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Lose Weight | Lose Belly Fat | How To Lose Belly Fat


Published on 2 years ago

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.


To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

After six weeks, the results were revealing.

As explained in the video there was another group in the experiment - the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://vidio.asia/watch/tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Comments :


HOW TO MEDICATE . 2 years ago

I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

Skyplaysroblox423 4 life

Skyplaysroblox423 4 life . 14 hours ago

0:30 aw crap

Ted miles

Ted miles . 18 hours ago

The problem with diets is they don't last. Starving yourself is not the right way and it gets old really quick.


🤠George_was_taken_by_Dream🤠 . 1 day ago

Who else is here when your 10 and 183 pounds as a girl..

Cinmn Spice

Cinmn Spice . 4 days ago

I’m hungry. 😩


ImFwby . 4 days ago

Sitting here watching this eating chocolate covered peanuts and chips 😳😳

The Creative Lulu

The Creative Lulu . 6 days ago

In between meals are we allowed to have water for a snack?

toast 𖡼

toast 𖡼 . 7 days ago

Im here because im scared that im diabetic(not that i am but i have the sudden thought that i might be) I dont do exersises & i sleep alot since i graduated 5 months ago! Im gonna try & do ur tips & exersise abit! Hope i can cope because i have an event in two or three months and i wanna look amazing! Pray for me yall 😔☝🏼


AAA . 1 week ago

You know I am loosing fat but I don’t really look fitter idk why


TheCopyto . 1 week ago

"Less rice" cries in spanish

MysticStrike Force

MysticStrike Force . 2 weeks ago

I'm just learning how to control my eating habits and it'd helping me a lot and also eat stuff that helps with my body digesting

Vicky Nishad

Vicky Nishad . 2 weeks ago


Kevin Sedano

Kevin Sedano . 2 weeks ago

I'm just here to better myself and then after I get slimmer I will start to work on building muscle instead of burning fat

Just a guy who can't sleep

Just a guy who can't sleep . 2 weeks ago

Oh I need to eat damn do I also need to sleep?

emily Elise

emily Elise . 3 weeks ago

Thank you for these awesome tips

CHICKEN123 jimenez

CHICKEN123 jimenez . 3 weeks ago

Can we just eat healthy stuff 😀

☆•P o c o to the l o c o •☆

☆•P o c o to the l o c o •☆ . 3 weeks ago

Honestly the only time I have a flat stomach is when I wake up and haven’t eaten anything since that previous night/evening.


Gabe . 4 weeks ago

I’m here so I don’t have to get a new uniform for work lmao

Duck hat hap

Duck hat hap . 1 month ago

I’ve only been eating 2 bananas per meals a day for about a month now


woof . 1 month ago

Going to try this for 2 months please reply to motivate me!


Jay . 1 month ago

Maybe I should just walk around my table 🤷🏻‍♂️

Jesus Guzman

Jesus Guzman . 1 month ago

Helpful video

Panda panpan

Panda panpan . 1 month ago

I don’t eat anything for lunch .


Heals . 1 month ago

Food parts gonna be hard since I live in a Mexican household and food is a main part of it but I’m gonna try my best with it and I’m starting to actually get into exercising Getting your heart broken really helps with these kind of situations

tanjila mahin evey

tanjila mahin evey . 1 month ago

Is it me or he’s fine aswell 👀


qebby . 1 month ago

only watching this because I'm getting bullied by each grade level for being "fat"

maxof theflash20

maxof theflash20 . 1 month ago

I'm here to look better for my crush

Muffinz ovo

Muffinz ovo . 1 month ago

Bro I got tiny hands how am I suppost to eat fist sized meals if my fists are small enough to fit into a pringle can-

Efrain Natividad

Efrain Natividad . 1 month ago

Friendly reminder, don’t lose weight to make anyone other than yourself happy!

Christine R.

Christine R. . 2 months ago

Theoretically everybody knows these things but it is so hard to put them into practice.

Disciple 2018

Disciple 2018 . 2 months ago

Who else is trying to make the best comment to get the most likes?

mnalik banam

mnalik banam . 2 months ago

but people lose fat, but not belly fat.


JoJo . 2 months ago

i failed to lose weight during quarantine so ima try to lose 15 lbs before christmas, then the last 15 before summer 2022

J Hamilton

J Hamilton . 2 months ago

What about people who have highly physical jobs?


soulessentity . 2 months ago

Honestly I think I follow this regularly anyway so I'll just keep hitting up the gym


Veronicazzz . 2 months ago

I’m 176 and I’m trying to get to 120

James Seymour

James Seymour . 2 months ago

This is all true.

cing earth cingearth

cing earth cingearth . 2 months ago

Eat nuts and bean soups ! The only way !


CUT THE FAT . 2 months ago

For any pre teens,teens, kids that aren’t comfortable with their weight. You should really try to switch out all juices with waters. Drink as much as you can. It really helps


Stick_master3000 . 2 months ago

sorry but i'm still gonna wear baggy jumpers i love them too much

mandy moore

mandy moore . 2 months ago

Would’ve been great if you could’ve given us those numbers in pounds we’re not all on the metric system


@timdr200 . 2 months ago


Rob Mckay

Rob Mckay . 2 months ago

Went from a 36'' waist to a 30'' in 6 months. I didn't have abs in high school. But, at thirty-two, have 'em now!


Memz.ironic . 2 months ago

I just want to impress her man😪


PaleBlueDotCitizen . 2 months ago

Fewer calories not less calories.


Z0FRL . 2 months ago

here cuz of wrestling 🙄

Syed Osman

Syed Osman . 2 months ago

Fist size meal is always recommended in Islam

Vocal Beast

Vocal Beast . 2 months ago

Is it only me that doesn't want to loose weight all over but just want to loose belly fat?


kayyxia_ . 2 months ago

doing this for my dream body now that i’ve got the confidence to! I’m doing online school but I hope the next year I go in person to show off my new look! I’m doing a small waist, breast, and loose stomach fat exercises everyday!

Ellie W.

Ellie W. . 3 months ago

I have two meals a day and after 4.5 months i get stomach pain at night but i eat healthy as much as i can and i eat less fat

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