FacesByChenelle

FacesByChenelle

Published on 9 years ago



FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now.

Hope this video is helpful to those of you wanting to start your journey.

This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off.

Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on.

If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg

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Comments :

Chaymae El Amrani

Chaymae El Amrani . 3 months ago

But u have used oil and that’s forbidden in hcg diet🤨

Regan Branch

Regan Branch . 4 months ago

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CeCe A

CeCe A . 8 months ago

So you would normally lose 35 lbs a month eating 500 calories a day???? Why HCG then?

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Monika Jamroz . 2 years ago

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Tamela Wade . 2 years ago

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Dee Lake

Dee Lake . 3 years ago

Red peppers not allowed. Sugar. Meat seasonings have sugar and msg

Tara Killian

Tara Killian . 3 years ago

I know this is an old video, but I love the quick simple meals you put together! How long did you do the diet for to lose the 22lbs? I did the hcg diet a few months back and lost 12 lbs in 3 weeks! I’m going to do it again. Hopefully with more weight loss this time! I’d like to lose 15 lbs.

Angela Henderson

Angela Henderson . 4 years ago

Can you use beef? I thought it was only chicken and fish?

Monica Mitchell

Monica Mitchell . 4 years ago

What is I don’t eat spinach what else can I have

KIDS tv 📺

KIDS tv 📺 . 4 years ago

hye dear how do we coock chicken breast on hcg diet it has to be hard coockied or it can be watery?

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MegaLacana . 4 years ago

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Della Coyle . 4 years ago

As a result of a friend, I searched Google for the “sowo hope site”. It’s definitely the best strategy and the best deal I’ve actually seen. This quickly brings incredible results to users. I’ve already dropped 13 pounds in less than one week.

Keesha Codling

Keesha Codling . 5 years ago

Thank you for sharing, it was so helpful. I'm starting my diet this week

Pedro Mob

Pedro Mob . 5 years ago

thanks

AngelOne11

AngelOne11 . 5 years ago

Did you wash the lemon off of the chicken after you washed the chicken with lemon?

Ali Joy Scout

Ali Joy Scout . 5 years ago

yum i'm making all of these, thank you!

Shyful wahid

Shyful wahid . 5 years ago

As expert, I'm sure Fenoboci Diet Plan is great way to lost a ton of weight. Why don't you give it a shot? maybe it can work for you too.

RBT

RBT . 6 years ago

LOOKS GOOD!

kenyagirl525

kenyagirl525 . 6 years ago

Awesome review. Why not cook a whole prep meals.... Looks likes meal you can once and that it

ReneetrustsGod

ReneetrustsGod . 6 years ago

The original protocol dr Simeon's suggest not mixing vegetables. But new research says it's okay to mix but don't over portion the sizes

Mr.SoMulatto

Mr.SoMulatto . 6 years ago

so can you mix vegetables, I was told no then see videos like this.



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