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Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol


Published on 5 years ago

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Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level.

To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol.

1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber.

2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber.

3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%.

4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%.

5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy.
Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010).

6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard.

7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL.

8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole.

There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level.

Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7

Comments :

Reinaldo Pereda

Reinaldo Pereda . 1 week ago

Vegetables oils are omega 6 they are inflammatory and they are highly process they are no good for you at all

Heldai Cuyar

Heldai Cuyar . 2 weeks ago

Please low the music first. It’s , too loud to transmit an important message.

Liam Korhonen

Liam Korhonen . 4 weeks ago

Well I have high cholesterol I’m just not eating and only drinking water been doing it for 5 days ever scence I found out.

Teresita Sarquilla

Teresita Sarquilla . 1 month ago

Thank you for ur fyi..


UriCuzTV . 2 months ago



LINDA TAGAPULOT . 2 months ago


Cerebral Parasite

Cerebral Parasite . 2 months ago

Every single one of these type of videos has gay-assed music

Blissful Knight

Blissful Knight . 2 months ago

2:38 This message is confusing. You say to stay away from unsaturated fats, and in the same sentence tells us to eat omega 3 (poly-unsaturated fats) and mono-unsaturated fats. Is there some other form of unsaturated fats besides poly and mono? I know to stay clear of trans fats and saturated fats. Is there something I'm missing?

Navin Prakash Das

Navin Prakash Das . 2 months ago

Unsaturated fats are good for cholesterol.. please don't follow this video guys ..this is awful information present here

Remy Baylon

Remy Baylon . 3 months ago

Anita 👹👹👹👹👺👺👺💩💩💩💩😈😈👿👿👿💀💀🧠


MOHAMMED SALIM . 3 months ago

I will forever tell the world about this great Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbs medication

Reshma Arun

Reshma Arun . 3 months ago

Mutta nallayano kids nu cholesterol kurakan

Wacky L5

Wacky L5 . 3 months ago


George Finan

George Finan . 3 months ago

As a matter of fact, some of the information is not correct. For example vegetable oil worsen the situation. Be away from canola oil and the likes and replace it with olive oil, avocado oil as well as coconut oil. Thanks.

Jorge Salado

Jorge Salado . 3 months ago

No way! vegetable oil & soybeans

Ghulam Ahmed

Ghulam Ahmed . 3 months ago

Too noisy

Gabriel Morales

Gabriel Morales . 3 months ago

goodbye food no more

Tarun Chauhan

Tarun Chauhan . 4 months ago

Wonderful explanation. My brother was suffering from high cholesterol. I advised him to change his schedule, take a proper diet, and also take a heart care pack of planet Ayurveda. After using this I can see good results. He is fit and fine now.

Fifi Creator

Fifi Creator . 4 months ago

That's true

Mohammed AbuHulayel

Mohammed AbuHulayel . 4 months ago

Too much false information.


TSquared2001 . 5 months ago

This is timely.

Greg Nixon

Greg Nixon . 5 months ago

Eat vegetable oil?? NO!!!


MUHAMMED SHAFEEQ . 5 months ago

The background music is so annoying. Pls consider


SUCHARITA NANDI . 5 months ago

Can I eat bread


DE PEN . 5 months ago

Could lower your cholera but could also increase your blood sugar.

Margarita Galacio

Margarita Galacio . 5 months ago

Thanks the info. God bless😇

I’m A Female!!! 👗👠🎀🚺

I’m A Female!!! 👗👠🎀🚺 . 5 months ago

I'm skinny and had a heart attack because my diet is horrible


Qenplestillskin . 5 months ago


Parul begum

Parul begum . 5 months ago

I am eating oats while watching this video


Lavenderish . 5 months ago

Thank you for reminding me of oat

venkatachalam neelakantan

venkatachalam neelakantan . 6 months ago

Bunkhum backwas. Vegetable oils. Oats and strawberries.? As if no Indian alternatives are available. These are the people promoting western type food for Indian population.

KON HU mein

KON HU mein . 6 months ago

I have chest pain..I have done check up and it's camed....high cholesterol my age 16....he given some medicine and told..do diet.dont ear oily food and chicken....in how many days can I recover


RedShoes53 . 6 months ago

This is so wrong...get with the times and do your research, sheesh!

investor & trader

investor & trader . 6 months ago

Mango can eat or not ???


mimuri . 6 months ago

Guys just eat Cheerios

Aracelys Moya

Aracelys Moya . 6 months ago


Patrick k

Patrick k . 7 months ago

Vegetable oil will certainly not lower you cholesterol.


drifters . 7 months ago

omg thank you ❤

That Girl

That Girl . 7 months ago

Aren't nuts high in cholesterol?

Marsha Hyde

Marsha Hyde . 7 months ago

Music too loud,thx for the info.

Vinay kumar

Vinay kumar . 7 months ago

hello sir..i was having really hard times with raised cholesterol until i came across your video and planet ayurveda medication.. and from then after i am totally fine.. my cholesterol levels are totally in control and your diet played a very nice role..

Giona Grace

Giona Grace . 7 months ago

Yes...STAY AWAY from vegetable oil. It is BAD.

Mohammed Amjad Ali

Mohammed Amjad Ali . 7 months ago

Vegetable oil is most dangerous oil .


BigHeroC . 7 months ago

She is trying to damage you..DO NOT LISTEN TO THIS!!!!!

JJ2010 _j

JJ2010 _j . 8 months ago

DO Not follow this video - I can tell this has bad info just based on this video promoting vegetable oils !

d d

d d . 8 months ago

would have to disagree on the cooking oils

Maria Eden Takano

Maria Eden Takano . 8 months ago

how come she got lots of subscribers when her explanation was mistake & speak very fast, she must have to erase this coz it's dangerous to health the one she's saying .must have to do it again, the saturated & unsaturated word must be explain very well.

Maria Eden Takano

Maria Eden Takano . 8 months ago

Generally stay away frm. saturated fats, not the unsaturated fats. Sorry ur explanation got mistake.

Zeledo Health

Zeledo Health . 8 months ago

amaing tips :D


StAR . 8 months ago

Stay away from SATURATED fats. This video is wrong.

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