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13 Foods Diabetics Should Be Eating


Published on 2 years ago

In today’s video we’re going to give you a list of foods that will help your body when it comes to diabetes, so keep watching!

Other videos recommended for you:

WATCH 🎥: 16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms - https://vidio.asia/watch/VffILq8LZA8

WATCH 🎥: 12 Signs Your Kidneys Need Help - https://vidio.asia/watch/Sob2CVCjFao

#Diabetic #Foods #Bestie

Sources: https://pastebin.com/7fBmSfdq

Intro - 0:00
Beans: 00:58
Blueberries : 01:52
Oatmeal: 02:30
Eggs: 03:21
Oranges and Citrus Fruit: 03:55
Broccoli: 04:36
Olive Oil: 05:07
Salmon: 05:39
Dark Leafy
Greens: 06:20
Walnuts: 06:59
Whole Grains: 07:39
Tomatoes: 08:16
Dark Chocolate: 08:53


1. Beans - We wanted to start with one that isn’t too scary if you’re new to the world of healthy eating. You can find a million and one awesome and easy recipes that can help you incorporate more beans into your daily meal plan.

2. Blueberries - See? This list isn’t so bad. Blueberries are delicious and they’re great for you, too! The stuff that gives these berries the wonderful blue almost purple color are also antioxidants, which can help your body fight off harmful damage to your cells and can reduce the risk of cancer.

3. Oatmeal - Oatmeal might not be your go to in the morning, but with the help of adding some blueberries and nuts, it can be a healthy and delicious way to start your day! Oatmeal is a great breakfast option because it’s full of fiber, which will keep you fuller for longer, so you won’t be tempted by those sugary snacks in the vending machine at work.

4. Eggs - We don’t mean eating a bunch of eggs every morning, but in moderate amounts eggs can be really healthy as they’re packed with healthy benefits. One egg contains choline which is great for your memory, 6 grams of protein, and lutein which is good for your eye health.

5. Oranges and Citrus Fruit
Citrus fruits like oranges and grapefruit are a fantastic source of fiber, when you eat the whole fruit. Fiber can help you digest food more slowly, keeping you full and letting your body absorb the proper nutrients.

For more information watch the video till the very end.

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Comments :


Bestie . 2 years ago

WATCH 🎥: 7 Warning Signs That You Are Pre-diabetic - https://www.youtube.com/watch?v=odh3xu89Tu0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp

Inflamed Toe Juice In Harlem

Inflamed Toe Juice In Harlem . 2 days ago

And your qualifications are....?


TLV Lav . 1 week ago

I am not diabetic, and I am trying to keep it that way!

L Gobi

L Gobi . 2 weeks ago

Newly diagnosed. 6'2 , 213 pounds, 57 years old. So if have eliminated all types of bread and bread substitutes, pizza , chips. Everything. I had a good run for 57 years and now that's over. I have also.elimitared all.snacks of any kind. I have seen snacks you can have on different websites and I have no issue with never eating them, so that was relatively easy for me. The only thing I est since being diagnosed is grilled chicken and salad with viniger and oil. In order to deal with this condition I view eating as nothing more then medication. I do take vitamins to as well to supplement. I have been reading from different sites that normal food can be eaten in moderation, but the moderation is so small that for me it's more aggravating and not worth it. A lot of stuff that is recommended for substitution. In my opinion is horrific. I'm not someone who needs to substitute stuff as opposed to just not having that food item . Veirity in food is not an overwhelming factor for me. Im.confident going forward I will be fine with salad viniger and oil and grilled chicken every day. Also some of the meals these sites suggest , in my opinion, the juice isnt worth the squeeze. I have nothing but respect for people who view it differently then I do. For my own mental health this has been the only way I have been able to deal. The less options and planning I have to do is wsy more beneficial to me then thinking about meals and numbers.

aramis herrera

aramis herrera . 3 weeks ago


Hippocrates Method - Lose Weight, Reverse Type 2

Hippocrates Method - Lose Weight, Reverse Type 2 . 3 weeks ago

Excellent ideas, very informative - thanks for the video

erlend steine

erlend steine . 3 weeks ago

Got diabetes 2 weeks ago. Damn.

Amparo Orlani

Amparo Orlani . 4 weeks ago

How about brown rice ?

Aaron Lina

Aaron Lina . 4 weeks ago

The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease


Karingithidan . 4 weeks ago

Any starch is a no to diabetics.even beans should be taken in moderation. They spike my sugar to 162 after 2hrs

Gilbert Alvarado

Gilbert Alvarado . 1 month ago


islandgirlleanne evans-thomas

islandgirlleanne evans-thomas . 1 month ago

When I ate these high carb foods like beans, oatmeal and fruit, my blood sugar numbers went off the charts in a horrible way. I went keto and lowered my numbers and lost weight!!

Lisa Ayars

Lisa Ayars . 1 month ago

I did enjoy this video and l do eat the salmon fresh shrimps and others too and my pink grapefruits l eat one almost everyday and the fresh oranges too and the greens spinach cabbage broccoli aand even cauliflower and collard green which are my favorite. Thanks for all the very Informative and interesting information.

Mclyde642 Preacherman

Mclyde642 Preacherman . 2 months ago

Yes do

James Gregg

James Gregg . 2 months ago


oscar valencia

oscar valencia . 2 months ago


Dennis Pressley

Dennis Pressley . 2 months ago

Both types are not treatable! This is BS Type one is not reversible as it is genetics

Ugwu Juliet

Ugwu Juliet . 2 months ago

Dr Igudia on YouTube medication really works and cure diabetes disease, I’m go grateful to have come across him on YouTube in curing my Diabetes disease with his herbs medication

Martha Andrade

Martha Andrade . 2 months ago

Wow again. I have been feeding my soon no sugar foods, for which he doesn't like. I have been stuck what to cook for him, but, this video is truly a gift. Thank you.

Martha Andrade

Martha Andrade . 2 months ago

Wow. Great information. Thank you. I just subscribed to your channel.😀

Hadiza Adamu

Hadiza Adamu . 2 months ago

So wonderful how i was able to beat my Diabetes disease with the help of Dr Igudia on YouTube herbal medicine. God will reward you Doc!

Carol B

Carol B . 2 months ago

Love broccoli, blueberries, carrots, cauliflower, asparagus and many of the other foods you’ve mentioned.

Press Start 410 TV

Press Start 410 TV . 3 months ago

Mine is starting to get low nowadays like 75

Vinay kumar

Vinay kumar . 3 months ago

the food is really amazing and can help sugar patients a lot .. so so good.. just love such things that can help my father was having this uncontrolled sugar levels for which he had such diet along with planet ayurveda diabeta plus

Jo Holloway

Jo Holloway . 3 months ago

Seriously? Your lack of knowledge is appalling, and you are passing it on to vulnerable people! High carbs - starches turn instantly to sugar. This is so irresponsible!

Rashida Lebara

Rashida Lebara . 3 months ago

I will forever tell the world about this great Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbs medication

Emmanuel I

Emmanuel I . 3 months ago

Coming across Dr Igudia on his YouTube channel was the beginning of a new life for me after using his herbs medication to cure my Type 2 Diabetes

Cynthia Bell

Cynthia Bell . 3 months ago

I was surprised to find that I am already eating most of the foods listed. It answers why my BP has been lower. My doctor has stopped medication she had me on for BP and diabetes. I eat berries, particularly blue berries. The days I don't have berries are the days I eat eggs. I use these beans and berries and oatmeal and eggs because they are basics of good health.


Stevebaby123 . 3 months ago

Many diabetic are given cholesterol meds automatically. Pineapple is usually not to be eatin when on them. Oatmeal is interesting. Some dietary recommendations think it’s great and others say it’s a carb that needs to be really cut down.

Harnam Singh

Harnam Singh . 3 months ago

Thanks for very good and informative presentation.

Mariano Fuentes

Mariano Fuentes . 3 months ago

Thanks Dr IGUDIA On YouTube, your herbs really worked in curing me from my type 2 Diabetes after so many months of battling with this illness

Maria Kman

Maria Kman . 3 months ago

I'm type 2 diabetic, glad to see chocolate it's been very hard for me the last 2 weeks not having any sugar.. Did lose 14lb I also have a bad heart and eating healthy with that out come.. Needing to reload my brain and cook healthier foods


CHICKENLAZER . 3 months ago

Beans? But bake beans are packed with carbs??

Thelma Freedline

Thelma Freedline . 3 months ago

Love chocolate, but:gain weight

Roger Smith

Roger Smith . 3 months ago

Sods law I can't eat any of the foods you showed

Mike Taverner

Mike Taverner . 3 months ago

Citrus fruits such as oranges ect , you said with no added sugar which amused me

Agus Pratama

Agus Pratama . 3 months ago

I tried all these diets and gave up on all but one. Only the Agoge diet helped me get rid of that belly fat.

John Sanchez

John Sanchez . 3 months ago

Can anyone tell me, What is the best Canned-Fish, To eat, That won't make me sick? ...and l will not eat Fish-Eggs, Squid, Calamari, or Sushi!

Jayarajkrishnan J

Jayarajkrishnan J . 3 months ago

Thanks for your good information about health matter.

Syed Javed Ahmad

Syed Javed Ahmad . 4 months ago

Thanks for the tutorial excellent presentation and explanation. I am to know dark chocolate can be consumed. I am happy 😊👍. But in moderation, that means how many grams. ?

Homi Daver

Homi Daver . 4 months ago

V gd msg tks

Lauren Cantrelle

Lauren Cantrelle . 4 months ago

I am dealing with T2D and I incorporate all these foods for breakfast, lunch, dinner and snacks. I also have a great medical team, take my meds, exercise and drink lots of water. Sure I had lost 50 lbs before the pandemic and gained it all back plus during Quarantine, but now I'm on the journey of not only releasing the weight but getting my whole health back. Watch for my upcoming wellness channel Simply Healthy Life Choices.

Anne Bell

Anne Bell . 4 months ago

I avoid Grapefruit as it doesn't agree with one of my meds. Always read the info sheet 👍👍

dhami p

dhami p . 4 months ago

I am healthy and eat chocolate 🍫 and get more healthy

roger luffy

roger luffy . 4 months ago

what a video to watch as my father Is diagnosed with diabetic but thankfully he is able to manage it through herbal medicine of Planet Ayurveda and this has worked magical for me.

Shaheryar Imran

Shaheryar Imran . 4 months ago

YAYAYA!! all of these foods that were just mentioned are all my favorite!! and yes I do like eating dark chocolate and my veggies... this shall be easy since almost everything (that was mentioned) is in my meals every single day

Monaliza Montanes

Monaliza Montanes . 4 months ago

Perfect for my mamas diabities !

Aspiemepoetry Banks

Aspiemepoetry Banks . 4 months ago

please what kind of beans ??

Michael Ybarra

Michael Ybarra . 4 months ago

Why didn't avocados make the list it's just as good for you as salmon

Estrellita Lagman

Estrellita Lagman . 4 months ago

Thanks for sharing. Almost all of the foods i ate.

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