Published on 1 year ago

EASY DIET TIPS for WEIGHT LOSS | Practical diet plan to lose weight permanently

Diet is not about starving yourself or going on crazy diet plans. It is about changing your lifestyle. In this video I am going to tell you about 5 easy diet tips that should be followed for permanent weight loss. These diet tips are practical and easy to follow and are suitable for men, women, students, office goers as well as housewives. I have personally followed this diet plan for years now and have felt the health benefits.
These simple and easy modifications in your diet will help you lose weight not just today but in the long term. You have to follow these diet tips consistently for at least 4-5 weeks to see visible results and I promise your weight loss struggle will not feel like a struggle anymore.

0:00 Intro
0:55 1st Diet tip
1:54 2nd Diet tip
2:37 3rd Diet tip
3:32 4th Diet tip
4:19 5th Diet tip

Stay healthy, stay happy, stay productive!!!

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Created by: Nirupama

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Comments :


SCImplify . 1 year ago

I can assure you good results with these 5 diet tips given you are consistent with them. I have tried and tested these myself and have seen excellent results. Stay healthy everyone!!! Cheers!

Jed jed

Jed jed . 3 weeks ago

Ma'am is Lassi bad for health? I have it after my luch or dinner as I get acid reflux due to spicy foods or normal foods at times..

Khadija Ali

Khadija Ali . 1 month ago

Just loved your video , motivated me more thanku Soo much


xtca . 1 month ago

U just mentioned everything I needed to hear, I had a Problem of how to eat and you helped me solved it, Thank you for the content.

champ Gamer

champ Gamer . 1 month ago

Thanks I have rated my lunch in 5 minutes 😂😂😂😂😂😂😂

Sudha Bhaskaran

Sudha Bhaskaran . 1 month ago

Thanks a lot for your video. I feel evening snacks is a must. And small frequent meals with exercise and sleep. All tips r useful. And water how much u should drink.

What's Upp

What's Upp . 1 month ago

Deserts is truth. I really love sooo much eating desert after dinner and i cant controll it sometimes .

Niza Niza

Niza Niza . 2 months ago

ചെറിയ ഭക്ഷണം

Weight Loss Motivation & Transformation

Weight Loss Motivation & Transformation . 2 months ago

“If you want to be a celebrated loser, be a weight loser.”

Dilshad Dsouza

Dilshad Dsouza . 2 months ago

Excellent. This is what I try to follow.

Health And Fitness

Health And Fitness . 2 months ago

Best and your favorite way for reducing fat 👍👍..

Patrick Vernon

Patrick Vernon . 3 months ago

Thank you


Abhay . 3 months ago

Thank you very much Mam

Arun Devakumar

Arun Devakumar . 3 months ago

tk u mam

Ashita Savlin

Ashita Savlin . 3 months ago

Thank you very much for explaining everything properly ❤🌻🥰

s. k jain s. k jain

s. k jain s. k jain . 3 months ago

Can I use sugar free in tea

Ipsita Das

Ipsita Das . 3 months ago

Can we lose weight by doing walking and cycling

Almas Khan

Almas Khan . 3 months ago

Thank you for such a wonderful video.

Ravi Kumar

Ravi Kumar . 3 months ago

Exercise, exercise & only exercise will remove those extra tyres.

SxZ edits

SxZ edits . 3 months ago

Damn I eat my lunch in 5 min😂

Aminah Orrie

Aminah Orrie . 4 months ago


Dhani Shende

Dhani Shende . 5 months ago

Great advice mam... It has worked for me.. ❤️

Sara Hyka

Sara Hyka . 5 months ago


Hiten Pradhan

Hiten Pradhan . 5 months ago

This is my first searched video on diet..and i think instead of searching for me more dietician and life style changer..we should follow one..and thats you..lets see if this helps..i have a deadline of 2-3 months

Meggi Somera

Meggi Somera . 6 months ago

Does Okibetonic Secrets (do a google search) help me lost crazy amounts of fat? I see a lot of people keep on speaking about this popular fat burn secrets.

Abhijith .K.R

Abhijith .K.R . 6 months ago

Thanku thankuuuuu soooo muchhh............ 😃😃

Nilam B

Nilam B . 6 months ago

Request to make video on weight gain

Viji Venkat

Viji Venkat . 6 months ago

Can we include cycling 20mns daily as an exercise?

47 G.Revathi

47 G.Revathi . 6 months ago

You look like Kollywood actress Trisha

Kailey Walter

Kailey Walter . 7 months ago

What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular lose weight method.

Kabir Wyatt

Kabir Wyatt . 7 months ago

My work buddy laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people amazing effects right after I used it they are begging me to tell them about it. Of course I won't let them know the detail about this diet plan, hahaha

Arun Walia

Arun Walia . 8 months ago

Weight gain ka lya puchna ha

Pacifica Jubb

Pacifica Jubb . 9 months ago

It still surprise me, how many people do not know about Custokebon Secrets, even though lots of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I've lost tons of weight with it without starving myself.


SKA 3 . 9 months ago

Hey ,Nirupama,loved your short and to the point videos...can you please give some tips on what kind of foods should thyroid/pcos patients consume so as to lose weight...,especially for those who stay abroad.Ty!

Nathalye Augustin

Nathalye Augustin . 9 months ago

I love your videos

roxanna colah

roxanna colah . 10 months ago

How does one contact you.? Please leave mobile no or email Thanks

Deepakashi Dixit

Deepakashi Dixit . 10 months ago

Are you also a follower of Rujuta Diwekar? Btw great job👍 your vedios are actually very informative.

Keven Hurley

Keven Hurley . 10 months ago

Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I'm going to give you some advice right now. Get a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I've lost a lot of fat. I probably should not even be speaking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I'll share the wealth haha.

Queen عَraweela

Queen عَraweela . 11 months ago

Wow I didn't expect this to be so informative and beneficial. I'm changing my lifestyle from tomorrow and I think imma subscribe here and keeping taking notes. Wonderful content. Stay blessed sister.👌✌🏽

amit kumar

amit kumar . 11 months ago

आप जो भी लोग इस वीडियो को देख रहे हैं और आप वाकई में सीरियस हैं अपने वजन को घटाने के लिए तो मैं अमित कुमार आपको हेल्प कर सकता हूं अपनी हेल्थ goal को अचीव करने में मैं लोगों को अच्छे खाने पीने के बारे में गाइड कर के महीने का 3 से 5kg weight loss कराता हूं अगर आप इंटरेस्टेड है तो हमारे व्हाट्सएप पर मैसेज करें 9508417003 मैं आपको ऑनलाइन weight loss क्लास का लिंक दूंगा

Kurdapya Dalagang bukid

Kurdapya Dalagang bukid . 11 months ago

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Agoge Diet* and followed their tips. Thank you #Agoge Diet

Narinder Singh

Narinder Singh . 12 months ago

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Priyanka Nair

Priyanka Nair . 1 year ago

Very informative 👍

Shubhashree Patra

Shubhashree Patra . 1 year ago

That was informative!

Aida Candelario

Aida Candelario . 1 year ago

Thank you for all this healthy tips. Sense I am interested in eating healthier I subscribed to you channel. ♡ 🤗

siddhartha singh

siddhartha singh . 1 year ago

Next video on weight gain please..

arpita gangopadhyay

arpita gangopadhyay . 1 year ago

Very helpful video !

Anupama Anupama

Anupama Anupama . 1 year ago



FIT JC . 1 year ago

Informative video 💯👍

Vivek Panchal

Vivek Panchal . 1 year ago


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