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Ayurvedic Diet Plan For Extreme Fat Loss (Healthy & Effective)
Fit Tuber

Fit Tuber

Published on 1 year ago

Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.

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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.

00:12 - The root cause of fat accumulation in the body as per Ayurveda
00:54 - Wake up and first thing in the morning, do this to promote fat loss.
01:16 - How to heat copper charged water
01:31 - After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 - After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 - Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 - Lunch options for extreme fat loss.
04:38 - Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 - Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 - Evening Snack for extreme fat loss
06:03 - Dinner options for extreme fat loss

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15 Min Daily Yoga Routine for Beginners (Follow Along)

How to make spouts at home?

Know the right way of eating sprouts

The soup recipe for fat loss that I recommend

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Comments :

jagriti mehta

jagriti mehta . 2 days ago

I have lost 4 Kg. Thank you.

Kajal Bhavsar Bhatt

Kajal Bhavsar Bhatt . 2 days ago

I am living in Germany, please give me some replacement of morning drink.. I can't find ayurvedic juices here..

Deepa shetti

Deepa shetti . 3 days ago

I work in night shift can I do this diet following the similar pattern??


AK . 4 days ago

From where do I get the ashwagandha leaf juice ?

Vidhi Pandya

Vidhi Pandya . 4 days ago

I started this diet today 😄 hope it's work 🥰

Viji Sagar

Viji Sagar . 5 days ago

Hi Vivek where in Ayurveda talk about Oats??? Dont we have any millers which are so good nutritious?

jazz K

jazz K . 5 days ago

Do horses eat sprouts ? I forgot what video he had mentioned that

Sachin Udani

Sachin Udani . 7 days ago


Sachin Udani

Sachin Udani . 7 days ago


Kahi Kuch Ankahi Baatey

Kahi Kuch Ankahi Baatey . 7 days ago

You are wrong. Do yoga blank belly (don't drink water).

Farida Sultana

Farida Sultana . 1 week ago

Hi good information but going too fast. Difficult to grasp and read completely before it's gone.


shahida . 1 week ago

Please make a video on thickness of skin 🙏

Raghvendra Bagla

Raghvendra Bagla . 2 weeks ago

Can one take preworkout bcca and post workout protein shake along with this diet


Meenakshi . 2 weeks ago

Can we drink this herbal tea in winter and also follow diet in winter

Lakshmi S

Lakshmi S . 2 weeks ago

How to reduce High bp

my Choice

my Choice . 2 weeks ago

Hello sir, new to your channel from where can i get Ashwagandha leaves


VIBHOR ATREY . 2 weeks ago

Very useful and informative video

Rockstar Risha

Rockstar Risha . 2 weeks ago

You are fabulous..Plz avoid aluminum utensils..

Ruchi Jaiswal

Ruchi Jaiswal . 2 weeks ago

Thank you so much it's amazing I really appreciate your efforts.... I loss 57 to 50 kg thank you so much I'm very happy every one asking to me how? Nd now I love this qution 😂

Vishwanathan B

Vishwanathan B . 2 weeks ago

It's making me hungry after checking his diet plan...

Siddharth Shanker

Siddharth Shanker . 2 weeks ago

I will never buy Horlicks.

Sucharitha Bandla

Sucharitha Bandla . 2 weeks ago

Plz suggest for getting good sleep in the night.... I am 62 years old. plz

Bihola Prerana

Bihola Prerana . 2 weeks ago

Plz make video to cure head tremors. Unwanted head shaking

Melody Box

Melody Box . 2 weeks ago

Plz give a diet for diabetic....

Renuka Mujumdar

Renuka Mujumdar . 3 weeks ago

From do we get Ashwagandha leaf Juice?

Divya Saurav

Divya Saurav . 3 weeks ago

Can I not have this juice alone.? Will it not be effective in kapha reduction.?

Ayesha Shaikh

Ayesha Shaikh . 3 weeks ago

can we include non veg meal in this program??

Yogesh Kumar

Yogesh Kumar . 3 weeks ago

Kahan tha main abhi tak😁

Joseph Santhosh

Joseph Santhosh . 3 weeks ago

Any health regime for night shift workers


VISHNOO CHANDRA KASHYAPA Vedurumudi . 3 weeks ago

Ashwagandha leaf juice is not available in my area

Artoholic Geetanjali

Artoholic Geetanjali . 3 weeks ago

You share this timing as intermittent fasting I am very happy because I don't want to make diet plan for this ,great and thank you so much 🙂✌🏼

spark l8

spark l8 . 3 weeks ago

I cant get ashwagandha juice??? not available here...followed this for ten days and lost 2kG'S ,, in between if u add some things like if we r hungry what we can do??? also if we just cheat meals what happens??? Then if we feel tired what we can do??? shall u add it too???

abhyudaya s

abhyudaya s . 3 weeks ago

Can you tell which Ayurveda Text has reference to Ashwagandha Leaf as Weight Loss agent?

Riha Sharna

Riha Sharna . 3 weeks ago

I’m suffering from indigestion ever since I started this diet…Is it because of amla aloevera juice or something else?

Alankesh Photos

Alankesh Photos . 3 weeks ago


Sri Priya P Kulkarni

Sri Priya P Kulkarni . 3 weeks ago

Can women follow this diet @fittuber


U HD . 3 weeks ago

This guy can't be hated



Only channel I trust related to health and skincare❤

Jayanthi N

Jayanthi N . 4 weeks ago

Thank you so much

harpreet dhindsa

harpreet dhindsa . 4 weeks ago

Can u please tell us the name of the book you read? Thanks

Savita Potti

Savita Potti . 4 weeks ago

Hi can i drink one coffee?? Also, can you give link to buy items in US?

Pavithra Venkatachalapathy

Pavithra Venkatachalapathy . 4 weeks ago

Is there any alternative for copper charged water and kapha reducing Ayurveda drink ? The ingredients are not available in place where I live .

Amit Pawali

Amit Pawali . 4 weeks ago

Pls upload video of fat loss diet plan for individual who are taking veg as well as non veg food according to days Sunday - Nonveg Monday - Veg Tuesday - Veg Wednesday - Nonveg Thrusday - Veg Friday - Nonveg Saturday - Veg

Bhoravi Gumber

Bhoravi Gumber . 4 weeks ago

your plans are amazing but we'll get bored after eating this meal every day

Psycho QT

Psycho QT . 4 weeks ago

this is just too complicated to follow instead fat loss is basically calories in and calories out. Just eat healthy low calorie food in some what quantity so that you don't feel hungry and stay active so you burn those calories off but since its low calorie food and you are burning your calories and you dont feel hungry.. that's extreme fat loss.. its that simple... CALORIES IN and CALORIES OUT... TF IS THIS VIDEO

Leela Prashad

Leela Prashad . 4 weeks ago

If I can’t make rotis, can I substitute with Gluten free bread or Gluten Free tortilla?

Leela Prashad

Leela Prashad . 4 weeks ago

Mushroom soup recipe please🙏

nidhi priya

nidhi priya . 4 weeks ago

Hi Vivek! What’s your take on keto diet? Would you recommend them as per Ayurveda? Thanks

Rajkumar Vyas

Rajkumar Vyas . 4 weeks ago

Bhaiya mai job pe acha performance nahi de pa raha,sab mera majak bana dete hai.chije bhul jata hu kya karu samjh nahi aa raha

Anisha Sharma

Anisha Sharma . 1 month ago

Sir please give a contact number for personalised diet consultations And so many other queries we need to clarify

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