43, 731 views

774 Likes   24 Dislikes

LOW CARB DIETS: 5 Benefits Of Curbing Carbs!
Carbs & Cals

Carbs & Cals

Published on 1 year ago

Everyone seems to be talking about low carb diets these days! What is a low carb diet, and do they work? Dietitian Chris Cheyette talks you through 5 benefits of reducing carbs in your diet. Perfect for carb counting, weight loss and diabetes management.

Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBE
Illustrated transcription → https://carbs.link/low-carb-diet-benefits

★ Video Contents ★
0:00 → Low carb diets… do they work?
0:41 → How many carbs is low carb?
1:09 → Benefit #1 Helps you eat less sugar
1:30 → Benefit #2 More balanced diet
1:43 → Benefit #3 Helps reduce appetite
2:12 → Benefit #4 Rapid weight loss
2:39 → Benefit #5 Improves blood glucose levels

★ Check out the website ★
Sign up for 50 FREE health PDFs → https://carbs.link/register
Check your BMI → http://carbs.link/checkBMI

★ Download our award-winning app ★
iOS → https://carbs.link/iOSapp
ANDROID → https://carbs.link/AndroidApp

★ Shop our bestselling books (UK) ★
CARB & CALORIE COUNTER → https://amzn.to/2Y1jn1g
SOUPS → https://amzn.to/3cAMo82
SALADS → https://amzn.to/2XYaXI7
SMOOTHIES → https://amzn.to/2yBG3e0
POCKET COUNTER → https://amzn.to/2VzTp3z
VERY LOW CALORIE RECIPES → https://amzn.to/2wYXuoa
WORLD FOODS → https://amzn.to/2VukAwv
GESTATIONAL DIABETES → https://amzn.to/2VwJbAM
5:2 DIET PHOTOS → https://amzn.to/2yy5soN

★ Shop books (outside UK) ★
Buy books with FREE shipping to most countries → https://carbs.link/worldwide

★ Connect with Carbs & Cals ★
Check out the WEBSITE → https://carbs.link/website
Like us on FACEBOOK → http://www.facebook.com/carbsandcals
Follow us on INSTAGRAM → https://www.instagram.com/carbsandcals
Follow us on TWITTER → https://www.twitter.com/carbsandcals
Follow us on PINTEREST → https://uk.pinterest.com/carbsandcals

★ Resources for Healthcare Professionals ★
FLASHCARDS (PACK 1) → https://amzn.to/34Xq3yW
FLASHCARDS (PACK 2) → https://amzn.to/2yCCmoe
FLASHCARDS (WORLD FOODS) → https://amzn.to/2VQymbM
POSTER SET → https://carbs.link/posterset
BOOK BUNDLES → https://carbs.link/bundles

Image credit: Liver designed by pch.vector / Freepik; Muscle man designed by macrovector / Freepik. Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.

Comments :

Trainer 💪

Trainer 💪 . 4 days ago

Cutting carbs works for me


TmHudsonArt . 2 months ago

I hope people aren't lowering carbs without increasing good saturated fats. There's literally no mention of these fats here but they are the preferred fuel source for the body. Yes they contain more calories but as you don't get hungry very much, you may only need to eat once or twice a day meaning you eat less overall and intermittent fasting becomes easier and has massive benefits in itself. Too much protien also elicits higher insulin responses whereas fats elicit almost none so high fat, moderate protein and low carb is best for controlling insulin levels and fats are needed as a fuel source.

Ok Ok

Ok Ok . 5 months ago

Next time turn off that "music"

Ajaz Ahmed

Ajaz Ahmed . 7 months ago

Chris great video on low carb

Dodong Gala Vlogs

Dodong Gala Vlogs . 7 months ago

lowcarb is the best for me. i lost 25kg on doing it. meal samples postd on my channel


TheOtherWay . 9 months ago

The mindfulness book "30 Days to Overcome Sugar Addiction" by Harper Daniels is a good resource.

Vikki Cornish

Vikki Cornish . 1 year ago

I’m still waiting for low carb foods that inspire and sustain

Andrea Telford

Andrea Telford . 1 year ago

When you say that 50g - 130g is low carb diet, are you referring to starchy carbs such as sugar, white flour, potatoes, grains etc or does this include vegetables and fruit? I am pre diabetic and have been advised to keep the starchy carbs to 100g but can eat as many veg as I want on top of this? I tend to limit the starchy 'empty' carbs, always choosing wholegrain options but eat a lot of veg. Am I wrong? I cannot keep carbs so low with all the veg I eat as my total daily intake averages 175 - 200.

Cat Cat

Cat Cat . 1 year ago

Low carb definitely helps with diabetes! I don’t understand though why you say it helps with weight but then basically say it only helps with water weight... then it slows down? I personally lost 10 st on low carb

Hannah Justice

Hannah Justice . 1 year ago

Please could we have a video for low carb puddings? Would like to follow a lower carb diet but would miss dessert! Thanks for another good update

Joyce Wilcox

Joyce Wilcox . 1 year ago

Excellent! Thank you for the recognition of low carb for diabetes control. SIGN guidelines state 50g or less of carbs for diabetes management. I'm 3 years low carb and so much healthier. My go-to fast-food low carb meal is simply an omelette.

Shreya Patil

Shreya Patil . 1 year ago

Really helpful! 👍

taran kaur

taran kaur . 1 year ago

Aww these videos are really helpful to manage my diabetes😊 if you can could make a video on protein which vegetarian people can eat like no egg, meat or fish. Thank you

Report form

Copyright © 2021 VIDIO. All Rights Reserved