the frozen mangos, protein powder and even milk in containers since they're so easy to measure and you'll have a lot of things to wash in the end?

Meg White

Meg White . 5 months ago

Just add more water and some honey to the overnight oats then you’re golden baby ❤️

Sidhee Narayan

Sidhee Narayan . 5 months ago

Stop wasting your time on calculating every single calorie. Visit *Agoge Diet* and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

Abdul M Choudhuri

Abdul M Choudhuri . 5 months ago

wow liezl lots off food to per day with you

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