Published on 5 years ago

5 दिनों में 5 Kg वज़न कैसे कम करें । How to lose 5 Kg weight in 5 days. Watch this Hindi video for Full-Day Diet Plan to lose weight fast. This video tells you what to eat in Breakfast, Lunch, Dinner and the snacks in between the meals through easy home remedies for weight loss.

This Full-Day Diet Plan is a proven formula to lose weight. All ingredients in this weight loss plan is easily available to you. It is a powerful solution that can help you in losing your weight quickly.

We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you.

This videos has easy method for men and women to reduce weight when you follow a diet of banana milk, cucumber, tomatoes, cheese (paneer), brown bread, drink lots of water, and pay attention to some good weight loss tips.

Let this be your new year resolution for 2017.
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DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.

https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.

Comments :


TsMadaan . 4 years ago

For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - https://www.facebook.com/fitness365days/

Mohini Pomal

Mohini Pomal . 1 week ago

Ise 5 din se jyada lena chahe to , kitne din ke gape ke baad ye fir follow kre ??

Annu Goswami

Annu Goswami . 1 week ago

🙏 ho gya

Surabhi Adoni

Surabhi Adoni . 2 weeks ago

Hi today is my 4th day and I have lost 1.7kgs in 3 days.

Haseeb Ustad

Haseeb Ustad . 3 weeks ago

How can we eat tomato 🍅

Ch Praful

Ch Praful . 3 weeks ago

Banada plans 🤣🤣

Sallu Taibani

Sallu Taibani . 4 weeks ago

Banana se to Wight badhta hai

umashankar jha

umashankar jha . 4 weeks ago

After seeing this plan, mera fat kam karne se wishwash utth gaya,.... Aise khaa ke to khud uth jaunga... Aise feeling aa rahi h.... Lekin kar liya to assar bhi dikhega... In predicament.

A-Z Creative

A-Z Creative . 1 month ago

Banana ke saath milk nahi lete

Hazrat vasif Ali vasif

Hazrat vasif Ali vasif . 1 month ago

Contact us for weight loss in 14 days Only in 300


Sonda . 1 month ago

Can I take egg instead of cheese at dinner ?

Shweta Singh

Shweta Singh . 1 month ago

Mam mera weight 75 kg h m 32 year ki hu.2017 m cesarian k bad se bd gya h,ab bhut dikkat hone lgi h kam krne m,ar mam period problem bhi h wo bhut km ar brown ata h kyA kru mam🙏

Amreen Malik

Amreen Malik . 1 month ago

I have start this diet today , Will tell the result after 5 days


CUT THE FAT . 1 month ago

is it necessary to drink tea or coffee at night before sleep

Molay Banik

Molay Banik . 1 month ago

Hello... I really like this video and I also read the positive reviews... I am starting this diet from today. Wish me luck... I will let you know if my body responds.

Minakshi Tiwari

Minakshi Tiwari . 1 month ago

Banana se to weight gain hota h 😶😶

Pasupati Gupta

Pasupati Gupta . 1 month ago

Chicken khaye ya nhi

4U Queen

4U Queen . 1 month ago

weight Kam Nahi Hoga badh jaega😂😂😝

4U Queen

4U Queen . 1 month ago


lion gaming

lion gaming . 1 month ago

Din bhar banana hi khayaga kamzori bnahi ho ga kya

Sital Dash

Sital Dash . 2 months ago

Belly kese kam kare plz bataia

Aʙ GᴀᴍɪɴG

Aʙ GᴀᴍɪɴG . 2 months ago

Ma'am me 1 month ke liye kar sakata hu mera wight 65kg he muje 45 karna he pls reply

Bushra Khan

Bushra Khan . 2 months ago

Or banana or milk to tezi s wait bdayga😁😁

salam shaikh

salam shaikh . 2 months ago

5 din ke a diet plan diet plan ke aasan diet plan bataen

its neer@j

its [email protected] . 2 months ago

Mam jisko banana se allergy hain wo kya khye

Respect ❤️

Respect ❤️ . 2 months ago

But in tea we have to put sugar


NOOR SABA . 3 months ago

Isse weight loss nhi hoga or badega banana and milk se


J.J.{J.B} GAMERZ . 3 months ago

Milk nahi acha lagta to kya kre

Darshi Raval Std 10th D

Darshi Raval Std 10th D . 3 months ago

Why tea or coffee on night

Manda Pind

Manda Pind . 4 months ago

Nice video

Jeny Urikouth

Jeny Urikouth . 4 months ago

Wow! Super. Thanks

Kavita Sharma

Kavita Sharma . 4 months ago

Mam dinner k baad milk tea le sakte h

Ayesha Toto

Ayesha Toto . 4 months ago

please reply as earlier as possible we can drink cold water actually now the summer season soo! tell me earlier so that I can start the diet I'm very serious about this diet😌

Traptii Varshney

Traptii Varshney . 4 months ago

Itne glass pani peyege to hmre ghr glass khtm ho jayenge😂

honey sahota

honey sahota . 4 months ago

Mam mai milk nhi Peti plz kuch bta skte ho

Muskan rajput

Muskan rajput . 4 months ago

Shi m banana se weight loss hoga kya

Tarun Chauhan

Tarun Chauhan . 4 months ago

.THNAKU mera weight 78 kg tha or mujhe itnI PROBLEMS hoti thi .WEIGHT jyasa hone ke karan mujhe kuch acha bhi nhi lagta tha fir kisi ne btaya ki planet ayurveda jao. maine bhi socha chlo ik bar try kr leta hu. jb maine vhaan se dwai start ki to mera weight loss hua. ab mera weight 63 kg hai. thanks planet ayuvreda.

Stanzin Yangdon

Stanzin Yangdon . 5 months ago

If I drinks coffee before bedtime I cannot sleep

Durga Damodar

Durga Damodar . 5 months ago

Madam I have one question ? Is it mandatory to eat 2 cucumbers, 2 tomoto, 2 banana's, milk, along with one slice bread for dinner . Or have few among all the above. Please do clarify.

Mantasha Nasiba

Mantasha Nasiba . 5 months ago

Breakfast skip kar.sakte hai

Rohan Khandekar

Rohan Khandekar . 5 months ago

Par kele se to vajan badta he na

Siya world’s

Siya world’s . 5 months ago

Panir banana to fat badaega 🧐

Samidha harvande

Samidha harvande . 5 months ago

Can we drink cold water

kajal negi

kajal negi . 5 months ago

5din me aap mar skte ha

Sumaisha's Kitchen

Sumaisha's Kitchen . 5 months ago

Banana milk se to weight gIn hota hai

kavita das

kavita das . 5 months ago

And what if I don't drink tea and cofee

Jyoti Prajapati

Jyoti Prajapati . 5 months ago

Badana nhi h ghatana h🤣🤣🤣

Tiwari Puja

Tiwari Puja . 5 months ago

Dinner is too havvy

Anjali Gupta

Anjali Gupta . 5 months ago

Can you tell me it realy work in 5day we can lose 3kg weight

sandeep sabharwal

sandeep sabharwal . 5 months ago

Sidha kaho fast rakhna hai isse app be khush or bhagwan be

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