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What's The Best Diet? Healthy Eating 101


Published on 6 years ago

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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.

Comments :

Greg Lippmann

Greg Lippmann . 7 hours ago

Good. But what really annoys me is how he trys to sound spontaneous when really he is reading from a script..

Buddhaneo Siddhananda

Buddhaneo Siddhananda . 1 day ago

What nutrition training does medical training actually give..? I'm guessing it's not much... Doctors are very ignorant...

Aniket Sharma

Aniket Sharma . 3 days ago

Kya kar rahe ho

Aniket Sharma

Aniket Sharma . 3 days ago


Pardeep Chopra

Pardeep Chopra . 3 days ago


Keywaan Bell

Keywaan Bell . 5 days ago

Hi everyone! My name is keywaan. I am a affiliate marketer for clinkbank. I love to eat healthy I think it’s a good way to better the body and mind. If you are looking to eat healthier I am promoting a product that I am very passionate about. I believe that it will help a ton. My link is below https//:83bba4n6mfgo9vbawbqmvi1u6e.hop.clinkbank.net/


SAM . 1 week ago

I’ve been struggling with eating disorder for 7 months and today I finally decided to stop restricting and binging circle bc it ruined my life but I quit everything that related to my bad habits like accounts, apps, photos, Ik it’s gonna be hard but I’ll never give up and I just want to be healthy nothing else so I’m learning more about nutritions, and you don’t know how much this video helped me, I felt so comfortable about food I never felt this way in a long time so really thank you!!


Question . 2 weeks ago

A. an Healthy Diet For Me It's An Balance Diet Consist Of Alot Of Nutrients While Maintaining Enough Protein To Support Your Daily Needs. B. an Random Unhealthy Diet Probably.


Kassie . 3 weeks ago

Hello! Practicing RD here love your video! Do you have the links to the studies you referenced?

Umar Williams

Umar Williams . 4 weeks ago

i hate school

Richard Baumgart

Richard Baumgart . 4 weeks ago

In my opinion this is awesome advice, that being said it's not really rocket science...move more...eat less...try to make good decisions most of the time

J.T Mckinnis

J.T Mckinnis . 1 month ago


J.T Mckinnis

J.T Mckinnis . 1 month ago


Egbule Isreal

Egbule Isreal . 1 month ago

Am very delighted and grateful with the immediate cure to diabetes I got after using the herbal treatment from Dr Mados on YouTube. Am grateful 🙏🙏..

Egbule Isreal

Egbule Isreal . 1 month ago

Am very delighted and grateful with the immediate cure to diabetes I got after using the herbal treatment from Dr Mados on YouTube. Am grateful 🙏🙏....

Suhani Kumar

Suhani Kumar . 1 month ago

this was the most gentle and thoughtful diet video i've ever seen

Justin Pereira

Justin Pereira . 1 month ago

Tomorrow I start u diet comment each day

Николай Дмитриев

Николай Дмитриев . 1 month ago

"More in teenagers, and less in Canada" LOL

Easy Diettt

Easy Diettt . 1 month ago

Lose weight now: https://www.youtube.com/watch?v=epMnNUapebo&list=PLII5D43HFuQaShq8wH34f2FCB3SEih94H&index=1

poetic nonsense

poetic nonsense . 1 month ago

Best video on YouTube hands down


Bread . 2 months ago

Who else is on the verge of anorexia lol

Nick karac

Nick karac . 2 months ago

I went from 220lbs when i started to try lose weight (100kg) i weight 240lbs (110 kg) at one point today I’m 78kg or 172lbs i lost it as fast just by changing my diet i went on a low carb diet because i had insulin resistance so i wanted to lower my insulin I’m still on my low carb diet i want to stop at 75kg i made tweaks initially i started doing long walks around my area cause I’m in Australia we were just in a long lockdown which is over for Sydney now 🥳 I’m 17 years old and i feel so much happier like my life is coming together and I’m planning on asking out a girl in a week or 2 and i feel confident so hopefully if you want to lose weight and have no motivation this comment helps…

Alex Chavez

Alex Chavez . 2 months ago

I loved this video, the educational contents and most importantly the end message. I am a new subscriber!

Brian Bordenkircher

Brian Bordenkircher . 2 months ago

Thank you for the great info!

Larry Carter

Larry Carter . 2 months ago

You can't buy healthy foods in any convenience store today.


fjo . 2 months ago

Oh No… I’m a grazer Needs to change Mahalo

ria rkp

ria rkp . 2 months ago

Active Plus Tablet active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.

Shakera Sharpe

Shakera Sharpe . 2 months ago

This is beautiful, great advice indeed

Innokentii Petygin

Innokentii Petygin . 2 months ago

Does Okibetonic Secrets really help to lost crazy amounts of fat? We've learn a lot of good stuff about this popular lose weight method.

Chauanhne Nguyen

Chauanhne Nguyen . 2 months ago


Nektarios Vasilopoulos

Nektarios Vasilopoulos . 2 months ago


AJ Truss

AJ Truss . 2 months ago

Ive found alot of success just taking small steps to cut out unhealthy foods and replace them with more healthy foods.

Myrtle Swchwrm

Myrtle Swchwrm . 2 months ago

great doodles!!!

bala muralidharan

bala muralidharan . 2 months ago

Get your Healthy superfoods at https://urbanasuperfoods.com/


Immahoodlum . 2 months ago

Umm shout out to the editor and illustrator. Wow.

Kevin A.

Kevin A. . 2 months ago

The American Heart Association has changed its tune from this deadly diet that has caused the nation to get sick and die a painful death. But they still hang onto the saturated fat scare! Their stupidity got them into trouble and their pride is keeping them there. (Also, their love for money has kept them in their lie, much like the tobacco company's lies that smoking wasn't harmful). ANY amount of carbohydrates that forces your body into an insulin emergency defensive response, is NOT ANY good. If you want to get healthy go keto. That is where healthy people are. https://www.youtube.com/watch?v=TUADs-CK7vI


Daunt . 2 months ago

10:18 I know this is stupid but FIBRÈ

Chidinma Chinweuba

Chidinma Chinweuba . 2 months ago

I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease


Om . 2 months ago

thanks dad

Jessica Fruehauf

Jessica Fruehauf . 2 months ago

Keep it up

Lovepreet Singh

Lovepreet Singh . 2 months ago

i really liked your video .healthy food is too important for staying healthy and m follow the proper diet and m also follow the planet ayurveda diet chart.and its really helpful to staying healthy.

Francis Nnanna

Francis Nnanna . 3 months ago

Your voice is powerful- please continue to use it

Jacqueline Marie

Jacqueline Marie . 3 months ago

Amazing video!!! Thank you!

Ty wrld

Ty wrld . 3 months ago

anyone on here from some bullshit Highschool assignment

Don Beck

Don Beck . 3 months ago

Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=1972s

Woody Woodlandweller

Woody Woodlandweller . 3 months ago

u deserve more subscribers and watch time... excellent video

Great Health

Great Health . 3 months ago

Love the content of your video.

Tracy Naomi

Tracy Naomi . 3 months ago

His voice reminds me Jeff Goldblum. Very interesting and informative video!

Amos Emenike

Amos Emenike . 3 months ago

Thank you Dr IGUDIA on YouTube the great traditional healer who cured my Diabetes disease with his herbs medication.

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