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The Best Weight Loss Diet Plan For Women

Choose the best weight loss diet plan for women and start succeeding today!

Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.

If you're following a weight loss diet plan for women over 40 that is not simple and sustainable, then it's not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.

In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call 'The Perfect Plate', means you will simply use 1 of each of these groups in every meal.

When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.

If you like this information and feel your lifestyle could use improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information on the best diet plan for women to lose weight is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Comments :

Out of My Element

Out of My Element . 5 days ago

I've done the every 4 hours thing before, but I have to shift the meals much earlier. I go to bed at 9pm, sometimes earlier!

K Dhindsa

K Dhindsa . 6 days ago

Can veggies be cooked on my plate? Plus some salad

Chioma Iwu

Chioma Iwu . 1 week ago

Please please am tired of meating up with my weight loss

LadyG Adventures

LadyG Adventures . 1 week ago

Thank you so much for this. What is a good probiotics??

Lakeisha Gilchrist

Lakeisha Gilchrist . 1 week ago

New subbie here, thanks for the quality info!


Bunmi77 . 1 week ago

Thank you

Sunshine Sunset

Sunshine Sunset . 1 week ago

Hi I want to loose weight and I have Down Syndrome and I need your help what kind advice you have for me / others

maia 👹

maia 👹 . 2 weeks ago

i’m not a mother nor am i that old, but thanks for this. i went on keto about 4 months ago and lost 20lbs. once i got off it i gained all the weight back plus some more. i tried a low calorie diet and that sucked as well. my weight has been spiralling out of control and i both want and need to lose weight. i’m looking forward to trying these tips and finally losing that 60 lbs. thanks :)

Melissa Avella

Melissa Avella . 3 weeks ago

This is nice, but a shake does NOT keep me full until lunch lol. I usually do breakfast, snack, lunch and dinner 😊

Rebecca Morris

Rebecca Morris . 3 weeks ago

Is this person a qualified doctor, and what is that qualification?

Leticia Fritzsche

Leticia Fritzsche . 3 weeks ago

I like your video, first time watching this. Though, Whey is dairy, it is acidic and allergenic, as you may already know. If I may, a complete protein recommendation would be yellow peas, brown rice and cranberry, a clean eating choice of protein. Lety, exercise physiologist;)

Jo H Photography

Jo H Photography . 4 weeks ago

This was a lot of great information thank you so much I’m gonna check out your website

Dairin Nally

Dairin Nally . 4 weeks ago

I think you could help a lot of people that are fat

Dairin Nally

Dairin Nally . 4 weeks ago

I appreciate your enthusiasm, but move more, prepare

Nadine Kohlert

Nadine Kohlert . 4 weeks ago

I don't see the links below. I am so interested also agree love how he explains everything want to try the free links just can't find?


mainechild . 4 weeks ago

Great video!

Jacinta P

Jacinta P . 4 weeks ago

Neeee man... Great until dat poop info..

Kim Doro

Kim Doro . 4 weeks ago

What is a good Quality priobotic

Kim Doro

Kim Doro . 4 weeks ago

I do not see any links below

Vanessa Colpaart

Vanessa Colpaart . 1 month ago

I’m very much excited to have come across Dr IGUDIA YouTube channel some time back. His herbs medication are really effective in curing Diabetes disease.

Yolanda Tovar

Yolanda Tovar . 1 month ago

This is the first video I've seen that's informative and enjoyable to watch. Thank you fit mother

Bapi deOli

Bapi deOli . 2 months ago

Thank you! I loved

Zumba Colleen

Zumba Colleen . 2 months ago

Love this! Most of the healthy habits described i already know but just don’t do them consistently 🥴 I follow them for awhile and feel great and lose weight, but then creep back into bad habits. I dot know why I find it so difficult to just drink water!!!! I loved how simply and assuredly this video presented the information and I found it inspiring.. No magic pill or secret weapon, just good nutrition and good habits.. I feel inspired to get back on the healthy eating wagon🙌🥦


TheCdean94 . 2 months ago

Hi there, ugh I'm 5'1 & my tdee is around 1700 to 1800. That means i have to cut 500 cals to be in a deficit..1200 cals is so little for me. Any advice on short woman??


Tulita . 2 months ago

What about fruits? What time we should eat them? I usually eat them at the breakfast , snack and some times as dinner compared with nuts.

S Rdz

S Rdz . 2 months ago

Any good brand of probiotics recommended?

Weight Loss Motivation & Transformation

Weight Loss Motivation & Transformation . 2 months ago

“Everything you can imagine about how you will look and feel when you lose weight is real.”

Krystina Zamora

Krystina Zamora . 2 months ago

His right about the portions. That’s exactly what my nutritionist recommended and as you apply workout with it, you will notice your weight dropping. Just be patient and trust the process; it works 👍🏼.

dorothy mitton

dorothy mitton . 2 months ago

Can’t see the meals you pull them to fast.

Emily Marcano

Emily Marcano . 2 months ago

How much calories should I eat? I weigh 200 want to weight 140. I eat 1200 calories

Eva Gosselin

Eva Gosselin . 2 months ago

This is an excellant video, thankyou very much!🙂

Taz World of joy

Taz World of joy . 2 months ago

Well explained! Thank you !

Katiuska C.

Katiuska C. . 2 months ago

I'm not a mom, but I'm in my thirties and have a busy life. I'm going to try this!


J L N . 2 months ago

Probiotic link???? Not seeing it

Mazie Styles

Mazie Styles . 2 months ago

How much Himalayan salt should be added to water in am?


Cantetinza17 . 2 months ago

Great info. So I have to drink 134 oz of water. I've been drinking 96 oz. I just purchased a probiotic.

Jana Amir

Jana Amir . 2 months ago

Wow this is what I needed

Mehreen Khawaja

Mehreen Khawaja . 2 months ago

About 3 mins in the video, and already a subscriber! Although not a mother, i can relate to the philosophy you are trying to impart here!

Banu Rekha

Banu Rekha . 2 months ago

It's from Tamilnadu really you are great bro.....but most of these are not available in India and especially in Tamilnadu...and beef this is really sin according to religion...but Other than that I wish and will follow

Alicia Jonkers

Alicia Jonkers . 2 months ago

Normally I don't watch weight loss videos if they are longer than 1ominutes. Best, sensible weight loss plan to us ladies. I took some notes and will definitely give it a go! This is what we need to hear - detailed information. Thanks doctor Anthony.

Roni Cohen

Roni Cohen . 2 months ago

thank you!!!!!!

pannas videos

pannas videos . 2 months ago

Amazing so helpful

Rosevie Segismundo

Rosevie Segismundo . 2 months ago

Wow!!!! I’m so blown by your amazing video and the fact what you have said that ‘ enjoy life while on diet’ you’re so realistic with your explanation Dr. Anthony. I really enjoyed your vlog. Take care and god bless you ❤️❤️🙏🙏🙏👏👏👏👏👏

Maysara Ali

Maysara Ali . 2 months ago

Thank you!

Felica Moore

Felica Moore . 2 months ago

What the name of probotic to take

Ellie Wills

Ellie Wills . 3 months ago

Having your last meal between 7-8 is quite late, it takes about 4 hours for food to digest (longer if you have eaten red meat) so that means when your body is supposed to be resting when you go to bed it’s still digesting food. 5-6pm is better.

Miriam Mizrachi

Miriam Mizrachi . 3 months ago

Thank you very much for this very informative video I'm planning to give it a try


flee-lil-piggy . 3 months ago

My calories are around 1400 a day and still can't loose weight, I walk most days 30 mins. I don't get it! I'm 95 kilos. Please help

Io Mestessa

Io Mestessa . 3 months ago

Oltre a essere bravo sei un Figo pazzesco 😍

Cindy Mac

Cindy Mac . 3 months ago

Fantastic information!

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