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How To Lose Weight Fast Without Dieting 3 Simple Tips
Joanna Soh Official

Joanna Soh Official

Published on 9 years ago

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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

Please also watch this video https://vidio.asia/watch/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight

If you don have any further questions, please leave your comments.

Please like and share this video.
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Lots of Love xx

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Comments :

Rosa Yesica Vega

Rosa Yesica Vega . 1 month ago

To lose weight, I followed a natural method and managed to lose 20 pounds.πŸ’–πŸ’–

Easy Diettt

Easy Diettt . 1 month ago

https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1 Easiest way to lose weight. Motivational - Nutrition - E-book. Based on the years of studying food and nutrients resulted in simple food-philosophy. Easy Way, My Way. Macronutrients have different speed of processing. Using a rational strategy is build the concept to prioritize slow speed foods in the first part of the day in order to have time and become part of energy used during the day. Fast speed foods will be consumed in the last part of the day, providing fast satiety and low calories.

ardhra 098

ardhra 098 . 2 months ago

Who else watching in 2021


Jdizify . 2 months ago

i have an energy healing service on my etsy page that boosts the metabolism, might be a helpful addition


MOHAMMED SALIM . 3 months ago

I want to personally take time out to appreciate Dr IGUDIA on his YouTube channel for the herbs medication I ordered from him in curing my Diabetes disease

MrAravind channel

MrAravind channel . 3 months ago

Your videos are awesome!!

Alexia Diamond

Alexia Diamond . 3 months ago

Every single natural fat reduction supplement that really works is made with ingredients that are similar in comparison to their own competition. Provided that you use any one of these tested supplements, specifically the one you can get by trying to goo'gle Jenessa Venspurke's online guide, it simply becomes difficult not to see the excess fat melt off consistently weekly.

Revathi siva

Revathi siva . 3 months ago

Very nice ❀️


kayla . 3 months ago

i’m watching this 7 years later and this is really helpful!! thank you!!<3.


Wolfie005 . 3 months ago


Sara Zigova

Sara Zigova . 3 months ago

Where do i know this girl from

aida ahunova

aida ahunova . 3 months ago

For more information and guidance watch the video:


R S . 3 months ago

Thank u ..this method works out for me

Kevin Anaks

Kevin Anaks . 3 months ago

Scientist K. Anaekwe: When I was overweight I knew what to do - I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals - it worked -- -- To know more - Visit - wattpad - Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER

Stacey Paulse

Stacey Paulse . 3 months ago

10 ways to lose weight without dieting

Bri Bri

Bri Bri . 4 months ago

Who is here in 2021? Joanna I love you and your workout videos. I’m so excited to see results from your help ☺️ keep making videos hehe

Sulagna Das

Sulagna Das . 4 months ago

How do we know how much calories we intake. Any app for that?


nikki . 4 months ago

i am not overweight but my problem is l cant eat to much fruit,otherwise it gives me terrible bad stomach,l mean proper like l got a bug stomach,but l do eat veggies


Leon . 5 months ago

Great video and advice! How do you feel about trail mix snacks? Should they be eaten with other foods or alone as a meal?


Δͺi. . 5 months ago

Any advice for wieght loss?

Reina Mckinney

Reina Mckinney . 6 months ago

This video is great! It helps me recall of times when my spouse used Okibetonic Secrets to get rid of 19 lbs and enjoy being healthy again! Many people would like to lose fat, however we also require to remain healthy, and that is exactly what Okibetonic Secrets given.

Milton Ohair

Milton Ohair . 6 months ago

What is Okibetonic Secrets? Does it work? I hear many people lost their fat with this popular lose weight methods.

Iosif Sterlegov

Iosif Sterlegov . 6 months ago

Guys. lost tons of weight does not need to be hard (I used to think it did). I will give you some tips now. Get a popular diet plan called Okibetonic Secrets (look on google search engine). Thanks to it I have lost tons of weight. I probably should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now and so I will share the wealth lol.

Natalia Simpson

Natalia Simpson . 6 months ago

Me being 11 and wanting to lose weight for cheer


EHI OBEN . 6 months ago

This is really amazing and so easy to follow i love this thanks for sharing this with us i am starting mine now

π’΄π‘œπ“Šπ“‡ π’·π“‡π‘œπ“€π‘’

π’΄π‘œπ“Šπ“‡ π’·π“‡π‘œπ“€π‘’ . 6 months ago

Anyone have tips for losing weight fat that has worked for you

π’΄π‘œπ“Šπ“‡ π’·π“‡π‘œπ“€π‘’

π’΄π‘œπ“Šπ“‡ π’·π“‡π‘œπ“€π‘’ . 6 months ago

So basically all I need to do is starve myself and I’ll go back to being my regular size great! My mom won’t help me lose weight or buy healthy food

How to

How to . 6 months ago

Weight lost meal https://youtu.be/zRAKX_QyU68

intikadi malide

intikadi malide . 6 months ago


Bando XL

Bando XL . 6 months ago


Pambansang Banlag

Pambansang Banlag . 6 months ago

How to lose weight fast Filipino version guys! https://youtu.be/AjExgpQd6Qk

Hiran Gunn

Hiran Gunn . 6 months ago

i like the way you deny all the fad diets straight away without any disclaimers. you keep things very simple. great vid

Inna Sinang

Inna Sinang . 6 months ago

Thank you for this. Very realistic!

Perla Martinez

Perla Martinez . 6 months ago

Here’s some more ways !!! 1. Drink lots of water You might just think oh yea I drink water a lot but do you drink 8 water bottles everyday ? Yes you’ll be using the bathroom for a long time but even if your not thirsty your body needs water !! 2. Move more If you hate exercises move more and fast like you had to do your clothes do it fast !! If your going to grab something from your fridge walk faster !! 3. Run or go in a walk You might be like oh yea everyone says that but going on a walk and listening to music isn’t that bad , it actually loses 400-800 calories Which is AMAZING but if your going To do that , I say go on a walk for... Walk 1-2 or more hours Running 1 hour 4.if you have TikTok or like dancing you should do some TikTok dances that are pretty long and hard so it could take York energy and you’ll feel sweaty not only your losing weight but your learning a new dance ! 5. This is an exercise and it’s pretty easy JUMPING JACKS for 10 minutes YES ITLL BURN SO BAD AND YOULL BE SWEATING SO MUCH but your doing 1 exercise if you can’t try 3-5 minutes!!


ROSARIA DE SOUZA . 6 months ago

I want to try loose .Thanks.

Reina Mckinney

Reina Mckinney . 7 months ago

It's still astonish me just how many people don't know about Okibetonic Secrets despite the fact that many people using it. Thanks to my personal friend who told me about this. I've lost a ton of weight.

Aden Jones

Aden Jones . 7 months ago

It would be a shame for you not to lose fat while other typical people are able to shed weight quickly using Okibetonic Secrets (just search it on google).

Churchill Deutschendorf

Churchill Deutschendorf . 7 months ago

Its still surprise me just how lots of people do not know about Okibetonic Secrets (just search it on google) even though lots of people lost crazy amounts of weight using it. Thanks to my pal who told me about this. I have lost lots of fat.

jack rich

jack rich . 7 months ago

Good info

Rivka Bronshteyn

Rivka Bronshteyn . 7 months ago

Lol i ltrly got a weight loss drink ad bef this

Penny Panda

Penny Panda . 7 months ago

Who else is from 2021

khatz N

khatz N . 7 months ago

It's like you're just getting youngerπŸ€”

life kalpana

life kalpana . 7 months ago

Thanku sis for tric

Ima English

Ima English . 7 months ago

This video is definitely wonderful! It helps me recall of times when my spouse used Okibetonic Secrets to get rid of 16 lbs and enjoy being healthy again! Most people wish to lose fat, however we also need to stay nutritious, which is exactly what Okibetonic Secrets given.

Churchill Deutschendorf

Churchill Deutschendorf . 7 months ago

What is the best product or brand to lost crazy amounts of weight? I read lots of good opinions on the internet about how exactly Okibetonic Secrets can help you lost tons of fat. Has anyone tried using this popular fat burn method?

Town Skalla

Town Skalla . 7 months ago

Hello, have you considered this kind of diet plan called the Okibetonic Secrets? My cooworker says it helps people lost lots of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?

Sunil Sharma

Sunil Sharma . 7 months ago

For real transformation you need perfect diet plan and training plan. The website called *Agoge Diet* do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

Active Lifestyle

Active Lifestyle . 7 months ago

Hai friends my name is vamsi Krishna.I an working as a wellness coach in Hyderabad..are you interested in weight loss with healthy lifestyle contact us..958111729

Aden Holt

Aden Holt . 7 months ago

What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular fat burn methods.

Irus Avraha

Irus Avraha . 8 months ago


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