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Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast


Published on 2 years ago

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.

This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/

The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

As explained this is going to be a two part video this episode will be focusing on dietary advice, the second episode will be focusing on exercises and can be found at the following link: (This will be updated when the video is live)

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://vidio.asia/watch/tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Comments :

Anika Acharya

Anika Acharya . 2 years ago

This channel is the ultimate package 💕!!


Limvolikce . 7 hours ago

I like to drink a beer..

Juan Carlos Collado Falcon

Juan Carlos Collado Falcon . 2 days ago

Hi. I have a question. By reducing the calories intake that much the metabolism will eventually get slower which will slow down the weight reduction process. That would probably happen around the 6th week or not to long later. It would be nice to know what percent of study participant was able to maintain a stable weight after the end of the study and, on the other hand, what percent gain that weight back or even increased when compared to the weight before starting the diet. Also, what would you suggest to maintain a more stable metabolic rate and thus avoid the weight loss process to slow down

Similak Child

Similak Child . 2 days ago

1 20mg fluoxetine (its for depression) and 3 packets of oatmeal with a cup of almond milk everyday = 2lbs lost (just don't eat anything else for the whole day)

Hello ♡

Hello ♡ . 7 days ago

I just want to loose weight because people bully me about it a lot :(

avinash avinash

avinash avinash . 1 week ago


Angel Ortega

Angel Ortega . 1 week ago

Bruh everyday I try to exercise and get on a diet but my parents keep on going to eat street food and I have to go too

Simon Jack

Simon Jack . 1 week ago

What's your take on the different types of fasting? Such as one meal a day, full day of fasting, water fasting etc Managing portion sizes with exercising combined with fasting could help so far lost 8 pounds. Just wanted to see your advice on the subject

SSG Garming

SSG Garming . 1 week ago

Hey mhmm i have a question i am a teenager how am i supposed to apply the diet i am asking this since you put a disclaimer that said for adults only

Alex Johnson

Alex Johnson . 2 weeks ago

I’m trying to lose weight I’ll come back to this comment after 6 days and I’ll see my progress. (Btw im 5’2) Date:11/11/21 Current weight : 141.6lbs (64kg) Goal weight : 121lbs (54kg) I plan on losing 5 pounds then I see where I’ll go. Date:11/16:21 Current weight : 135 Goal weight:135 I did lose 6 pounds but I’m assuming it’s water weight but it’s a good start. I’m very busy and I have barely enough time to eat . Date:11/22/21 Current weight:133.9 Goal weight : 122 I do see a slight difference but Im not sure if it’s water weight or not . Also


mjdance101 . 2 weeks ago

Im 5'6 and 190lbs how much weight do I need to lose to be fit for my height?

Nobu Catalán

Nobu Catalán . 2 weeks ago

Hi! I wanted to read the study, does anyone has a link or the name of it? Thanks in advanced! :)


n4ret . 2 weeks ago

I lost 10 pounds in 2 weeks with out trying I call it the homeless diet. I walk 8 hours a day with a friend and live off the Chinese free food trails at the mall. went from 182 to 172.5 in two weeks but im 6 ft 3. also water is good and free in many places mostly chick fil a always gives free water.

Jenny Tallwart

Jenny Tallwart . 3 weeks ago

Imma start fisting my food now.

Darcy Quewezance

Darcy Quewezance . 3 weeks ago

Ohman I really needed this... I was like 4 lbs over weight, this helped me get bck up.


BOR . 3 weeks ago

I'm 12 but I'm fat as all holy hell but I'm going to try and change myself. I hope this works


Dortiob . 3 weeks ago

I want to go to japan

Paula Butts

Paula Butts . 3 weeks ago

I weigh 142 so I want to use at least 10lb. I been walking but I am so sour but I am not eating any bread😎

Justin Pereira

Justin Pereira . 3 weeks ago

I quit my diet eat into I die

Keira Fenton

Keira Fenton . 4 weeks ago

What about almond milk?

Ally Crichlow

Ally Crichlow . 4 weeks ago

Abraham:"diet for adults only" me: 'does it anyways '

Nica David

Nica David . 4 weeks ago

Me eating while watching this

Free Amazon Books

Free Amazon Books . 4 weeks ago

great video

stephanie hoover

stephanie hoover . 4 weeks ago

Absolutely cannot workout and miss it sooo bad. I used to all the time but now im afflicted with severe seropositive erosive rheumatoid arthritis and i am as stiff as a statue with damaged joints 😞 i live in severe pain. If i even look at a carb i gain 5 lbs... :( steroids and rheumatoid treatment and pain meds have caused massive weight gain which only contributes to even more severe joint pain. Its a vicious cycle 😞


Entertainment . 4 weeks ago

I can’t stop struggling with mental illness I’ve been stress eating I’ve gained 25lbs I was 180 and now I’m 205 and I can’t fix myself


LightVapor . 1 month ago

I want to get a girl im attractive im just fat

Tbone Steak

Tbone Steak . 1 month ago

Man I’m just trying to lose weight for the wrestling team

Yuhrie Anne Joy Dayo

Yuhrie Anne Joy Dayo . 1 month ago

I'm here because everyone said I'm fat

Luz Vazquez

Luz Vazquez . 1 month ago

It acttually

sabine licopit

sabine licopit . 1 month ago

Plus i was compettive swimmer but bc of covid i cant swim ://

sabine licopit

sabine licopit . 1 month ago

Is 35kg ok for 12year old

daleen 😚

daleen 😚 . 1 month ago

i’m currently 109 pounds and i wanna be skinnier hope this works x 😊

James Tropicals

James Tropicals . 1 month ago

Help I’m 13 and I weigh 200 lbs

Jaiden Ramos

Jaiden Ramos . 1 month ago

Who else gained lots of weight during the pandemic

Tiffany Markins

Tiffany Markins . 1 month ago

I want to lose weight so bad in my stomach and legs what good to lose weight and what is good

My 3rd Channel

My 3rd Channel . 1 month ago

I’ve lost 10 pounds I’m excited to keep going on this journey for my dream body


WasianKevin . 1 month ago

me with big hands ;)


Liverpool5563 . 1 month ago

I wish you got spot reduce :( most of my weight now is on my belly lol.

elle 🌻

elle 🌻 . 1 month ago

Yea how do i lose 7 pounds as a teenage girl?? I weigh 117 pounds at 5’4 and i need to be 110 😅😅


ifixmarbella . 1 month ago

I feel so fat that I can't breath properly

Brooklyn Linebarger

Brooklyn Linebarger . 1 month ago

“I’m happy you wanna be healthy” BAHAHA NO- I just have a Eating disorder and I finally ate today and gained all that weight back plus more

Joan Smith

Joan Smith . 1 month ago

I'm so mad at myself for getting fat. I was thin for years.

Ümm Hï

Ümm Hï . 1 month ago

I not that chubby but I just wanna lose some weight

Mrs. Torres

Mrs. Torres . 1 month ago

I bet my brother $500 that I would lose more than him in ONE month. Today is day 2... please help

Helena Cornet

Helena Cornet . 1 month ago


Eds Diaz

Eds Diaz . 1 month ago

Journey starts today at 220 LB Check back in a month

QueenK.B_ Williams

QueenK.B_ Williams . 1 month ago

Definitely going to try this I started the portion control today.

Señor español 2nd

Señor español 2nd . 1 month ago

I’ve lost 11 pounds I started at 162 now I’m at 151, my goal it’s 120 or less. See you in some months


Bellatrix . 2 months ago

I'm 150 pounds at 13... I wish I could just lose weight so I can feel better about myself


idkmaybe . 2 months ago

I’m eating a swiss roll rn

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