11, 131, 524 views

230, 960 Likes   7, 005 Dislikes

15 Simple Ways To Lose Weight In 2 Weeks
BRIGHT SIDE

BRIGHT SIDE

Published on 3 years ago



Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/


Comments :

BRIGHT SIDE

BRIGHT SIDE . 3 years ago

I want to lose weight but I love eating. What should I do?

Addison Campbell

Addison Campbell . 2 hours ago

U lost me at drink green tea🤮

akkiiisplayer Pal

akkiiisplayer Pal . 12 hours ago

Hi

MR.COFFIN

MR.COFFIN . 19 hours ago

Laugh more, simple watch ksi videos

Riya

Riya . 3 days ago

I wake up at 3am so which time should I sleep ? Pls reply

FunTimesWithCARBONATER

FunTimesWithCARBONATER . 3 days ago

I always find that I lose a fair amount of wait when I sleep It could be that I roll around ALOT tho

Manisha Verma

Manisha Verma . 4 days ago

Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 9 kgs lose kiye. Ab mujhe confident feel hota hai.

Bubbles

Bubbles . 4 days ago

ty

Mr Goods

Mr Goods . 4 days ago

Reallly

Jiminie Pabo

Jiminie Pabo . 6 days ago

bright side: getting at least 8 hours of sleep also makes you lose weight. me watching this at 3 am: O_O

CrocketeN Gaming

CrocketeN Gaming . 7 days ago

this is called diet lol

kaya London

kaya London . 1 week ago

1 like=10 jumping jacks

chaeunwoo_stand

chaeunwoo_stand . 1 week ago

Im just 10 years old but i have 60 kilos and so many people body shamade

Madhurima Das

Madhurima Das . 1 week ago

when u do all these things but u have pcos....

Karma

Karma . 1 week ago

YALL I NEED MOTIVATION 1 LIKE=10 JUMPING JACKS

Carolena KJ

Carolena KJ . 1 week ago

Motivation for me 5 likes = 10 squats

tillyymsp

tillyymsp . 1 week ago

so i got to starve then ‘hide unhealthy foods’ i’m 17, i don’t pick the shopping my mum does and let’s be real everything is unhealthy fruit is more expensive so my mum doesn’t really buy any.

Adela Albarran

Adela Albarran . 1 week ago

Not me watching while drinking a coke and having almost cried

MamaFITAdventures

MamaFITAdventures . 1 week ago

Sending love to people who are struggling to lose weight. Never.give.up. I am almost done with my 100 pound weight loss journey over on my channel, and I did it naturally. It you believe you can’t do it, you are listening to the wrong voice. ❤️

chubby_ baby

chubby_ baby . 1 week ago

Does it actually work whoever tried it

Im a little 0dd

Im a little 0dd . 1 week ago

Never give up on loosing weight you will make it

ezidxan PUBG Room

ezidxan PUBG Room . 1 week ago

My age is 13 and sleep 11 hours a day 8:30pm to 7:30

Mohcine Fritete

Mohcine Fritete . 1 week ago

losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises.

FreeN

FreeN . 2 weeks ago

I’m 15 and way 250 thanks 🙏

shrekshi

shrekshi . 2 weeks ago

motivate me *1 like = 10 situps*

Mahadev Bhuttooah

Mahadev Bhuttooah . 2 weeks ago

bright side what if some one cant laugh

•| I N A K E A |•

•| I N A K E A |• . 2 weeks ago

lol it's been only 6 months and Ive already gained 50 pounds... im not even 18 and I already weigh 191 pounds..

Silence

Silence . 2 weeks ago

Is it just me or is everyone thinking to watch funny videos now

Jayleen Cerda

Jayleen Cerda . 2 weeks ago

I’m going to follow the rules

xXBlitzXx

xXBlitzXx . 2 weeks ago

Does sushi counts as a healthy snack?

Ariana Elmazi

Ariana Elmazi . 3 weeks ago

1 like = 10 jumping jacks :D

It’s Maisie💕

It’s Maisie💕 . 3 weeks ago

Haha I don’t like fizzy drinks anyways so that’s very easy for me

H X

H X . 3 weeks ago

«Let cool air into your bedroom» *waking up next day sick af*

Dad Bod

Dad Bod . 3 weeks ago

Only thing I know: lots of Cardio and cut some calories and can lose 15 - 20 lbs a month--- just staying focused is the difficult part! I'm trying to do it again!!!!!!

ven dee

ven dee . 3 weeks ago

Dont eat

Never lost Gaming 3000

Never lost Gaming 3000 . 3 weeks ago

I am trying to lose weight myself, but a thing to remember is that, you want to get healthier but don’t make your life miserable. You should reward yourself every so often.

Jeevan Jyoti

Jeevan Jyoti . 3 weeks ago

Ayurvedic way to lose weight (Don't criticise if you don't believe) Drink water while sitting Wake up and drink two to three glasses of hot water while sitting on floor. Don't criss cross your legs. Eat a heavy meal in breakfast, I don't mean fatty foods or oily and sweet foods, but food must fill your stomach. Include salad and fruits along with or before food. Also include curd, multi grains, bread, boiled vegetables(if you are not indian). Exclude pickles. Drink water half an hour after food. You don't need lunch. At dinner time, no need to eat anything more. Eat fruits or milk, semi solid food or light food. Hot water must be drank at night rather than soda. If you want to eat fried food or if your daily diet contains fried food, I mean in india, people eat indian bread with fried veges and lentil soup so if you include them, you can exclude gravy food, eat less potatoes, enough. Work out . Yoga is best for mind and body both

Akanotaowoc Aowoc

Akanotaowoc Aowoc . 3 weeks ago

I watched this eating a burrito

🌶autumn🌶

🌶autumn🌶 . 3 weeks ago

“hide unhealthy food” me at 4:00am : yummy this candy is bussin

Nafiso Adam

Nafiso Adam . 3 weeks ago

Thnks 🙏

AdorxOlive

AdorxOlive . 3 weeks ago

Every like I’ll do 5 jumping jacks

vyil

vyil . 3 weeks ago

Can some one help me im 14 and 71 or 73 kilo pls i need help pls

Jessy Johnson

Jessy Johnson . 3 weeks ago

Whoever comes to see comments? 😂😂😂

Yogi Bizzel

Yogi Bizzel . 3 weeks ago

Get enough sleep but work at night hmm 🧐 🤔

—「•Ryota• ୨୧

—「•Ryota• ୨୧ . 3 weeks ago

We all know why we’re here don’t we 😒

Leah Josephine

Leah Josephine . 4 weeks ago

Wow bright side is always right I am going to follow it and lose weight

Me.

Me. . 4 weeks ago

"no sugary drinks MY bts bias: nah nsh today

Alia nazrul

Alia nazrul . 4 weeks ago

just by avoiding sugary drinks, i lost too many weight in 4 months. but during quarantines i ate a lot and drank too much sugary drinks and food i gained 10kg in 1year and now struggling to lose 10kg and get my old weight 49kg 😞

inther0segarden

inther0segarden . 4 weeks ago

Apple's between meals, they are filling and sweet Fuji is my favorite.

Hari Pallu

Hari Pallu . 4 weeks ago

Me: I should start exercise from today onwards.... My inner feeling: Let's start from tomorrow onwards.... How many of u doing like this....??



Report form





Copyright © 2021 VIDIO. All Rights Reserved