Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat

Weight Loss Meal Plan Urdu/Hindi| Full Day Diet For Fat Loss| وزن کم کرنے کا ڈائیٹ پلان | Dietitian Weight Loss Meal Plan Wazan Kam Karne Tarika Khana Urdu Hindi Weight Loss Diet Fast Fat Loss How to

When it comes to all things weight loss (wazan kam karna), the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. Long-term weight loss (wazan kam karna) requires making healthier meal plan on a regular basis. Food is the biggest factor in how much weight you lose. To book a personal appointment with a nutritionist click on the following links:


Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss meal plan. Meal planning can be as basic as scribbling down your known favorite meals and snacks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.

Comments :

oladoc - Find the Best Doctors

oladoc - Find the Best Doctors . 1 year ago

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-nasir-dietitian

Muneezeh Gaming

Muneezeh Gaming . 14 hours ago

Mam ketchup or mayonaise k barai main guide krdain


Areeba . 1 week ago

Weight loss krty hoye hair fall b hota hai Nd secondly cinnamon tea sy kidney stone form hony k chances hoty h I were taking cinnamon tea at night faced kidney stone 😑

Rezwan Mohammad

Rezwan Mohammad . 1 week ago

Mam can u share whatsup number

Interesting | Fun | Site.

Interesting | Fun | Site. . 1 week ago

Well explain ma'am kindly bta dain k hm rotti makki ya basin ki ly skty hain or nuts main charmgz ka use kr skty hain..


THOR GAMING . 1 week ago

Dodh aur pati ki jagah kya use krain chai mai?

Sana Danish2266 Sana Danish2266

Sana Danish2266 Sana Danish2266 . 1 week ago

I do all thing all drinks for weight lose

Sana Danish2266 Sana Danish2266

Sana Danish2266 Sana Danish2266 . 1 week ago

Many weight is not gain and not lose from 6 month what I do

samiya chaudhary

samiya chaudhary . 2 weeks ago

Thankyou mam your instructions is really good I really appreshade you if you have a time to reply my message kindly reply me i have a question can you tell me please how long I continue this process?

biba;s vloger

biba;s vloger . 2 weeks ago


Tousique Shabbir

Tousique Shabbir . 2 weeks ago

Slaaam docter sahiba kia baby ko feed krwany wali moms bhi ye diet plane folow kr sakti hen??

Sadaf Jaan

Sadaf Jaan . 2 weeks ago

Kya imali say b Hoga kam weight

Sadaf Jaan

Sadaf Jaan . 2 weeks ago

Khushak daniya say ho ga weight loss tell me plz

Ambreen shahid

Ambreen shahid . 2 weeks ago

Dinner ki options nahi batien wo bi Bata dein plz

Samreen Saba Nanoo Bhatti

Samreen Saba Nanoo Bhatti . 2 weeks ago

Can a student use this

Mughal Mughal

Mughal Mughal . 2 weeks ago

Nashte me tea ki jga milk le skte hen?

Hira Shahid

Hira Shahid . 2 weeks ago

Hello... Thanks for this info... I want to ask for makki roti with saag in dinner meal...can i take it in my diet plan?

shaheer shafeeque

shaheer shafeeque . 2 weeks ago

Mam plz btaen k main kaise wait klm kr sakti hun mujhe liver fat ka problem he or gallstones b Hain 4 c section ho chike Hain ab belly kafi size bhr chuka he wait b bohat he

eat with safi😋gyrews

eat with safi😋gyrews . 2 weeks ago

Gggggw7yue6w8yes R4I8yyw

Usman Ali Jutt

Usman Ali Jutt . 3 weeks ago

Ya jo bread 🍞 hoti ha is sa weight gain nai hota kya ?

Samore LYL Samore LYL

Samore LYL Samore LYL . 4 weeks ago

Deer dr ye tu ap mami dadi logu k lai btatati ho gao k logu k lai be btao hm itny chezy ni aford kr sakty

saima priya

saima priya . 4 weeks ago


Zubia Shahzad

Zubia Shahzad . 4 weeks ago

I drink 1 ltr milk and 1 egg . 1 glass of beetroot and carrot juice . Some cashew nuts and every salan or daal 1 bowl 🥣 with spoon is it healthy diet ? But still I'm not losing weight what I do

Sani Khan

Sani Khan . 1 month ago

Pcos k dight plan plz

Gethel Fitness & Health

Gethel Fitness & Health . 1 month ago

I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!

Sarkaar Gaming

Sarkaar Gaming . 1 month ago

Thank you so much Sis

John Wil

John Wil . 1 month ago

How much weight will reduced in a month with this diet

sajid ayoub

sajid ayoub . 1 month ago

Aslamualaikum mam Mam muajy he puchna tha k age 1 say ly kr 18 tk Hb normal kitni honi chajiye body mai ??girls ki

Dr Fahmida Rashid

Dr Fahmida Rashid . 1 month ago

How to lose weight during breast feeding

Muhammad Afzal

Muhammad Afzal . 2 months ago

can a teenager can use this plan

saeed khan

saeed khan . 2 months ago

Mam ham banaspati rice kha Sakta a diet ma

Shaheer Muhammad

Shaheer Muhammad . 2 months ago

Great dear 👍💝

Shaheer Muhammad

Shaheer Muhammad . 2 months ago

Thanks for informative video 👌 .kya peanut khani chahiye peanut se weight gain hota hai 🌸

Cuti pie

Cuti pie . 2 months ago

E options di h apny to kia aisa kr ksty h hum k aik din ik.opetio. Kr ly or dosry din same agr posibl na ho 2nd option use kt li jay


B A B A D E V I L . 2 months ago


kitchen and beauty by anaya

kitchen and beauty by anaya . 2 months ago

Dr aeysha is excent dctr. But jb bhi ko swal pochoo reply nhi deti bss aik appointmnt ka msg ajata hy. I request u mam aeysha plz common questionz ka reply kr dia kren

Muqaduss Asgher

Muqaduss Asgher . 2 months ago

mera weight 85 hai r height 5.5 kitna weight hona chahiye

Ukasha Malik

Ukasha Malik . 2 months ago

Piyari bhan Allah apko hamesha Khush rakhe and always save you Apko as a brother Pardah karne ki salah donga

Prince shariqbab

Prince shariqbab . 2 months ago

Salam bat sune

Muhammad Ali Akif

Muhammad Ali Akif . 2 months ago

Kara or pudina Ka jos Leay salty ha

Think & Do

Think & Do . 2 months ago

Dr ayesha itna to ma normal nai khata to weight 90 ha jtna ap na btya itna khaya to 120 ho jana paka

Arina Rajput

Arina Rajput . 2 months ago

Is diet plan ko kitny din tk follow krna h ye to btaya hi nhi🙄

Waqar Waqar

Waqar Waqar . 2 months ago

Assala m ualaikum mam eat loose KRNY k Liye Pani or lemon mein ya green tea wet loose k Liye us k sath grum mein honey use or sakty Hein?

Madiha shamas

Madiha shamas . 2 months ago

Mein lemo wala pani piti hn

Muneeb Ahmed

Muneeb Ahmed . 2 months ago

saray inch 🤭savka pata ha 🤣


world_of_programming . 2 months ago

Dar cheeni k kehwa morning walk sy phly lyn ya baad...kindly tell about

Naheed Gul

Naheed Gul . 2 months ago

Is there any healthy diet plan of weight weight loss for overweight kids of about age 5,6 years ?

Moona Sajid

Moona Sajid . 2 months ago

Hi , i am health coach and fitness activist by profession join my group let's reshape Pakistan _ladies only Lose 7 to 9 kgs in one month program without side effects and starvation ✌💃


SalmaIrfan . 2 months ago

oats le sakty hain nashty me


SalmaIrfan . 2 months ago

daar cheeni ka pani use kaisy krna

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