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Zero Carb Food List That Keeps Keto And Ketosis Simple


Published on 1 year ago

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: https://www.ruled.me/zero-carb-food-list-for-ketosis/


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 30 day diet plan:


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Comments :


RuledMe . 10 months ago

Please note that this video is specifically for ZERO carb items. If you're looking for a general food list for keto, this video will help out more: https://www.youtube.com/watch?v=wKhlbgqhNWs

Rani I

Rani I . 13 hours ago

This video is of no use to vegetarians and vegans.

Jonbo Owen

Jonbo Owen . 1 day ago

I have not been able to find the answer to this question. The label says 8 carbs 3 carbs are fiber 2 carbs are sugar What are the other 3 carbs. And, will they affect me to?

Trisha Livingston

Trisha Livingston . 3 days ago

Keto for Vegans? No animal s please!

Gary Vale

Gary Vale . 5 days ago

I am trying to eat as heart healthy as possible ( low cholesterol and low sat. fat foods ) and lower my A1C ( currently 5.8 ) to avoid creeping farther into the pre-diabetic range ..I have recently cut down on a lot of carbs and noticeably dropped weight. I have always been on the thin side and I exercise regularly, so I DO NOT want to lose any more weight.... what are the best heart healthy low carb foods I can eat regularly to avoid raising my A1C and put some weight on?...thanks

Izzy Pfützenreuter

Izzy Pfützenreuter . 6 days ago

I snack on eggs.

Mike Nixon

Mike Nixon . 6 days ago

When I hear "Before we begin" my attention wants ice cream.

chantall meyer

chantall meyer . 1 week ago

I have never heard an American say "biltong" like that as a South African I'm proud

Mia Margin

Mia Margin . 1 week ago

There is no such thing as “no carb” foods. Everything has carbs, yes, even meat. The only thing without carbs is pure fat like olive oil, coconut oil, ghee, avocado oil, etc. Which I doubt anyone can live on just oil.

Triple Stunt Bros

Triple Stunt Bros . 1 week ago

Sucralose increases blood sugar levels

Paul Bain Jr

Paul Bain Jr . 1 week ago

Net carbs are not my friend since I need to lose 100 pounds I’m not a net carb fan myself but they do have their place.which proves we all are different and tweak what works best for us. 😊

Rick Barzo

Rick Barzo . 1 week ago

I would buy grass fed butter but man it’s tough on the budget

Mikey moo

Mikey moo . 1 week ago

I always knew Gin was good for you.

Thomism 101

Thomism 101 . 2 weeks ago

I just discovered your channel. Awesome. Quite right, glycogen is stored in the liver. However, it is also stored in all forms mammalian muscle meats from where it can be easily mobilised when required for exercise.


muzictherpy . 2 weeks ago

Soda drinks and alcohol?? all was good till that part 8-DD


Meow . 2 weeks ago

Where are vegans? 🤣🤣

nxxy nx

nxxy nx . 2 weeks ago

Do American products not have the macros on the packet, it's take like 5 seconds to verify that a product has no carbs or sugars

Ian Bartczak

Ian Bartczak . 2 weeks ago

what about dairy products?

Gerald Arnoult

Gerald Arnoult . 2 weeks ago

I would say, if I may, is to avoid large fish for Mercury concerns, instead of albacore, skipjack tuna, there a smaller fish to eat which has not had time to absorb as much mercury, sardines are a great choice in olive oil, skip the seed oils, like cotton seed oil, or vegetable oils, there (hydrogenated) Avocado oil is very good for frying, only need a little, it has a high smoking point and olive oil is best used for cold or room temperature foods, like your organic salad, best eat wild cought fish, not farm raised, especially farm raised tilapia

James California

James California . 2 weeks ago

✔ Good information. Nice presentation. Thanks 👍

Irene Cassaro

Irene Cassaro . 3 weeks ago

For a great keto snack take kale. Spray with avacado or olive oil (not extra virgin) sprinkle salt and chili powder(or paprika if you don't like heat) and toss. Put in shallow bake and bake at 250 to 300 degrees for 30- 40 minutes until crisp. They taste great-as good as any potatoe chips. This is Jacques Pepin's recipe. 1 cup kale pre baking is 4gms carbs

Colleen Monfross

Colleen Monfross . 4 weeks ago

I am trying to learn about the Keto Diet and am both fascinated and horrified by the fact that so much of what is Keto approved is animal based, including processed animal products like bacon and salami that are full of preservatives which is absolutely not good for the human body, the animal being consumed or the earth.


TheAnnestube . 4 weeks ago

WOW no eggs???

Sameeta Mathapati

Sameeta Mathapati . 4 weeks ago

I am vegan. Which is good source of protein other than eggs & sprouts.

Michael Hasse

Michael Hasse . 1 month ago

Sugar free flavored drink mixes such as crystal light ect. Contain maltodextrin which triggers insulin

Zack Khan

Zack Khan . 1 month ago

So basically the poor person is doomed


C K . 1 month ago

So I can drink bourbon and eat bacon, OK count me in, I am on the Keto diet starting tomorrow

Jaye Bass

Jaye Bass . 1 month ago

After about 5 years of keto, I've moved on to mostly carnivore. My daily meals are typically composed of some combination of ground beef, eggs, cheese, high quality canned fish (tuna, sardines), and the occasional pork skin.


Anna . 1 month ago


Paula Cranford

Paula Cranford . 1 month ago

Does this diet actually lower blood pressure? Just seems like a lot of sodium in this diet.

Rupe Inspections

Rupe Inspections . 1 month ago

Thanks, I subscribed to your channel and I smashed the thumbs up button

Steve Sidare

Steve Sidare . 2 months ago

Simple and to the point. But please face the camera if you're not speaking to a live audience. Otherwise it looks weird.

Moon Head

Moon Head . 2 months ago

Imagine if she was fat and giving weigh loss and dietary advice like Weightwatchers..🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂🤡🤡🤡🎃

Пасіка В Сіетлі

Пасіка В Сіетлі . 2 months ago

Wow how come didn’t mentioned nuts, eggs, vegetables? LOL

Amanda Picazo

Amanda Picazo . 2 months ago

I kind of thought diet sodas were a no no... aren't most made with chemical sweetener aspartame!?


jvkx . 2 months ago

If you pull out a can of fish around me as a snack you not my friend no more

Marla Platt

Marla Platt . 2 months ago

What about the vegetables I mean what kind of vegetables can you have on a keto diet

Steve Mascella

Steve Mascella . 2 months ago

If you eat too much protein, your body will break it down and convert it to carbs, so limit protein too - use the fattier meats with their skins (with fish and chicken). Fat should be 70%, protein 25%, carbs 5%. I don't really don't count the carbs from veggies since the fiber will neutralize most of them. 62 years old next month, diabetic (formerly?) Off all meds. 70lbs gone in six months, 90lbs to go! If I can do this, anyone can! Good health to all!

Eziz T

Eziz T . 2 months ago

Wow, whats the point of keto if you eat processes foods like sausage?!

Myung hu Lee

Myung hu Lee . 2 months ago

Like a ancient ages... no carbohydrates yay Veggies and meats Next fruits And then discover how to eat carbohydrates

Kristy Boyd

Kristy Boyd . 2 months ago

Sucralose actually raises blood sugar and can knock you out of ketosis.

Asma Sultana

Asma Sultana . 2 months ago

Is coconut flour keto friendly?

R Defender2

R Defender2 . 3 months ago

Do not buy any seafood labeled from China and stay away from “farmed raised”.


BadgerBotherer1 . 3 months ago

Is it possible to do keto if one is a vegetarian?

Martha Baumgartner

Martha Baumgartner . 3 months ago

Excellent information thanks 😊


raven10 . 3 months ago

I need help starting keto please help! What are macros? How do I start lol

mark . m

mark . m . 3 months ago

wouldn't Parma ham be the best "processed" meat among all? compared to bacon and the rest.


Ms1Mina . 3 months ago

We should be reaching for LARD??? That must be a mistake! Healthy fats yes but lard?? NOOOOO


gringo77345 . 3 months ago

Can I drink 5 beers on Saturday evenings if follow all other rules strictly? Can I have a burger or pizza once in a while?


Str8lykDAT . 3 months ago

Maaaan! How is this video going to have a commercial for ihop saying we’re all need a pancake and a sausage and some other edible abomination ? Amazing!!! Not in a good way.

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