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How To Lose Weight Fast | 100 Results
Fit Tuber

Fit Tuber

Published on 5 years ago



How to lose weight in 1 week? How to lose weight overnight? How to lose weight in 1 day? How to lose weight in 1 month? How to cut belly fat in 1 week? How to get slim in 1 week? How to lose 5 kg in 5 days? How to lose 10 kg in 10 days? How to lose 10 ks in 1 month?

Are you searching the answers to the above?

Well, let me warn you that crash dieting is a waste of time.

However, I can tell you full proof way to lose weight fast , to cut belly fat fast.

Here are my 12 tips for guaranteed results.

1. Eat the right amount of carbohydrates. I mean complex carbohydrates. Checkout my grocery shopping video to know more about complex carbohydrates.
https://vidio.asia/watch/6whI1dKlJn4

2. Increase the protein intake.

3. Eat healthy fats.

4. Include at least one serving of raw vegetable salad.

5. Switch to low fat dairy products.

6. Start using the cooking sprays. They are easily available in the market. Here is the link to one.
http://amzn.to/2mDq9VP

7. Practice drinking 3 liters of water every day.

8. Do not skip breakfast. For that matter, do not skip any meal.

9. Sleep well. Proper rest is necessary.

10. Workout to speed up the process.

11. The supplements that you may need in the process.

12. Last but should be first, junk the junk food.

Follow the above said tips and you will see the results coming your way.

Some frequently asked questions.

What is a healthy diet? What foods should I include in my diet to make it healthy?
https://vidio.asia/watch/6whI1dKlJn4

I can’t control my junk food cravings. What should I do?
https://vidio.asia/watch/8hFr16_3cuI

What should I eat for breakfast?
https://vidio.asia/watch/i6aFZgDcm-M

I want to lose weight. Should I stop eating fat?
https://vidio.asia/watch/GWQu3k9ls3g

How often can I take a cheat meal?
https://vidio.asia/watch/GWQu3k9ls3g

What exercises should I do to lose weight?
https://vidio.asia/watch/qnNOpRYmCNo

I hope you find this information helpful. If yes do give this video a thumbs up,
Share it with somebody who may need it.

To subscribe
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Thanks for your time.

I wish you good health.
Fit Tuber


Comments :

Anaya Ali

Anaya Ali . 3 weeks ago

Kuch hindi m bhi bol diya karo..ab har kisi se English thodi aati h 🙄🙄

Vikas Dodiya

Vikas Dodiya . 3 weeks ago

Kuchh hindi me bolte to pata chalta

Prachijha Prachi

Prachijha Prachi . 4 weeks ago

Thanks❤

Nitin Gupta

Nitin Gupta . 1 month ago

Gym ka pasia nahi bhai tmlog ka bhi yhi haal hai

pericolosa

pericolosa . 1 month ago

Me in 2021😎

Gaurav Kumar

Gaurav Kumar . 1 month ago

Ye sala akshay to pareshaan kr diya hai ekdum😂

Suchita Dubey

Suchita Dubey . 1 month ago

Maine bahut kuch YouTube se dekh kar try kiya but koi fayda nahi hota Mujhe type 2 diabetes thi. Fir mere husband ne ek vaidh ji k dawa ka course karwaya. Vaidh ji ne mere insulin k dose dheere dheere kam karwa k band karwa diye r ab mai bilkul thik hu

Pawan Phartyal

Pawan Phartyal . 1 month ago

Akahay KUMAR is fit in this channel

Dushant Sharma

Dushant Sharma . 2 months ago

Always going left and right

Jr Noyon

Jr Noyon . 2 months ago

I lost 9 kg but no change happend in my body 82-73 look same why that is happend?

Amanda Cole

Amanda Cole . 3 months ago

Achieving your own ideal weight inside 60 days or even less, it just really feels great. A basic tonic just like the one you can read by quickly go'ogling Jenessa Venspurke’s online guide, can make those pounds go away with no need to go famished all day.

Manpreet Kaur

Manpreet Kaur . 3 months ago

Really helpful 🙌🙌

Indrani Raj

Indrani Raj . 3 months ago

Plz clr my doubt...after workout can fat to fit tighten skin?...i just want to prevent loose skin after loosing weight🥺

yatharth gupta

yatharth gupta . 3 months ago

Bullshit carbohydrates myth

Kevin Anaks

Kevin Anaks . 3 months ago

Scientist K. Anaekwe: When I was overweight I knew what to do - I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals - it worked ---- To know more - Visit - wattpad - Book Title; WHAT DOCTORS DON'T KNOW ABOUT

GABBAR

GABBAR . 3 months ago

If you sleep 7-8 hours from 24hours (1day) it means you sleep for 33% of day in sleeping and that's equal to 33% of your life...Means if you live for 100 years you will lose 33 years for only sleeping🤞

*Bish why you here*

*Bish why you here* . 3 months ago

How many are checking comment if it will work or not😂😂😙

Advitiya Sharma

Advitiya Sharma . 3 months ago

Kuch b bolta h ye bhaiya

Abrar Shareef Mohd

Abrar Shareef Mohd . 3 months ago

Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

Madhumaya Meher

Madhumaya Meher . 4 months ago

Hindi me bol

Ipvinder kaur

Ipvinder kaur . 4 months ago

I have seen videos of yours and feel you dont just publish views of others but do some research. But this video does not have much content, indian food system is not about measuring calories and carbs but how the wholesome togetherness of all ingredient works in the body. I was expecting some real facts about food, the way our ancients books reveal. You are doing good work, so stick to that and dont just post videos like this unless there is good content. Many thanks as i have started oul pulling and drinking rice water after seeing your videos.

Catherine Mayes

Catherine Mayes . 4 months ago

Is this same for women

Mathew Grimes

Mathew Grimes . 4 months ago

Good work. 2:26

Foodie 67

Foodie 67 . 4 months ago

0:16 - This dude has 12 fingers on his hand 😲

Main Ac

Main Ac . 4 months ago

You look awesome and handsome bro

Haimanti's Creation

Haimanti's Creation . 4 months ago

Thank you vary much 😊😊😊🇧🇩

Shaik Abdul

Shaik Abdul . 4 months ago

Plz say for height growth😢

Nissy Hadassa

Nissy Hadassa . 4 months ago

What is the last time to break fast brother

Shree Sonnia Shree Sonnia

Shree Sonnia Shree Sonnia . 4 months ago

So useful thankyou

Sumana Bhandary

Sumana Bhandary . 5 months ago

Twelve tips 🙃🙃🤣🤣🤣🤣❤❤cute

Vaibhav Dudhate

Vaibhav Dudhate . 5 months ago

Bhai sound

Nah Manyah

Nah Manyah . 5 months ago

It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.

UshaTarini Dora

UshaTarini Dora . 5 months ago

Hey Fituber can you suggest how to have a breakfast for a person who studies all night and by the time wakes up its lunch time?

Davon Wall

Davon Wall . 6 months ago

What is the best way to lost tons of weight? I read plenty of great opinions on the internet about how Okibetonic Secrets will help you lost a ton of weight. Has any one tested out this popular lose weight method?

Tristan Price

Tristan Price . 6 months ago

Hello there! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it is really good. Have you tried using Okibetonic Secrets? I have heard many unbelivable things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(

sonu

sonu . 6 months ago

I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

MANIKANTA

MANIKANTA . 6 months ago

I have started my baseball ⚾ 💥 journey he helped me a lot

S W CREATIONS

S W CREATIONS . 6 months ago

I am from your future to tell you that you are now famous

Hemanth sai

Hemanth sai . 6 months ago

Voice not quraty

Anshu Kumar Jha

Anshu Kumar Jha . 6 months ago

Thankxx ❤️👍🙏😁

Chelton Schatz

Chelton Schatz . 6 months ago

Diet Plan called Okibetonic Secrets kept appearing here on different youtube videos and I thought they were scams. However after my mate follow it, and finally lost crazy amounts of weight by using it without starving herself. I'm persuaded. Do not take my own word for it, search for Okibetonic Secrets on the google search engine.

Glinda Reynolds

Glinda Reynolds . 6 months ago

Does Okibetonic Secrets really help to lost a ton of fat? We've learn a lot of good stuff about this popular weight loss diet plan.

Ganavi Yadav

Ganavi Yadav . 7 months ago

What is whey protein

Kirsten Kane

Kirsten Kane . 7 months ago

Hello there, have you considered Okibetonic Secrets yet? Just do a google search engine search. On there you will find an awesome guidelines about how exactly you can lost lots of fat. Why don't you give it a chance? maybe it's going to work for you too.

Jericho Stein

Jericho Stein . 7 months ago

They laughed when I told them I was going to become slimmer with just implementing Okibetonic Secrets, but after I showed these people great results after I used it they're begging me to share with them about it. Of course I won't let them know the details about this diet plan, hahaha

Mont

Mont . 7 months ago

Every cut he teleports

Active Lifestyle

Active Lifestyle . 7 months ago

Hai friends my name is vamsi Krishna.I an working as a wellness coach in Hyderabad..are you interested in weight loss contact us..958111729

Chance Tandra

Chance Tandra . 7 months ago

My work buddy laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them great results after I used it they're begging me to share with them about it. Of course I won't let them know the detail about this diet plan, haha

Senhizer

Senhizer . 8 months ago

Calorie deficit= fat loss. This is simple. No matter how much carbs you eat

Royce York

Royce York . 8 months ago

Do anyone know about Custokebon Secrets? Does it work? I hear most people lost their fat with this popular lose weight method.



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