20, 301 views

959 Likes   29 Dislikes

BEST DIET FOR WEIGHT LOSS | How To Lose Weight Fast! (2020)
Health Coach Kait

Health Coach Kait

Published on 2 years ago



BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020) โ˜† ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—— ๐— ๐—ข๐—ฅ๐—˜ โ†“

These are (apparently) the best diets of 2020 to help you lose weight fast.

Article in the video
https://prevention.com/weight-loss/diets/g29462611/best-diets-weight-loss/

How to Start a Keto Diet https://vidio.asia/watch/H_2ejqnbXAw
Why Keto Works https://vidio.asia/watch/1vJrIvyCZ1M
Best Diet for Weight Loss https://vidio.asia/watch/MF00tdzF1IU

Science backing ketogenic diets
https://www.ncbi.nlm.nih.gov/pubmed/18175736
https://www.ncbi.nlm.nih.gov/pubmed/9417152
http://journals.lww.com/nsca-scj/Abstract/2010/02000/Low_Carbohydrate_Diets_Promote_a_More_Favorable.6.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5048014/
https://www.ncbi.nlm.nih.gov/pubmed/30241426
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783#
https://annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial
https://www.ncbi.nlm.nih.gov/pubmed/17228046
https://www.ncbi.nlm.nih.gov/pubmed/15533250
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514
https://www.europeanreview.org/article/11018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/osp4.23
https://www.ncbi.nlm.nih.gov/pubmed/12761364/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pubmed/28537652

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ˜† TOP VIDEOS โ˜†
How to start carnivore https://vidio.asia/watch/y7amGoLjsGw
How to start keto https://vidio.asia/watch/H_2ejqnbXAw
The best diet for weight loss https://vidio.asia/watch/MF00tdzF1IU
Carnivore FAQ https://vidio.asia/watch/41gJ2u1yD20
Carnivore on a budget: https://vidio.asia/watch/GZ0md2duxpc
What I eat https://vidio.asia/watch/LqABz6Sdc-w

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ˜† ๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™‚ โ˜†
Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ˜† ๐™ˆ๐™Š๐™๐™€ โ˜†
Support the channel and get extra perks! โค
https://hckait.com/join

My vlog channel
http://hckait.com/kaitvlogs

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ˜† ๐˜พ๐™Š๐™‰๐™‰๐™€๐˜พ๐™ โ˜†
Instagram: https://hckait.com/instagram
Twitter: https://hckait.com/twitter
Facebook: https://hckait.com/facebook
Website: https://healthcoachkait.com

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ˜† PROMO CODES โ˜†
Grassland Nutrition
10% off: KAIT10 http://hckait.com/grasslandnutrition

Perfect Keto
15% off: HCK15 https://hckait.com/perfectketo

Kettle & Fire
10% off: KAIT https://hckait.com/kettleandfire

Real Salt
15% off: KAIT15 https://hckait.com/realsalt

Primal Kitchen
10% off: KAIT10 https://hckait.com/primalkitchen

Ancestral Supplements
10% off: KAIT10 https://hckait.com/ancestralsupplements

More savings here: https://healthcoachkait.com/discount-codes

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

PO Box 646
Mount Barker, SA
Australia
5251

BUSINESS ONLY: [email protected]

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.


Comments :

Health Coach Kait

Health Coach Kait . 2 years ago

Here is what this list should have looked like: https://youtu.be/MF00tdzF1IU

Fmg Dave Goa

Fmg Dave Goa . 4 months ago

I kinda like you thicker

Katywu Ste

Katywu Ste . 5 months ago

Itโ€™s off topic but I love your cat and your bedding

Devon Dunlap

Devon Dunlap . 6 months ago

Is Okibetonic Secrets helpful to lost a ton of weight? I have learn a lot of good stuff about this popular lose weight methods.

Meghann Singh

Meghann Singh . 6 months ago

I notice lots of people keep on speaking about Okibetonic Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?

Sanders Hurren

Sanders Hurren . 6 months ago

What is Okibetonic Secrets? Does it work? I hear lots of people burn their weight with this popular fat burn secrets.

Oluwafisayo Adeoye

Oluwafisayo Adeoye . 9 months ago

While I am not a nutritionist, I would still recommend being knowledgeable of the risks of keto, as with any diet you enter. Though you may believe the medical industry is not on your side, it's still important to work with your doctor to ensure that your HDL:LDL levels remain at a safe level over time, since research is not yet conclusive on the LONG TERM oncological, cardiovascular, and life expectancy effects of the keto/carnivore diet. To all the people who it has helped with weight loss and lowering blood sugar, congratulations!

Oluwafisayo Adeoye

Oluwafisayo Adeoye . 9 months ago

I don't think there's inherently anything wrong with other diets as long as they're safe. Different diets serve different purposes, and obviously the DASH diet, for example, wasn't created with weight loss in mind; it was intended for lowering hypertension.

Aaron Parsons

Aaron Parsons . 10 months ago

Omg what kind of cat is that !?๐Ÿ˜

TheMightyOdin

TheMightyOdin . 10 months ago

The key to weight loss is calories in vs calories out. If your losing weight on keto, or paleo, veganism, intermittent fasting , .or whatever itโ€™s because youโ€™re in a calorie deficit.

Mr. Fluffy

Mr. Fluffy . 1 year ago

Plant based whole food (not vegan) and fasting are the best. ๐Ÿท ๐Ÿฅ— ๐Ÿ 

Michael Willis

Michael Willis . 1 year ago

I'm guessing the origin of this list comes from a lobbyist for the "United Grocery Store Association." The fact that you were able to easily show it's irrelevance is almost funny. I've lost 105 lbs. on Keto/Carnivore and I'm in the best health of my life at age 51. Keep up the Great work Kait!

Mpai Fadli

Mpai Fadli . 1 year ago

I am giving this health information for those of you who want to maintain their health for free, see here shorturl.at/blpA5

alison norcross

alison norcross . 1 year ago

Kitty Kats together both beautiful

Romelia Polly

Romelia Polly . 1 year ago

I know more about diet from WooPep handbooks!

The Secret Of Keto

The Secret Of Keto . 1 year ago

I couldn't stop eating without stopping and I was starting to look fatter ๐Ÿฎ than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.๐Ÿฅฐ๐Ÿ‘ฉ๐Ÿฝ Today is my day 480. ๐Ÿ™Œ๐Ÿพ

Frank Logrim

Frank Logrim . 1 year ago

My guess, ketogenic diet ? :p Oh paleo ofc ^,^

Slay Child

Slay Child . 2 years ago

I was on Keto twice and both times I quit, I gain all the weight back plus come faster then I lost it!!!

A P

A P . 2 years ago

I lost 30lbs on paleo, and then evolved to carnivore based. Numerous conditions cured (acne, eczema, IBS, irregular periods with massive cramps, smelly sweat, shaking if I don't eat every hour). I have no trouble sticking to paleo or carnivore. I choose health.

Mobstem Official

Mobstem Official . 2 years ago

Sustainability is the most important way for any diet to work. For me keto and carnivore diet was not good for me after 4 years doing it now i just eat what i want high carb low fat diet been great. Not everyone can do keto and not everyone needs to it all depends on the person.

D A

D A . 2 years ago

Vegan low bmi is due to no muscle mass and organ shrinkage..

CholeCystoKinin

CholeCystoKinin . 2 years ago

Its simple, they always use sciencey arguments that dont make a lot of sense. Eliminating food groups?, every diet eliminate them to a certain extent, and you cant eat them all, because you have a limited amount for each one, its like knowing all science disciplines, but not specializing in one vs being very good at physics, thats how I see it. The current recommendations allows 50 to 60 grams of fat or something like that and they eliminate certain high fat foods or reduce them entirely. So its hypocritical to use that argument. The other argument I hear is about not being sustainable and that people in general dont follow the dietary guidelines recommendations(well duh they dont follow it, because they dont work, people are miserable just counting calories, only a small percentage of people manage to be successful at dieting long term. ). keto its the number one trend diet along with Intermittent fasting at this moment, I have seen more success stories of them, than any other diet combined. So again, the arguments are pretty weak. Then comes figures like layne norton which tries to sound like he knows it all, to diminish the excitement about people changing their health. Again I am not asking for everyone to be keto, I am just saying it deserves more praise and more recognition, people are changing their lives, going off medications, managing certain diseases like epylepsis , pcos, diabetes etc. WHEN IS IT GOING TO BE ENOUGH in order for nutritionist and mds to recognize it and openly recommend it? , I think it wont honestly, so at the end of the day keep doing it and ignore them, and do what works for you.

JESSICA B.

JESSICA B. . 2 years ago

Itโ€™s important to NOT believe โ€˜everythingโ€™ we read on the internet. They donโ€™t post the Truth. Theyโ€™re creating CONFUSION to disorientate people. Thank U for CLARITY !

JESSICA B.

JESSICA B. . 2 years ago

Wow! Great information ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ! You did awesome research Kait! Thank You! !

CCW

CCW . 2 years ago

Dash Diet - high carb high sugar = trash and the whole wine thing is based on the French Paradox and that dispels that whole notion. As someone who has done IF for 5 years now I hate that it gets mentioned under Diets...It is NOT a diet it is just a window of eating and not eating. You can be carnivore and fast or vegan and fast...

Luna Mooncat

Luna Mooncat . 2 years ago

I think the keto and paleo diets have their place in the world, but I also think carbohydrates have their place. I've tried keto for a month it just was not for me. I lost some weight, but it quickly fizzled out and I'm sure the weight loss was only water weight. Btw, before anyone comes for me, I was tracking my food and using a food scale to do it, stayed below 30-50g of carbs and I did not like it. I liked that I could have heaps of fat, but hated that I could not have as many vegetables as I liked because of carbs. So, if a ketogenic diet works for you, that's awesome, stick to it and get happy . But for me, it just wasn't the right fit. I might go keto for a couple of weeks again, just to have an excuse to consume more butter, but that's about it. It was fun to do but not sustainable for me

Fosh Haytek

Fosh Haytek . 2 years ago

As an actual Mediterranean person, whose country is within the top 15 countries for life expectancy, I can tell you that the stereotype for the Mediterranean diet of being incredibly low in meats and fats is not true. We do eat plenty of vegetables, grains, and beans, but we also eat plenty of fish, chicken and beef. - Many of us claim that we only eat red meats about 4 times a month, but that is not counting the minced beef we add to our sauces (as in pasta sauces etc.), and raw herbed pork sausages (which can also be cooked) that we also eat. We have an abundant amount of seafood in the Mediterranean, so we eat a variety of fish like the Mahi-Mahi, tuna (both canned and in steak forms), swordfish, seabream, seabass, grouper, mussles, sea urchins, salmon, shrimp, anchovies and clams. We also eat lots of cheese and other dairy products. - Another thing no one seems to mention is that we love eating whole foods rather than buying fancy things marketed as "superfoods" or processed junk. We also, always prefer buying things fresh, rather than pre-packaged. - We don't limit fats, in fact, we butter our breads, we cook with oil, we season food with oil. - Our desserts, not always include processed sugar, we often have desserts with fruits like dates and figs. - The red wine thing isn't true. We do tend to cook with red wine, sometimes, but it's not an everyday thing. We mostly tend to use it to cook things like seafood etc. in it. Overall, I'd say we mostly just drink one glass of red wine per week. - Many of us, don't eat low fat. We like eating a bit of everything. Moderation is key to the Mediterranean diet, I'd say.

Maria Munier

Maria Munier . 2 years ago

In my opinion keto diet is the best diet out there I had lost 50 pounds and I havenโ€™t Gain any weight after a year and a half Go keto

Carlos Loza

Carlos Loza . 2 years ago

Every year these studies are published nonstop. I first started doing keto in 2017. I went from 235 to 155 lbs. Unfortunately I fell of last year, but now revamping with maybe 90% carnivore and some veg every now and then. And the weight, of course is dropping. I donate platelets every 2 weeks, so I get my cholesterol levels checked. They are consistently under 150 triglycerides are low. And feeling awesome! The only time my levels were high, was during Thanksgiving...๐Ÿ˜ go figure, I ate all kinds of sweet carbs then... Keto/paleo/carnivore worked wonders for me!

Marguerite Obojkovits

Marguerite Obojkovits . 2 years ago

love your sheets!

This used to be me

This used to be me . 2 years ago

Thank you for your amazing videos! I have no idea how some people could think that grains are good for us. Grains destroyed my stomach for most of my life. My immune system was always compromised from processing the grains and plants that it was not properly adapted/evolved to deal with. I no longer get sick 3-4 times a year. Moving to a keto diet has completely healed my stomach and immune system.

Cat Face

Cat Face . 2 years ago

The mainstream doesn't hate keto. A lot of people are doing it. It's most Doctors that hate keto. They think it's unhealthy. Being a doctor doesn't mean you know everything though obviously. Whatever. Regardless whether it's healthy, a lot of people I know have lost weight fast on keto. I'm vegan, but I don't think keto is necessarily bad for a person's health. I don't know much about it though honestly. I'm not really looking to lose weight. Keto would definitely be easier than vegan though. I won't deny that. Meat is on every corner.

Michael Robert

Michael Robert . 2 years ago

Diet trends.. Golly most of the people I mix with still count calories >>> how nuts is that, These weight watcher type clubs are leading people wrong!!!!!! in my opinion..

bloxyman22

bloxyman22 . 2 years ago

Gotta make sure we are dead by the time we are no longer young enough to be productive workers.

Kresna Rudy

Kresna Rudy . 2 years ago

For my experience.. keto or carnivore combine with intermittent fasting are most powerful to lose weight and improve health expecially reversing diabetes. I have lost weight 38 kg since last year by doing keto / carnivore + fasting 16hours. Keto probably more doable in long term rather than carnivore... Because more food variety... And some people can be hypoglycemia if consume 0 carbs .

RegulatorG

RegulatorG . 2 years ago

Great info! Thank you!๐Ÿ‘

Shannon Kringen

Shannon Kringen . 2 years ago

thanks for the science links "pub med" etc.

Sunday Runday

Sunday Runday . 2 years ago

I guessed Keto and Carnivore. Lol

72 percent

72 percent . 2 years ago

Ugh, the volumetrics diet. I told a doctor I was doing this back in 2018, when my BMI was much higher. She totally applauded it and told me to keep doing what I was doing. I was constantly prepping in the kitchen, always thinking about food, and tired all the time. Just because you get to eat more of a certain food, it doesn't mean it will keep you full for long. I continued to gain weight eating a bunch of salad, quinoa, random roasted vegetables, and whatever "lean" meats I threw in (the bloat sucked too). Keto is a totally different story; a couple buttery eggs and some bacon strips for breakfast, and I'm sated. I don't think about food again until the afternoon, and I can delay my meals without feeling like I'll pass out.

Dean Armstrong

Dean Armstrong . 2 years ago

2020 the year of the Carnivore Diet. ๐Ÿฅฉ

Dragon Skunk Studio

Dragon Skunk Studio . 2 years ago

Is there a free online journal that you input what you eat in a day and it calculates how your diet is? I'm looking for browser friendly, and doesn't only calculates calories.

Florian Peter

Florian Peter . 2 years ago

My guess: keto and carnivore, the two healthiest and easiest to stick to diets by far ๐Ÿ˜‚

Carl S

Carl S . 2 years ago

The problem is that everyone trusts what the FDA says. Which is odd, it's a part of the government. Many people don't trust the government, but they don't question this part of the government. What they don't know is that the FDA members are often people from pharmaceutical companies and other corporations. These people have more agendas than just the health of the American population. Just read the first article I found when searching on "FDA conflicts of interest", that was actually available https://medshadow.org/conflicts-interest-fda/. Very interestingly, there were several results for it on the FDA website, yet all were broken links. Hmm. Anyway, we trust without question what the FDA says and the FDA is influenced by the most greedy people, big pharma. Big pharma stands the most to gain by promoting veganism, SAD, and anything that says eat grain, sugar (starches) and stay away from beef. And they have the most to lose if you're healthy. The more unhealthy you are, the more the doctors will prescribe their company's drugs and then the more the doctor will get kickbacks for doing so. Don't ever question big pharma, they know what's best for you.

Terri Leist

Terri Leist . 2 years ago

Awwwww hi Zeus! Youโ€™re growing bigger sweet kitty ๐Ÿฅฐ๐Ÿพ

gayle crisp

gayle crisp . 2 years ago

I am with you Kait. This constant perpetuating these ridiculous diets is just infuriating!! Obviously they have an agenda to keep people uneducated and sick. Zeus was adorable :-)

Terri Leist

Terri Leist . 2 years ago

Family is in town and Iโ€™m missing my educational supper with Kait ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿคช Catching up at work...shhhhh getting my Kait fix

Alex Fierro

Alex Fierro . 2 years ago

You are amazing!! ๐Ÿค— Thank you for this great over all review!! Have an outstanding Holiday! ๐ŸŽŠ

SHARAVE BOONE

SHARAVE BOONE . 2 years ago

Grains & beans had me bloated & miserable...Iโ€™m happy to eat mainly grass fed meat, wild caught fish & pasture raised eggs for the rest of my life...this is 90% of what I eat & I work other foods around it but itโ€™s not grains, sugar & loose stool beans ๐Ÿ˜‚

Angie's Recipes

Angie's Recipes . 2 years ago

Do you calculate macro in carnivore diet? I usually eat rump and ribeye steak, organs, beef briskets, bones, etc. once a while I will have some smoked trout, or mackerel (actually just ordered a calf head and a whole set of organs from cowsharing here) However, I notice that I still consume quite a lot of protein. SO difficult to lower the protein under 100g...but if I eat less protein, I don't feel satiated..the best is to combine with liver.

wheels and reels

wheels and reels . 2 years ago

keto goes so good i lost 20kg in no time. but other than these vids trying to back it up. just talk about how to enjoy and get the most out of good food. if people dont want to try keto. well fuck em



Report form





Copyright ยฉ 2021 VIDIO. All Rights Reserved