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20 Foods That Have Almost 0 Calories
Gravity Transformation - Fat Loss Experts

Gravity Transformation - Fat Loss Experts

Published on 7 months ago



Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.

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Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber...


Comments :

Gravity Transformation - Fat Loss Experts

Gravity Transformation - Fat Loss Experts . 7 months ago

References 1. Researchers found that if you have overweight people eat two cups of watermelon daily, they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time. https://www.mdpi.com/2072-6643/11/3/595 2. “This study shows that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, which also improves some factors associated with overweight and obesity” https://www.mdpi.com/2072-6643/11/3/595 3. If you blow up a balloon inside someone’s stomach it decreases the experience of hunger, which is why filling the stomch up can aid with weight loss. https://pubmed.ncbi.nlm.nih.gov/17658025/ https://pubmed.ncbi.nlm.nih.gov/3414573/ 4. Research indicates that cucumbers may help reduce and control blood sugar levels, which is beneficial because it might reduce hunger cravings caused by irregular blood sugar levels. https://pubmed.ncbi.nlm.nih.gov/20614191/ https://pubmed.ncbi.nlm.nih.gov/8569244/ 4.5 "a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients"https://pubmed.ncbi.nlm.nih.gov/18319637/ 5. Aside from aiding weight loss, celery might be especially beneficial for males. One animal study found that supplementing with celery leaf extract increased sperm production, which is beneficial for fertility. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418060/ 6. Data also indicates that celery might aid blood pressure control, likely because it contains nitrates. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/ 7. High blood pressure has been consistently linked to erectile dysfunction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357516/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4004343/ https://pubmed.ncbi.nlm.nih.gov/23040455/ 8. Just like cucumber, research indicates that zucchini might help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings. https://pubmed.ncbi.nlm.nih.gov/18287346/ https://pubmed.ncbi.nlm.nih.gov/19276533/ 9. Frequent water consumers take in 9% fewer calories. https://pubmed.ncbi.nlm.nih.gov/16421349/ 10. It’s especially beneficial to drink that water before your meals. One study found that drinking 500 milliliters of water 30 minutes before breakfast lowered calorie intake by 13%. https://pubmed.ncbi.nlm.nih.gov/18589036/ 11. Peters et al compared the effects of water and water sweetened with zero-calorie artificial sweeteners on weight-related outcomes over a 12-week weight-loss period, followed by a 40-week weight maintenance period (full-year study). https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327 12. “These results suggest that NNS beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.” https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327 13. Artificial sweeteners are generally not harmful if you don’t take in more than the maximum recommended amount, as shown by a wide range of studies. https://pubmed.ncbi.nlm.nih.gov/17828671/ https://pubmed.ncbi.nlm.nih.gov/19464334/ https://pubmed.ncbi.nlm.nih.gov/28558975/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ https://pubmed.ncbi.nlm.nih.gov/25842566/ https://www.sciencedirect.com/science/article/abs/pii/S0026049503003871 14. Walden farms dressings: https://www.amazon.com/Walden-Farms-Dressings-Raspberry-Vinaigrettes/dp/B0188MAZ74?th=1 15. “Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks.” https://pubmed.ncbi.nlm.nih.gov/21669584/ 16. “Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.” https://pubmed.ncbi.nlm.nih.gov/21669584/ 17. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. https://pubmed.ncbi.nlm.nih.gov/28733151/

Bernardo Papaianni

Bernardo Papaianni . 1 day ago

ZUCCHINE NOT ZUCCHINI

Patti Franks

Patti Franks . 2 days ago

Shirataki noodles taste very bland!

Jhoni Danes

Jhoni Danes . 4 days ago

Hey great video. Just a thought I had. Idk if you use the same meter in other videos, but it’s a bit misleading because when you say something negative about a food the meter goes to green and when you say good things it goes to red. But excellent job this helped me out a lot

Lotta T

Lotta T . 4 days ago

No, studies show that artificial sugar spikes insuline and inflammation in the body, which has been linked to many diseases. The sweet taste makes you crave sugar and there is more carbs in products with sweeteners. The focus on calories is also not interesting since very few can loose weight through calory counting. Keto works! More fat, few carbs. I have lost 16 kg so far. I eat no sugar, no sweetener, no processed food and no flour, rice, potatoes, pasta.

PsychicX720

PsychicX720 . 5 days ago

Wooder

The reason why ?

The reason why ? . 5 days ago

Are the noodle low in sugar?

No Name

No Name . 5 days ago

foods to stay away from for me

emmanuel querol

emmanuel querol . 6 days ago

6:52 lol, General Koh

Menuka Chhetri

Menuka Chhetri . 6 days ago

Slim rice where to get I have never seen this

Mr Bush Lied

Mr Bush Lied . 1 week ago

Jello is not vegan!

M1BMF

M1BMF . 1 week ago

Whatur

YahshuaLovesMe

YahshuaLovesMe . 1 week ago

reminds me of worms... ugh.

Yazbeth Martini

Yazbeth Martini . 1 week ago

Omg thank you for this video! I’ve been searching for info on foods

Dom Vice

Dom Vice . 2 weeks ago

I like the gum visuals represented with the North Korean General eating the poisoned gum and a Nazi speaking menacingly.

Lone Extreme Fire

Lone Extreme Fire . 2 weeks ago

So...vegan.

Gasoline

Gasoline . 2 weeks ago

Do you know the big big man the big big man the big big man.... do you know the big big man he's on in jewelry lane

2012 taco express CD hole everyone should be conse

2012 taco express CD hole everyone should be conse . 2 weeks ago

Once I was so big I almost looked similar to a turtle. It was not fun at all.

Lahoma Kanaday-Creed

Lahoma Kanaday-Creed . 2 weeks ago

Chewing gum can be bad for you though because you are telling your stomach that food is on the way when it isn't which causes you to make more acid.

LadyKazumi

LadyKazumi . 2 weeks ago

Pickles have zero calories

Aristedes Philip DuVal pka Mr.Melody_TM

Aristedes Philip DuVal pka Mr.Melody_TM . 2 weeks ago

Fantastic compendium of low-calorie eating advice!!!

brands al

brands al . 2 weeks ago

Dislike

Hyigga with a Rocket launcher

Hyigga with a Rocket launcher . 2 weeks ago

Wow.... I've had the right idea this whole time.... Time t go to Walmart 😏

Jamie Bunnell

Jamie Bunnell . 2 weeks ago

Amazing video!!! Wow! I'm impressed! Just found you too...

Julia Barone

Julia Barone . 2 weeks ago

I hate cucumber skin I like to peel it and run a fork down the cucumber and slice it thin

P Webb

P Webb . 2 weeks ago

Hey! You said Wooter instead of water. Are you from Philly????

Dakota Tucker

Dakota Tucker . 2 weeks ago

Freshman 15 came on quick, working on getting rid of it and hopefully getting in the best shape I've ever been in

Matt Repeat Collector

Matt Repeat Collector . 3 weeks ago

Absolutely fantastic content

Thomas A. Anderson

Thomas A. Anderson . 3 weeks ago

So the noodles will give you diarrhea from all the excess fiber your body is not used to...ya that should help with weight loss. HAasa haaahaha

Cashae Brown

Cashae Brown . 3 weeks ago

Where do you buy shirataki noodles from?

snow baby

snow baby . 3 weeks ago

are these foods just for men?

Shops Alot

Shops Alot . 3 weeks ago

Thumbs up for not rambling before getting to it. 👍

Shana Walker

Shana Walker . 3 weeks ago

Artificial sweeteners are very bad for you…I would skip the gum and diet drinks

Jimiai

Jimiai . 3 weeks ago

two issues I deal with. Weight loss and the Adobe After Effects error shown a 5:50 lol

britturk123

britturk123 . 3 weeks ago

How do you consume your rice? Shirataki rice tastes nothing like rice and it definitely does not have the same texture, but your eyes can con you I guess if you stick a pile of stuff on top of it that is flavorful.

食住瘦 EatToSlim

食住瘦 EatToSlim . 3 weeks ago

I’ve been incorporating the mentioned food in the video for the last few month and have helped me lost over 30 lbs!

Nada Elbarbeer

Nada Elbarbeer . 3 weeks ago

How we can replace bread

Erol Emmioglu

Erol Emmioglu . 4 weeks ago

Thanks for all these infos but i would like to suggest you inform much more about medicine branch too about of those things too

Erol Emmioglu

Erol Emmioglu . 4 weeks ago

Im not discussing about calories . Dieting is not at all about calorie deficit. Try to increase wellness better. Secondly, calorie intake specialized with tests and daily routine. About hormones and using medicines too, is survivally important.

Erol Emmioglu

Erol Emmioglu . 4 weeks ago

We must be cared with reflux and gastrit too cause of raw food and which is rich in sulphur.

Erol Emmioglu

Erol Emmioglu . 4 weeks ago

Chewing gum causes to diareh if you chew so much.

Erol Emmioglu

Erol Emmioglu . 4 weeks ago

Pickles have the risk of increasing high blood tansion or about thyriods problems cause of excess sodium intake.

Yolande vS

Yolande vS . 4 weeks ago

Awesome im already vegan so this is easy for me☺

We All Like it So Milk It

We All Like it So Milk It . 4 weeks ago

O calories thats the same as your Bank Balance

Targeted IndividualNumber46

Targeted IndividualNumber46 . 4 weeks ago

Wow. Accountability coach. Good hook for guys. 150 cal that is amazing thanx

Nikki Lauren

Nikki Lauren . 4 weeks ago

LOVE this video and love your beard. I stayed engaged AND filled my online grocery cart. I don’t mind the way that you pronounced water.

Tk

Tk . 4 weeks ago

Beware the noodles taste like crap. Add a lil spaghetti sauce and you might be able to choke them down but you WONT be enjoying your meal. But you will loose weight. They are NOT NOODLES SO DONT THINK THEY WILL TASTE ANYTHING LIKE THEM.

unknown_4n8

unknown_4n8 . 4 weeks ago

Yeah so watermelon is fruit when it is actually vegetable BUT tomato is apparently fruit when it actually is vegetable ? No hate . But overall very educating video. Thanks !

rwfrench66

rwfrench66 . 4 weeks ago

Be careful with chewing gum. It activates your saliva gland and you won’t feel as thirsty and not drink as much which can make you dehydrated which will cause low blood pressure and constipation.

James Makar

James Makar . 4 weeks ago

One of my main problems is the average serving size. If you look at items with low caloric values, its easy to notice the serving size on many are absurd. Its like talking about almonds (made up example) being a superfood thats high in nutrients and low in caloric value but the serving size is 6 almonds. Serious.....who eats 6 almonds? Bust my butt all day at work and get home starving but not to worry.....I got those 6 almonds just waiting for me lol. A real example that he did mention is the salad dressing. He does start to toss out the warnings about serving size with that one. We will leave the size 0's out of this conversation and focus on us hungry working guys. If I make a salad and use the suggested serving size of salad dressing......I might as well be eating it raw. Love the video, love the information, but would love to expand more about realistic serving sizes on a day to day basis. Just because something doesnt have calories, doesnt mean a normal person will eat less. I made spaghetti squash noodles, homemade low cal/sugar spaghetti sauce and used lean ground turkey. The caloric value was absurdly low and i could eat a huge plate. Problem was that even after eating a huge plate, I was still hungry and found myself making another plate 30-60 min later.



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