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Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 4 years ago

Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...


★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://vidio.asia/watch/BXI-cWxEpxk

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://vidio.asia/watch/JhLLf_GAPW4


*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://vidio.asia/watch/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://vidio.asia/watch/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://vidio.asia/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 4 years ago

Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Agnes James

Agnes James . 1 week ago

Wow very encouraging 🙏 thanks for sharing

California Karen789

California Karen789 . 1 week ago

1,400 is to maintain. I eat 900. Bread has sugar and that is bad.

California Karen789

California Karen789 . 1 week ago

I am tired of eating chicken, fruit and vegetables. TFS I need ideas.

Waleska Tirado

Waleska Tirado . 2 weeks ago

Tbh this why white get no respect jusy dont eat the popcorn if u finna add stupid shit to it if i was killer u would be the first person on the list

Stefania Ceron

Stefania Ceron . 2 weeks ago

Tradurre italiano

Cami Hernández

Cami Hernández . 2 weeks ago

Muchas gracias

Katie Latour

Katie Latour . 3 weeks ago

Fantastic. I love it. I will try this.

Lexi Lexi

Lexi Lexi . 3 weeks ago

Thank you liezl I needed this. Currently 173 I’ll update you guys within a month

someone from behind

someone from behind . 4 weeks ago

Is noodles make u fat?

wadeeat fazal

wadeeat fazal . 4 weeks ago

in Salad recipe what is white thing which is next to beans


Humanbeingyknow . 1 month ago

Girllllll (or boy or they) u are sweet enough, u dont need more sugar, believe me. :)

Tabitha Sorrell

Tabitha Sorrell . 1 month ago

The salad was amazing. Thanks for sharing.


NextStopMedSchool . 1 month ago

Her: who said healthy meals had to be bland and boring Me: wow look how "bland" those meals are, no way could I eat them like that 😂

Daisy bee

Daisy bee . 1 month ago

Can you use tinned black beans?

Ziauddin Parkar

Ziauddin Parkar . 1 month ago

Hi..can i replace rice with oats

javivi beleen

javivi beleen . 2 months ago

Se inicia en Miércoles: 1. Por la mañana coloque en media taza de agua el número de granos de arroz correspondientes a los Kg que quieres perder. 2. No ponga más granos de los necesarios porque esos kilos nunca más se recuperan. 3. En la noche tómese el agua dejando los granos de arroz para luego volver a llenar la taza. Jueves: 1. Por la mañana en ayunas beba toda el agua dejando todos los granos de arroz, y luego llene nuevamente la taza con agua. Viernes: 1. Por la mañana, en ayunas beba todo, está vez con los granos de arroz. importante 1- conserve la taza tapada durante todo el proceso 2- reparta copias (Fotocopias a personas que ustedes saben que les interese adelgazar) de esta dieta conforme a los kg que quiere perder, envíe por mail. 3- comience la dieta en miércoles y no antes de haber repartido todas las copias, o en su defecto repartir las vía correo electrónico 4-Puede repartir la dieta a cualquier persona de su entorno. 5-No haga régimen de ninguna otra dieta, esta dieta es infalible.

Landi Du Toit

Landi Du Toit . 2 months ago

Finally someone eating healthy and all the foodgroups. Well done. So glad i stumbled upon your video.

Annie Keller

Annie Keller . 2 months ago

I want a hot fudge sunday!

Faeeza Skaarnek

Faeeza Skaarnek . 2 months ago

Can I get some support. I want to loose 10kg before gratuation. I already lost 26kg, but it's hard to loose the last 10kg. Gratuation is in 2 months.

Karmen Styles

Karmen Styles . 2 months ago

The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.

Ella Oganesyan

Ella Oganesyan . 2 months ago

Wrong direction...

Maz and Her Kitchen

Maz and Her Kitchen . 2 months ago

This helps so much!! Been on diet for a month already. Another 5 months to go! Thanks a lot for this video , sending ❤️ from malaysia.

Joshua Belaski

Joshua Belaski . 2 months ago

Very helpful. Thanks!

Somewhere in Indiana

Somewhere in Indiana . 2 months ago

Thank for sharing your inspiration! Watch and subscribe 😉


KD . 2 months ago

Wow! Super simple, no hard to find ingredients, you used everyday foods, you showed us the portion size and how many calories for each...Thank you for this Liezl!

Mogwai strange

Mogwai strange . 3 months ago

Why always fish and tomatoes! I hate fish and tomatoes!🤮

Shallz Recipes and more

Shallz Recipes and more . 3 months ago


Transform Your Lyfe

Transform Your Lyfe . 3 months ago

Got this video in suggestion but worth it. Your recipes are yummy and healthy. M loving it. 😍💕

Ray Optics

Ray Optics . 3 months ago

Yep, looks completely appetizing to me, lol!!!+

The Desire Of Life

The Desire Of Life . 3 months ago



KanizNNHafizVlogs . 3 months ago



katre . 3 months ago

Hey guys here is some info that can help you create a plan that works for you.

Easy And Healthy Recipes

Easy And Healthy Recipes . 3 months ago

Dont eat until 6pm

Angel Dominick

Angel Dominick . 3 months ago

Now this is the video I’ve been looking for


B R . 3 months ago

Add some golden raisins to the yogurt and apples snack, as little bursts of sweetness. Doesn't brown rice have high amounts of arsenic? Roast some sweet potatoes along with the others on that tray.

Nikho Rinaldy

Nikho Rinaldy . 3 months ago

You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.

K. V.

K. V. . 3 months ago

Absolutely loved every meal and plan to make all of them! I need to get that popcorn maker, looks so easy and healthy!!🍿🍿🍿

Health & Fitness tips

Health & Fitness tips . 3 months ago

Must check best weight loss supplement

Maryam Rajput

Maryam Rajput . 3 months ago

how to determine that how many calories we need to lose weight? :( I never get sure about it.


Max . 3 months ago

u have 3 meals and 1 snack when your insulin can have a rest time?

Javier Braun

Javier Braun . 3 months ago

thanks so much

Tushar Jadhav

Tushar Jadhav . 4 months ago

Well, spirulina also helps in weight loss and building immunity : https://www.foodspot.online/

dad ad

dad ad . 4 months ago

What is Okibetonic Secrets and how does it work? I hear lots of people lost their weight with this popular lose weight method.

Myla Jns

Myla Jns . 4 months ago

Where are you from ? You have such a strong accent

Jahmar Jarrett

Jahmar Jarrett . 4 months ago

Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

Jamie Landers

Jamie Landers . 4 months ago

I made the black bean and quinoa salad today and it’s the BEST thing I’ve ever made! Sooo good! Just wanted to say thanks for your beautiful recipes! 🖤

Mark jun Baldemor

Mark jun Baldemor . 4 months ago

2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Agoge Diet*


Rae . 4 months ago

I will NOT eat walnuts they are disgusting

Kimberly Smith

Kimberly Smith . 4 months ago

Eggs are dairy FYI …you eat eggs in the am but said you are dairy free ??

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