Dr. Abdullah Iqbal

Dr. Abdullah Iqbal

Published on 11 months ago

How to Count Calories in Pakistani & Indian Food | Desi Food Calorie Chart

This is a second part of a video made on weight loss. In this video, I have discussed a simple way through which one can count the number of calories in his diet. This video is specially focused on most common foods taken in Pakistan and India (Desi foods).

Part 01:
How to Motapa / Wazan Kam Karne Ka Asan Tarika | Lose Weight With Diet | 2 Kg in 10 days (Part 01)

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Dr. Abdullah Iqbal is a consultant general surgeon currently practicing in different hospitals of Karachi. He completed his graduation from Liaquat University of Medical and Health Sciences in 2013 and his post-graduation from Jinnah Postgraduate Medical Center, Karachi in 2018. He is competent in doing open and laparoscopic surgeries such as single

Thyroid : thyroid nodule, multinodular goiter, thyroid cancer surgery,
Breast : Fibroadenoma, Phyllodes tumor, Breast cancer
Abdomen: all emergency and elective surgeries including laparoscopic surgery.
Scrotum : Hydrocele, Pyocele, testicular tumor, Varicocele
Legs: Varicose veins

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Comments :

Islam's beauty

Islam's beauty . 3 weeks ago

Really nice!

Zohan Zohan

Zohan Zohan . 4 weeks ago

Thanks dear ❤️

Star Gazer

Star Gazer . 1 month ago

Sorry but 800 calories buht km hai

Engineer Faheem

Engineer Faheem . 1 month ago

Cheeku is high calaries fruit

Samar Writes

Samar Writes . 1 month ago

Daily kitni calories khane chahien?


TaniyaMaaz . 2 months ago

Calories cooked roti 50gm kitni hogi whole wheat m plzzzzz


TaniyaMaaz . 2 months ago

Nice sharing

imran Aziz

imran Aziz . 2 months ago

Sir,hoshk dabal rooti my katni calories hoti hy

Hajra Javed

Hajra Javed . 2 months ago

Water 0 cal Green veggies 20cal in 100gm Vegies 40cal in 100gm Watery fruits 50cal in 100gm Solid fruits 100 or 80 cal Roti without oil 100 cal in 70gm Bread 100cal in 80gm

Shireen Kazi

Shireen Kazi . 2 months ago

Wow very informative vedio thank u sir

sania raza

sania raza . 2 months ago

Jazak Allah

Iqram Malik

Iqram Malik . 2 months ago

Nice vidio

Arsal Ali

Arsal Ali . 3 months ago

Matlab aik ghee k bane parathe me 200 kcal hoti hain?

Saraiki One

Saraiki One . 3 months ago

Good information

Saddam Khan

Saddam Khan . 3 months ago

Dr sahab chai kay aik cup may kitnay calories hotay hain

Zohaib fitness

Zohaib fitness . 3 months ago

Sari sabzi m per 100gm 40 calories nhi hoti potato m 70 calories hoti hain per 100 gm

Rosie's 360

Rosie's 360 . 3 months ago

100 kilo

Wajid Riaz

Wajid Riaz . 3 months ago

Brother roti main zayda hoti hai 70g roti main 210 calorise hoti hai aur 100g main 300 calorise

Qazi Hamza

Qazi Hamza . 4 months ago

dr saab mra weight 121 kg ha me apna weight kam kr rha hon mjhe btaeye me roz kitni calories lon

Tariq Mehmood

Tariq Mehmood . 4 months ago

Sir mjy weight Kam krna hy pls help me

Muhammad Asim

Muhammad Asim . 4 months ago

Daily ak insaan ko kitni calories cahya

Ayesha Noreen

Ayesha Noreen . 4 months ago

Beautiful doctor 🙂

Bilal Hussain

Bilal Hussain . 4 months ago

Sir If I am getting 100gm of cooked lady finger then how many calories I am consuming. and also in 40 gm of raw lady finger how many calories will be???

Haris Ali

Haris Ali . 5 months ago

Sir can I use orslim cap for weight loss plz and me

Rafay Salman

Rafay Salman . 5 months ago

100 kilo matlab 100000?

Romina Aqib

Romina Aqib . 5 months ago

V Sooper video

Varun Laddar Masih

Varun Laddar Masih . 5 months ago

Love you sir I am from India 🇮🇳🇮🇳🙏❣️ Khuda aapko Ashish de bhai ji AMEN main Christian hoon sir


WSRC . 5 months ago

Oo chiknay

Rayyan Jamshaid

Rayyan Jamshaid . 5 months ago

Very informative

Suleman sheikh

Suleman sheikh . 6 months ago

AiA kcal ka kia mtlb hta plz explain

Hira Khan Hira Khan

Hira Khan Hira Khan . 6 months ago

Salam dr Sahab ,,kcal,, ka mtlb kia hy ,,kcal,, kia alag quantity hy? Calories jesy k aik kherry mn 15 caloreis hoti hn kia ,,kcal,, alag mikdar hy plz Sahi sy bataye

Vinika Dulhani

Vinika Dulhani . 6 months ago

thanku for imformation thanku so much

Bint Ul Islam

Bint Ul Islam . 6 months ago


Rana Sufyan

Rana Sufyan . 6 months ago

Sir plz guide kary

Rana Sufyan

Rana Sufyan . 6 months ago

Sir plz guide kary k punjabi homemde whole wheat roti mai kitni calories hoti hai

Meena Kumari

Meena Kumari . 7 months ago

Thank you doctor Abdul aap ne itni achhi jankari Diya Meri sari tension dur hogay

Mission Pakistan Fit our nation always fit

Mission Pakistan Fit our nation always fit . 7 months ago

Salam sir khandani video

Innocent Child

Innocent Child . 7 months ago

Your all vd so nice and v informative but u don't rp on whatsapp ..why ??

Awais CoOl

Awais CoOl . 7 months ago

Sir 800kcal ly k banda bemar karna , kam az kam Sir 1200kcal se kam nai honi chahiye diet , thora sa search karein es bary mein , k es insan ko achi diet k liye kitni calories required hoti hain

Syedamehwish Syedamehwish

Syedamehwish Syedamehwish . 7 months ago

Dr m bohat kam. Calories lyti ho koi oil or bazar k jank food b nai kahti. Roti or rice b bohat kam. Rice 15 days m 1bar wo b 1 chup bs. Metha. B nai khati. But in sab k bad b mera weight kam nai hota ? Plz. Kuch batain meri shadi b hony wali g


ABDULLAH . 8 months ago

Sir please wait gain pr b video bna deyn..... I am waiting for your response


ABDULLAH . 8 months ago

Salam. Sir please wait gain pey b video bna dey k kitni calories aik din mein leni chahiyee


ABDULLAH . 8 months ago

Salam. Sir please wait gain pey b video bna dey k kitni calories aik din mein leni chahiyee

Mureed Ali

Mureed Ali . 8 months ago

A.o.A Doctor 1 Milk k 25O ml k glass Mein ktni calories hoti hain??

hina khokher

hina khokher . 8 months ago

Kilo calories kasay ho skti hyn

Qalander Husnain

Qalander Husnain . 8 months ago

Very good

Maryam Agha

Maryam Agha . 8 months ago


Ahmad Jani

Ahmad Jani . 8 months ago

Weight gain karney par ek video banao Dr Saab ❤️

Wahid Khan

Wahid Khan . 8 months ago

dr sb 100x4=400 calories bante han Roti me ap ney kah 100 calori hote han bhai kese ?

Asif Sardar

Asif Sardar . 9 months ago

Part one kesy cheek karna h?

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