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Phase 2 HCG Diet Basics The 500 Calorie Diet


Published on 7 years ago

Full article: http://hcgchica.com/phase-2-hcg-diet-basics-very-low-calorie-diet/
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Comments :

alexandria craig

alexandria craig . 3 months ago

Thank you so much for this! I’m starting my hcg tomorrow!!!! This helped so much!!


MARLEN CRUZ . 3 months ago

Shrimp is the best. I love the broccoli and spinach. I mix the strawberries with spinach and water and have a green smoothie.

Margaret Nokes Howerton

Margaret Nokes Howerton . 4 months ago

Is there a printable food list that you read?

Maddux Lindsey

Maddux Lindsey . 8 months ago

Hi there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?

Trazon McMullen

Trazon McMullen . 9 months ago

Great video. I have just started phase 2 and I am so excited. I am following Dr. Simeon's program under the care of a Nures Practitioner. I can't wait to see my end results. 😁😁

Kaiser Rivera

Kaiser Rivera . 9 months ago

What do you think of lost crazy amounts of weight using Okibetonic Secrets? I see lots of people keep on talking about Okibetonic Secrets.

Kevin Burtis

Kevin Burtis . 9 months ago

How effective is Okibetonic Secrets? I've noticed many awesome things about this popular fat burn methods.

Riley Harris

Riley Harris . 9 months ago

When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your daily nutritional intake. While they might induce rapid loss of weight, these diet plans will never be a long-term answer for your waistline. It is best to check out Okibetonic Secrets on google search engine as it isn't just another fad diet where you starve yourself.

Maria Free Voice

Maria Free Voice . 9 months ago

My tweaks: i added brussel sprouts, broccoli, and a bit of olive oil or coconut oil to my hcg diet plan. I've also continued use of lotions and my regular beauty products and It made no difference. I still lost weight. As for the salt intake, you should not use too much because you may retain water which causes plateauing. Also, the water intake is also very very very important especially if you're using salt or salted seasoning. Your chances of retaining water are greater if you're not getting that 2 liter (or more) daily intake, this is a must! If you slack off on the water, you will plateau.

Theresa G

Theresa G . 11 months ago

This was very helpful. Thank you!


Sol . 12 months ago

i know stevia is okay, but what about monkfruit sweetener ? it doesn’t have any calories ??

Isaac Davila

Isaac Davila . 1 year ago

How much hcg needs to be injected for the diet? And how often?

Candice Marie

Candice Marie . 1 year ago

Thank you for all your valuable content! My workbook comes in from Amazon today! :)

IC 11-11

IC 11-11 . 1 year ago

So, if we only have coffee for breakfast, do we only take the HCG twice daily, lunch and dinner?

Creativo Q

Creativo Q . 1 year ago

My green salad: lettuce, little tomato like two tablespoon of dice tomato’s, half cucumber, red onions, 1/2 diced apple, 1 Melba toast (as croutons) salt and 1/2 tablespoon of balsamic vinegar and the grilled chicken on top and still loosing 1 1/2 pound daily.

Carmen Cruz

Carmen Cruz . 1 year ago

Can I use my protein shake no sugar no carbs?


Canadian . 1 year ago

I find I can eat anything on this diet as long as i stay under 500 cals and I lose weight the same in the end. It's all about calories in, calories out and I've done the diet about 7 times over the last 10 years. I use it to lose the last 10-15 pounds once a year usually before summer. Because I'm already slim so I do experience hunger on the diet and I do have to incorporate some daily LISS cardio to get to my goal weight where my abs show.

Simone McKee

Simone McKee . 2 years ago

Thank so much. You are helping to change my life. God bless yoy!

Danielle Daly

Danielle Daly . 2 years ago

I just found your channel! So I’m not a fruit girl because of keto that in did in the past. I just don’t crave it anymore. Can I add more veggies to my lunch/ dinner instead to make up the 500 calories?

Danielle Earles

Danielle Earles . 2 years ago

Where can I get the drops? I don’t want to try the injections.

Sharol Briere

Sharol Briere . 2 years ago

good to the point .. cant find where the pdf is


JOHN CAVIAR . 2 years ago

I don't mean to cause any static but I'll share my story, a short one. I use to do music back in the day and needed to get thin for a video shoot, I ordered HCG and created my own diet. I ate "Fat Burger" the large burger cause of its macros, at noon then a donut around 6pm, done. I lost all the weight in like a month no issues. idk about all this strict dieting but hey that was me.Shit I should proB do a vid but nah lol

Deborah Morrison

Deborah Morrison . 2 years ago

Is there a print out for the foods?

Venus O. Smith

Venus O. Smith . 2 years ago

Chica I did HCG drops for 3 1/2 weeks and I only dropped 12 pounds after my load and I didn't lose any weight after that. I had been on and off the program for a while. Do you think that my body just got used to the drops and what do you think I need to do for better results? How long should I wait for my next round?

Nolan Ryan

Nolan Ryan . 2 years ago

what about pickles???

ekee xoxo

ekee xoxo . 2 years ago

How bout tofu, haloumi cheese, vinegar base dressing and olive oil?

montetank tankkiller

montetank tankkiller . 2 years ago

What a nonsens. 500 calories are far too little. And why the hell should a person inject hormons to lose weight? You can inject Nutella if you want. If you eat 500 cal/day you will lose weight anyway. Stop spreading this dangerous vids on Youtube. Injecting HCG in women can disable birth control pills. If men inject HCG it will disable the production of their Lutein hormon. DON´T PLAY WITH HORMONS!! The scientific consensus is that any weight loss reported by individuals on an "HCG diet" may be attributed entirely to the fact that such diets prescribe calorie intake of between 500 and 1,000 calories per day, substantially below recommended levels for an adult, to the point that this may risk health effects associated with malnutrition.

Purple Lily

Purple Lily . 2 years ago

I did this diet in 2011 and lost 40 lbs in 40 days. I want to do it again but this time 28 day rounds. I did not gain my weight back in all that time, I just did not lose all of it.

The Vegan G

The Vegan G . 2 years ago

What about vegans 🌱 🤔🤔 I’m not going to eat meat !!

Matiu Kaikiko

Matiu Kaikiko . 2 years ago

Kia ora Chica, I am doing a carnivore type way of eating, my question is do i need to add veges and fruits? Or can the HCG diet be done with just 500cals of lean protein?

Raquel Pape

Raquel Pape . 2 years ago

Hi Chica ! This video is 6 years ago I just watched today, you mentioned a list of makeup you can use that doesn’t contain oil. It wasn’t posted .


lauraintuitive . 3 years ago

You are so awesome thank you for helping me back on track

Didi Lom

Didi Lom . 3 years ago

I usually fast all day and brake my fast around 5:30 PM. I love my organic baked salmon with no oils, steamed vegetables with fresh garlic,green beans, in a couple spoons of organic quinoa. Half glass of Kombucha then I take my multivitamin.l don't eat bread, cheese Etc. If you buy fish be careful what fish you buy make sure is farmed raised.

Andleeb Jawwad

Andleeb Jawwad . 3 years ago

Where can i get hcg

Lisa A

Lisa A . 3 years ago

In this one she sticks a fraction more to the point and rambles a bit less. Thank God. Could still be condensed a lot more and she still states the obvious a lot but better than usual. Since its free Ive given her a thumbs up for the video.

maria moreno

maria moreno . 3 years ago

Can I still take my thyroid medicine while on the hcg diet? I have hypothyroidism and take Levothyroxine due to the fact of having to have 1/2 my thyroid removed.

Tabbitha Coughlin

Tabbitha Coughlin . 3 years ago

Where is the approved skin care products list?

Sabrina Velarde

Sabrina Velarde . 3 years ago

Hi there I use essential oils on my skin, should I stop??


ManOnTheMoon . 3 years ago

Do you ever respond?

The Amador View

The Amador View . 3 years ago

Oys been a long time since I did hcg. When I did, 5+ years ago, I watched your videos to learn. You do a great job. And, I'm back! Haha

Carrie J

Carrie J . 3 years ago

I lost 15 lbs last year trying my first HCG diet because I was gaining weight continually after shoulder injuries. Now I’m trying it a 2nd time and I’ve lost 11 lbs so far. (I35 lbs - 120 lbs - (gained some back) 127 lbs - 116 lbs now. I’m 5’3”) I will be traveling Thailand and Korea next month and I’m pretty concerned about continuing my strict diet 😔 any advice?

Seb Trujillo

Seb Trujillo . 3 years ago

Can u eat tuna


CJ . 3 years ago

How much of the vegetables per meal?

E. V.

E. V. . 3 years ago

Is Romain "lettuce" Allowed?

E. V.

E. V. . 3 years ago

HcgChica's summary of the approved phase 2 food list: Protein: very lean beef (without fat... remember to keep all fat out of the diet), chicken breast, veal, fresh cod, tilapia and other white fish, lobster, crab, shrimp ; Vegetables: spinach, chard, chicory, green salad, beet greens, tomatoes, celery, fennel, radishes, cukes, asparagus, cabbage ; Fruit: apples, orange, handful of strawberries, 1/2 grapefruit ; Carbs: I couldn't understand what gracini sticks she talks about. Other category in place protein in occasion: 1 whole egg+ 3 egg whites (occasionally), or cottage cheese , juice of 1 lemon per day, 1 tablespoon of milk per day, spices/herbs/salt,vinegar, mustard ok as long as No sugar has been added or other carbs/fats

April Rain

April Rain . 3 years ago

Which supplement do u use?

Joy Love Peace Forgiveness

Joy Love Peace Forgiveness . 4 years ago

Can you have tofu?

Maria Li

Maria Li . 4 years ago

Hi, with the vegetables can I have cauliflower broccoli corn and green beans? Thank you

Dallas Dominguez

Dallas Dominguez . 4 years ago

Hi china where do you order your H C G from ?

Shazana Khan

Shazana Khan . 4 years ago

Hi do you need the drops? Can't u just do the 500 cal diet without the drops?

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