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How I Lose Fat And Keep Muscle | Nutrition 101
Doctor Mike

Doctor Mike

Published on 3 years ago

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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all!

- Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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#nutrition #healthydiet #buildmuscle

Comments :


creeperMyEeper . 2 days ago

Is a Pescatarian diet healthy?


Sweat . 2 weeks ago

Does this work ok the new update

Manisha Mishra

Manisha Mishra . 2 weeks ago

I'm a chef. I've been asked to create recipes for martial artists. This is a good video.

Nathan Ghazi

Nathan Ghazi . 2 weeks ago

What's your opinion on creatin consumption? are they safe?

PokeMan Kirito

PokeMan Kirito . 3 weeks ago

3:30 that's my favourite part'we went macro time to go micro'

Neil Sullivan

Neil Sullivan . 3 weeks ago

You know what would be great? Fitness and nutrition gurus to help plan programs for a family between 4 and 6 on a 2 parent minimum wage income! Make that work with your app and triangle. And just for giggles through in at least 1 picky eater who just plain will not eat some things because of flavor, smell, or texture.

Dave Dov

Dave Dov . 4 weeks ago

I'm quite fit normally. But i'm fighting with depression/anxiety/panic attacks/bpd/dpdr/ocd for over 14 years now. And i try everything i can but medicine like SSRIs, antipsychotics, anticonvulsants usually come at a cost. And that cost is WEIGHT. I exercise alot. I eat healthy. I skip breakfast usually. I don't drink alcohol. Once it was so bad that i almost developed an eating disorder due to starving/puking. But still.. i just can't drop any weight while i'm on meds no matter how hard i try. Once i'm off medicine my weight just comes back to normal. What should i do? Should i just give in and give up since i really need this medicine? Or should i just stop medicine and live in constant fight/flight mode with panic attacks? Any suggestions? I hate being not fit due to these stupid antidepressants/antipsychotics it's not only not healthy but affects me psychologically too. It's like you're fixing one thing (depression) but you're messing up other thing that makes you even more depressed. I really have the willpower and commitment to lose weight i don't have issue with that. But yeah.. it's impossible.

sai hitesh

sai hitesh . 4 weeks ago

in this video; confusion caused is directly proportional to the information provided

Gennaro Russo

Gennaro Russo . 4 weeks ago

Man I really should start losing weight, 5’ 5” and 180 just ain’t healthy. I’mma start using the app, and just start paying more attention to what I eat. Hopefully it works🤙

Fredrik Savva

Fredrik Savva . 1 month ago

I have calorie deficit and work as a carpenter and workout in the gym 5 times a week. But Im still feeling that hungry feeling (like I'm starving to death 😅) all the time, what do I do wrong?

Just Some Guy Who Never Dies

Just Some Guy Who Never Dies . 1 month ago

"You may heard about _______" No, i've never heard of it. Because english is not my first language

Pedro Palma Rojo

Pedro Palma Rojo . 1 month ago

quick question. What about when you get an incredible urge to binge food and feel super anxious until you stuff your face and then you feel good for a second and them you hate yourself because you promised a thousand times that you'll start to take care of yourself and you also have diabetes and dont want to die young. whats up with that?


iamapersonmuaha . 1 month ago

I never comment on videos really I just find your videos so helpful I had to say thanks


CUT THE FAT . 1 month ago

If you are reading this I pray you'll become more healthy and successful.


K . 1 month ago

Your video is extremely immature and boring. Grow up

Shaun Majozi

Shaun Majozi . 2 months ago

I'm left with little on how the muscle is kept. Person B might be the one but no nutrition jargon broke that down for me I guess I will be loosing the muscle as well

mbappe kawani

mbappe kawani . 2 months ago

these people are huge but sound tiny


XxBBxX . 2 months ago

Idk man being natty is a constant uphill battle , you get big and strong but fat then you cut the fat and you’re small again but lean.

ZolidTech HD

ZolidTech HD . 2 months ago

you skinny and you have no muscle what are you talking about is this is some prank or something?

Newman Ortega

Newman Ortega . 2 months ago

The laughable antarctica clinicopathologically analyse because fifth lovely colour via a acrid peanut. numberless, motionless rectangle


Tikii . 2 months ago

my body requres 3k calories, but i have only been consuming >1800 a day, am i gonna die


Gma62nlove . 2 months ago

Ok, I’ll put down my chips and listen🙄


findmeOnMaps . 2 months ago

I like how people with literally no muscle provide advice on a topic they have no idea


Binichi . 2 months ago

"Nails contain protein" Me eating my nails

stinki boi

stinki boi . 2 months ago

looked this up to help me cut weight for wrestling, thanks for the tips


OREEON FF . 2 months ago

Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

A Dash of Grey Wisdom

A Dash of Grey Wisdom . 2 months ago

I like this video a lot

John Smith

John Smith . 2 months ago

Why am i watching this? I'm thin as a rail.

Krazy YT

Krazy YT . 2 months ago

I only believe in Agoge Diet. They provide you with personalized meal plan, workout plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

Daud Pasaribu

Daud Pasaribu . 3 months ago

The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.


schumann967 . 3 months ago

How much does the app cost


schumann967 . 3 months ago

So i know this is the most important part of weightloss diet diet i know is more important than any exercise but nutrition and understanding how many calories are going into my mouth has been the thing i can never understand i hope if i watch this video it will help me understand what i need to understand thanks i am listening and typing but it seems like this will be tje one to help me i am 265 want to be 200 i am 5ft 5 inch so im going to re-watch this video wish me luck

I M Aashu

I M Aashu . 3 months ago

The Agoge diet is probably the best diet for increasing muscle. I struggled for so long until I started following it.


Texas432 . 3 months ago

Awesome video

kristine nicdao

kristine nicdao . 3 months ago

Diet is the majority of all muscle building, you just can't ignore it. I had amazing success with the Agoge Diet plan. Would recommend it to anyone!


MOHAMMED SALIM . 3 months ago

I want to personally take time out to appreciate Dr IGUDIA on his YouTube channel for the herbs medication I ordered from him in curing my Diabetes disease

Zal 24

Zal 24 . 3 months ago

Question: did you learn this stuff in med school?


Dark_s8ul . 3 months ago

You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.

critical poop

critical poop . 3 months ago



GRN NgR . 3 months ago

Don't eat my brain. 😆😅🤣🤣🤣🤣🤣

NATE Guzman

NATE Guzman . 3 months ago

So I should eat my hair and nails?

johnny bataanon

johnny bataanon . 3 months ago

Maximiliano Granifo 1 year ago "In the US obesity has become an epidemic" There's another one coming Dr. Mike, there's another on

Nithish Reddy

Nithish Reddy . 3 months ago

Diet is the majority of all muscle building, you just can't ignore it. I had amazing success with the Agoge Diet plan. Would recommend it to anyone!

Jalinder Kandekar

Jalinder Kandekar . 3 months ago

I tried to make my own diet, but it didn't work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result...

Sunil PH

Sunil PH . 3 months ago

If you want to build muscle fast, definitely try the personalized Agoge diet plan. It's amazing!

Elin Anderzon

Elin Anderzon . 3 months ago

How long can you survive with water and no food??

Ankit Wadghule

Ankit Wadghule . 3 months ago


Ritik Pandey

Ritik Pandey . 3 months ago

If you follow a great personalized diet such as the Agoge Diet, you don't even have to use supplements to build muscle.

Pushkar sharma

Pushkar sharma . 3 months ago

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

Junaid Parray

Junaid Parray . 3 months ago

0:55 was the John cena 🤣🤣🤣🤣🤣🤭🤭🤭🤭🤭🤭🤭🤭

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