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Why Weight Loss Is All In Your Head | Drew Manning On Health Theory
Tom Bilyeu

Tom Bilyeu

Published on 3 years ago



JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORD
There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.


SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4


Comments :

chellybaby

chellybaby . 1 day ago

This was so good!!

Gourav Soni

Gourav Soni . 2 weeks ago

life-changing podcast love u buddy

Amiee Andree

Amiee Andree . 2 weeks ago

Something mentally clicked for me lately and it is incredible I wake up and started hiking I stopped eating sugar junk and cut meat down to twice a week. I am worthy of being healthy and living my best life I didn't have low self esteem but something thank God just clicked and I'm down 11 pounds in 3 weeks I just feel good and my body agreed with my mind that we will be healthy

Bahar Akgöz

Bahar Akgöz . 2 weeks ago

Thinking constantly about food, even if it is healthy food, makes it harder to lose weight. I lost weight when I stopped thinking about eating. It’s like living with a broken heart: if you can’t stop thinking about your ex or check his/her social media all the time, then you can’t get over him/her. You have to make him/her less important so you can move on. Same with food, don’t make it an important element in you life. Look at things and do things that distract you from food and makes you happy and feel peaceful.

Becky Morawiec

Becky Morawiec . 2 weeks ago

This is truly the main part of my struggle. Good to see someone like him pursuing growth and mental change and positivity.

douglas zaldaña

douglas zaldaña . 2 weeks ago

Great interview ! Will definitely be following both you guys from now on

1 Question Podcast

1 Question Podcast . 3 weeks ago

Check out what Jodie recommends https://www.youtube.com/watch?v=7DrsgT4I_8Y&t=1s

Nikki Swisher

Nikki Swisher . 3 weeks ago

I’ll say it again.... Tom is the best interviewer on the planet.

Melody Donovan

Melody Donovan . 3 weeks ago

Amazing discussion. True transformation is more than diet. I did pick up though how ice cream or pizza or a cheat meal is a real treat? My question is how come a walk through the forest, a picnic, an outdoor pool party or on cold days a long explore drive through the country areas and visiting new areas isn't the go to treat?

CPGChummierEagle18

CPGChummierEagle18 . 3 weeks ago

for me its mental when it was in the first lockdown i put on a lot of wait got up to 16 stone and went to school and just wasn't happy. I couldn't do what i used to do physically and it was really frustrating. you also had everyone judging you for your weight. In the second lockdown i decided to have a change i would go on walks and eat less and i have lost alot of weight i am 12.5 stone now. I have gone to college now and its alot harder for me now there is alot of my cravings there. I am still struggling with it but i believe i can do it. its just extremely difficult.

j. slide

j. slide . 3 weeks ago

gaining weight is a mental and emotional battle for me

Comments Crusader

Comments Crusader . 3 weeks ago

Peter tries sooooo hard to hide his bias and no matter how he spins it it's very apparent. Peter, the audience turned a blind eye to Trisha's poor behaviour towards Ethan on frenemies many a times., so why are you purposely playing dumb??

Alessia Antonia

Alessia Antonia . 4 weeks ago

Loved this one and could listen to Drew's voice for hours - the content is excellent of course, too :)

brit reid

brit reid . 4 weeks ago

I wish I had a group to do that with. My relationship with food sucks. Every single morning I wake up the first thing I think about is my weight. I also think about it in the day and thats the last thing I thing about before I go to bed. It's like I'm stuck in a room and I want to get out of it so bad but my mind won't let me. I feel embarrassed and withdraw from people.

Easy Diettt

Easy Diettt . 1 month ago

Lose weight now: https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1

saltan Des

saltan Des . 1 month ago

I made a commitment to lose 70 lbs within 4 months and it happened for me

Nancy Van Dragt

Nancy Van Dragt . 1 month ago

Powerfull💓💓💓💓💯thank you

Ok

Ok . 1 month ago

5:26 Saying weight loss is hard in my opinion makes it harder. But thinking it is easy makes it easy.

Donald Amaele

Donald Amaele . 1 month ago

Seven senses - five of them is mainly with the flesh and the other called bones "steers" you to your direction through awareness, movement and body position. Now women and men where not created the same way. Men are more muscular and women are loaded with the great good fats to deliver babies. If you mix these chemicals in the wrong way, you will incur a new disease, and whether it is none or not by the scientist will become none later. I stumbled upon truth about life by mistake through dreams and the process newborn babies go through. The bible is not a book but the ancestors love for the future children living in this age. Dont think of the stomach, lips and mouth alone - they are flesh.

CUT THE FAT

CUT THE FAT . 1 month ago

If you are reading this I pray you'll become more healthy and successful.😊🙏

meagan pecek

meagan pecek . 1 month ago

This is my first time seeing this drew fella and I gotta say I love him

toni bao

toni bao . 1 month ago

I've had severe health anxiety ever since I went into hospital for High Blood Pressure.I am obese and I started doing 24 to 48 hours fasting weekly depending on my mode. I go to the gym 5 days a week and I have lost 39 lbs(18kg) in about 2 and the half months. People are asking me if I am sick and it is depressing me and making my health anxiety worst with the feeling something is wrong and that's why i am losing much weight at a fast pace even thou i know I am putting in the work. I am still obese and want to lost more weight but the comments I am getting about being sick is discouraging me to continue and making my anxiety worst,when it was getting better.

Sourish Chatterjee

Sourish Chatterjee . 1 month ago

Now im 115 kg i will look at this comment after 1 year. HOPE I LOSE WEIGHT

happiness

happiness . 1 month ago

"i can do hard things"💜 felt that

GG

GG . 1 month ago

Maintaining as a lifestyle change. That is the key.

Surbhi

Surbhi . 1 month ago

almost cried when he said some peopel dont think they are worthy :( feel that

Sandracrus Crus

Sandracrus Crus . 1 month ago

When my herpes started interfering with my daily life. And my lips always bother me every damn day. I remember going to the hospital when I was around 28 years old cuz my whole lips were burning like hell. And a nurse came to the waiting lobby and said sorry there are no doctors here. So I had to go back home. My lips were burning like hell and I felt so uncomfortable that night so I turned to #DRIDOWU herbal🥰🥰🥰

Yara Polana

Yara Polana . 2 months ago

Amazing interview. Stumbled on this and was proud to see someone so down to earth sharing about spirituality, emotions and vulnerability. The thing about suffering a thousand times in our head is what I go through a lot, but I am learning to be kind to myself, to respect myself, be voulnerable and live. I used to meditate a lot and stopped for many years and recently was diagnosed with depression I am slowly getting back to it and couldn’t have shift gears if I didn’t start working out. Than you!

Pierre chanel Elien

Pierre chanel Elien . 2 months ago

*Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself **WeightLose.Fitness** or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.*

Inventor

Inventor . 2 months ago

he already was muscled underneath all that fat, and thats not representative of the vast majority whom are just fat, with a background of ONLY sedentary lifestyle.

Krisztina Erdélyi

Krisztina Erdélyi . 2 months ago

"I don't have an addictive personality" - good for you man, good for you 😅😅

Norah Al

Norah Al . 2 months ago

The shame and guilt from his religion made me cry 😢, I hope I have the courage to break out and be myself.

Mizuki 🌙 Star 🌟

Mizuki 🌙 Star 🌟 . 2 months ago

Thank you so much. Ive literally balled out crying because this is a life changing moment 🥲

Paule Zaksauskiene

Paule Zaksauskiene . 2 months ago

Thank you, thank you so much !

Kamel Abu zaid

Kamel Abu zaid . 2 months ago

Tom thank you so much all the time

jojo collins

jojo collins . 2 months ago

I’m 460 lbs what are the most important things in weight loss

Elizabeth Messer

Elizabeth Messer . 2 months ago

This was everything I needed to hear

Cara Downing

Cara Downing . 2 months ago

How do you tell someone they are worth treating themselves well? Lots and lots of therapy and sometimes psychiatric medication. Most morbidly obese people have experienced serious traumas in childhood or adulthood. I wish we could destigmatize mental health and eating issues. It's not about being fat and eating the donuts, it's about someone is hurting and is passively killing themselves over time. I have lost 200lbs in two years and I have had to do therapy and take antidepressants to do it.

regina George

regina George . 2 months ago

Keto made me crazy, unfortunately it’s something I just can’t do, I’ve tried four times for three to five weeks each time and I felt like I was losing my mind. For me the only thing that ended up working was Watching my calories and being on an anti inflammatory diet. Even fasting isn’t good as it triggers me to binge. So now I eat two meals and two snacks a day, no gluten, no dairy, no seed oils, no legumes, no nightshade except cooked tomato occasionally. I’ve reduced my alcohol consumption to a glass of wine very occasionally. However the true weight loss journey didn’t start for me until I was mentally ready. I decided I’d just had enough. That was 4 months ago and I’ve lost 12lbs so far, I’m also committed,knowing that it should take me a while, there’s no quick fix. 2-5lbs a month is doable and sustainable. It took me almost 3 months to figure out what my daily calories for staying the same weight. And hen reduce them by 200 cal a day.

st6ph6n

st6ph6n . 2 months ago

It's curious how when he talks about religion (American Christianity) there's nothing but talk of condemnation, hurt, etc. But when he talks about learning to love himself, to forgive himself, and so on, he is almost quoting Jesus Christ word for word. I hope he gives Christ a chance, even if that excludes certain sections of the 'Christian' American church.

Weight Loss Motivation & Transformation

Weight Loss Motivation & Transformation . 2 months ago

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

mytwosents

mytwosents . 2 months ago

NOTE: Christianity isn't about perfection. It is Christ willingly dying for flawed man.

K2 Healthh

K2 Healthh . 2 months ago

1.Sometimes, when I feel like nobody understands me, it helps to think of you! Nobody understands you either! 2.Sometimes you just need to slow down, stay calm and just let things come to you. 3.Sometimes you have to move backward to get a step forward..

Susel Ferrer

Susel Ferrer . 2 months ago

Powerful. Loved this interview. Drew is very real. Love him.

100 subscribers without Video challenge

100 subscribers without Video challenge . 2 months ago

let’s start

Abdul Hakim

Abdul Hakim . 2 months ago

Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

Jackson Poshee

Jackson Poshee . 2 months ago

am i worthy...?

Cbaby

Cbaby . 2 months ago

it is ALL IN THE MIND! think, feel and act as if you already have the body you desire, and believe 100 percent you deserve it

Jamilya Heron

Jamilya Heron . 2 months ago

Every time I struggle to lose weight I come back to this video.

Dreamingrightnow

Dreamingrightnow . 2 months ago

He underestimates what 7 and 9 year olds can understand. They can learn the real names for things, for instance, and having an on-going but brief discussion about nutrition is very beneficial. I hope he's not subconsciously making them fat phobic. They need to own their health for their own reasons instead of it being a way to please dad. Girls especially need to have jurisdiction over their bodies, but boys too (eating disorders and body dysmorphia are a growing problem for boys).



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