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Best Low Carb Fruits (and Which To Avoid)


Published on 2 years ago

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

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๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌโฃ

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Comments :


Free SPIRIT . 1 month ago

Blueberry are high in carbs.

Bek ItAllMakesSenseNow

Bek ItAllMakesSenseNow . 3 months ago

Fruit is unnecessary? ๐Ÿค” guess we will just have to disagree on that one..


Beauxblux . 3 months ago

I'm confused some videos is saying that apples are ok and it's a low fructose fruit but in your end you said it's hight in fructose I really dunno which is which

Nachiketa Gowda

Nachiketa Gowda . 3 months ago


Mark Whitby

Mark Whitby . 3 months ago

Where are you getting your measurements from some Are bigger than others a fistful of berries is not a good way to give your measurements it's like saying an arms length of sausage view mean a baby's arm or and adults are

Zenas Starchild

Zenas Starchild . 4 months ago

I know all fruit is suppose to be low glycemic. Why is their a "bad fruit" list at all? I stay away from refined surge and corn syrup.

3 of 9

3 of 9 . 4 months ago

Breakfast for me is red raspberries and black coffee. Iโ€™m Type II diabetic, so my daily calories are very low. I also have HBP, so I only drink three cups is medium brew joe per day. Iโ€™m new to this, but itโ€™s working nicely. Already down 18 lbs in one month. Wish me luck ๐Ÿ€

Andrew Hoffman

Andrew Hoffman . 5 months ago

No love for Blueberries?

U Haul

U Haul . 5 months ago


Baby Girl

Baby Girl . 5 months ago

Iโ€™ve never had avocado, I wonder what it taste like?...

Mars Boyo

Mars Boyo . 8 months ago

Avocados- her pronunciation throws me off๐Ÿ˜†

Aaron -

Aaron - . 8 months ago

The avocado with a fork just ruined my morning.

Ana Lazary

Ana Lazary . 9 months ago

Do not eat starfruit if you have kidneys issues. Please search about it ๐Ÿ™๐Ÿผ

Faith Houck

Faith Houck . 9 months ago

Love this video

Josephine Crawford - Control Diabetes with Diet

Josephine Crawford - Control Diabetes with Diet . 10 months ago

Every time I hear about avoiding whole foods of any kind, I feel uncomfortable. I eat a variety of whole foods, but I test my blood sugar and play a balancing act every day. I still appreciate the share, since it helps to inform me about the carbs in fruits, especially. Informative. Thank you.

Student of Tyr

Student of Tyr . 10 months ago

Star fruit also contains high levels of cyanide, other than that awesome video thanks for the help!

Gilberto Dias

Gilberto Dias . 10 months ago

What about kiwi?

Gilberto Dias

Gilberto Dias . 10 months ago

What about dragon fruit?

Ed Newbery-King

Ed Newbery-King . 11 months ago

Hello! Camera is over here, ๐Ÿ˜‚


Gigi . 11 months ago

All things in moderation

Joan stories

Joan stories . 12 months ago

Must try earlier but not too late to start thank u for sharing

Calle Manden

Calle Manden . 1 year ago

Is apples keto friendly?

Joe Ray

Joe Ray . 1 year ago

Starfruit yes, kiwis no...nevermind!


RAPTURE SOON . 1 year ago

I never see fresh PINEAPPLE mentioned on a KETO fruit list...as good or bad?! Pineapples keep my inflammation DOWN when I use it as a dessert with a little heavy CREAM on top about 1X per week. โค I am 30 lbs overweight, but no signs, or pre-sign of diabetes in my lifetime, etc. I'm a senior, who eats low carb and higher saturated FAT. Thanks for any info!

Healthy Happy Life

Healthy Happy Life . 1 year ago

Try also watching on my channel. Its all about health tips. It really helps you. โ™ฅ๏ธ๐Ÿค—

Michelle Michelle

Michelle Michelle . 1 year ago

Straw fruit? Lol why have I never had this before??

Carolyn Wharton

Carolyn Wharton . 1 year ago

Berries are fine, but Keto is so limited re fruits and veggies. How can one sustain this when there is so little variety? No squash, pumpkin, sweet potatoes, carrots. I was hoping this diet would help with inflammation as well, but I see red meats and night shade veggies being recommended and these are highly inflammatory as are tomatoes. Have made my own keto bread, and this is nothing like sprouted grain bread. Have made almond flour and coconut flour bread and the taste is drab. Not sure if I can hang in there for long.


M . 1 year ago

Love,Love,Love watermelon!

Jessie R

Jessie R . 1 year ago



Fat2FitGabby . 1 year ago

So plums are okay on the keto diet?

SRose .fournillier

SRose .fournillier . 1 year ago

Berries Starfruit - 5 fingers Avocados Tomatoes Melons Olives

Antara Roy

Antara Roy . 1 year ago

Is pineapple can be eaten?

Shahnoza Tadjiyeva

Shahnoza Tadjiyeva . 1 year ago

I thought tomatoes are vegetables๐Ÿ˜„

bryant l roeback

bryant l roeback . 1 year ago

Never heard of starfruit, is that generically modified or cloned?


Bloskbt32 . 1 year ago

I would definitely sacrifice a kiwi for 7 net carbs because of all the vitamins an other good stuff itโ€™s packed with (I would look it up itโ€™s too much to type)

All Suave

All Suave . 1 year ago

No grapefruit ?


sheersun . 1 year ago

Al this fruits here has high level of acidity in same cases it affect's the tooth makes them too sensitive.


ThatDudeJCrash . 1 year ago

Can a hero put the list of fruits to eat and avoid?

Yt Sherey

Yt Sherey . 1 year ago

What about cherry please?


aija . 1 year ago

i wanna try that avocado ice cream

Ria Xhigne

Ria Xhigne . 1 year ago

All these low sugar fruits are expensive here in my country๐Ÿ˜ข


Britonbear . 1 year ago

Neither a strawberry, raspberry or a blackberry is actually a berry. ;-)

ming sun

ming sun . 1 year ago

My concern about watermelon and other melons, is the fructose. Berries are mostly glucose as well as grapefruit and lemons and lime. Fructose is much worse than glucose. Melon is highly not recommended by me on keto.

Daryl Baylosis

Daryl Baylosis . 2 years ago

is water melon is consider low carb or not?

Princess Mhirvy

Princess Mhirvy . 2 years ago

I always thought kiwi was keto friendly๐Ÿ˜‘ i eat one kiwi everyday coz most keto friendly fruits are expensive.i can only afford kiwi and watermelon๐Ÿ˜ญ.ive been on keto for almost 5 mons and lost a total of 18kg.

Param Mangat

Param Mangat . 2 years ago

Please tell me how many number of strawberry can i eat in a day?

Eli Z.

Eli Z. . 2 years ago

I eat blueberries all the time and continue to stay in ketosis. I canโ€™t believe she did not mentioned them ๐Ÿ˜ฉ๐Ÿ˜ฉ


luvponyo . 2 years ago

Great video... But i would be nice to see other foods except fruits too. ๐Ÿ˜…๐Ÿ˜‰

may rivera

may rivera . 2 years ago

Hi. You never mentioned green mangoes. I've no idea if it is allowed on keto diet๐Ÿ˜”๐Ÿ˜”

Munia Rahman

Munia Rahman . 2 years ago

Can I eat apple pls pls answer me

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