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Low Carb Meal Prep Recipes | Back To School + Healthy + Quick + Easy
The Domestic Geek

The Domestic Geek

Published on 2 years ago

Low-Carb Meal Prep Menu Available Here: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan

More Meal Prep Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X

More Back to School Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQhi4ySRTlQQoiBuVJ8gkno

Low Carb Chicken Shawarma Meal Prep: https://inspiredentertainment.com/recipe/chicken-shawarma-meal-prep/
Shawarma Seasoning: https://amzn.to/31Bbz54
Labneh Recipes: https://vidio.asia/watch/qse0s2LwPJA

Chicken Shawarma Kebabs
8 chicken thighs, diced
1 tbsp olive oil
1/2 lemon, juice
1 tbsp shawarma seasoning
1 tbsp dried parsley
Salt and freshly ground black pepper

Grain-Free Tabbouleh
2 cups chopped fresh parsley
5 roma tomatoes, seeded and finely diced
1 cup chopped fresh mint
2 green onions, sliced
2 tbsp hemp hearts
2 tbsp olive oil
1/2 lemon, juice
Salt to taste

To Serve
1/2 cup labneh
1/2 cup Kalamata olives

In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.
Preheat the oven to 375ºF.
Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.
While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.
Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.

Low Carb Fresh Tuna Salad Meal Prep Recipe: https://inspiredentertainment.com/recipe/fresh-tuna-salad-meal-prep/

Fresh Tuna Salad
4 5-ounce cans sustainable tuna in water
2 celery ribs, diced
1 carrot, peeled and shredded
1/4 red onion, finely diced
3 tbsp olive oil
1/2 lemon, juice
1 tbsp Dijon mustard
Salt and freshly ground black pepper

To Serve
8 celery ribs, cut into sticks
2 cups red grapes
1 cup almonds

In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.

Low Carb Turkey Taco Meal Prep Recipe: https://inspiredentertainment.com/recipe/turkey-taco-meal-prep/

Turkey Taco Filling
1 tbsp oil
1 yellow onion, diced
1 garlic clove, minced
1 lb ground turkey
3 tbsp taco seasoning

Cilantro Lime Cauliflower Rice
1 head cauliflower, riced
1/4 cup chopped fresh cilantro
1 lime, zest and juice
Salt and freshly ground black pepper

Smashed Avocados
2 avocados
1 lime, juice
Salt to taste

To Serve
2 cups halved cherry tomatoes
2 orange bell peppers, diced

In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.
In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.
Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.
Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.


Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1
Glass Meal Prep Containers: https://amzn.to/2MZjnJx
Shawarma Seasoning: https://amzn.to/31Bbz54
Bamboo Skewers: https://amzn.to/2H2iuMB
Cast Iron Skillet: https://amzn.to/2Z5a6Cs
Stainless Steel Sauce Cups: https://amzn.to/2KHtDDB


Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf
Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt
Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3


I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP

*SOME links provided above are affiliate links

Comments :

Ali Al-Muslem

Ali Al-Muslem . 3 weeks ago

Bro this is not shawarma or Tabula :)

Davayun Chase

Davayun Chase . 1 month ago

Can you please start adding measurements on the bottom of the screen

Jason Fallon

Jason Fallon . 1 month ago

How long will these last in the fridge?

Lorna Kurien

Lorna Kurien . 3 months ago

You forgot ginger/garlic in the kebabs?

Miah Abdo

Miah Abdo . 5 months ago

The way she says tabouli and labneh is driving me crazy. lol But everything look so delicious! Going to try all these recipes these next couple weeks!


malvafrutillosa . 5 months ago

thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤️

Giselle Hedman

Giselle Hedman . 5 months ago

This lady is so beautiful! She is like a cartoon doll with that so nice very white skin and face without any spots! and the blond hair and the clothes she uses make her looking like an angel doll! fascinating to find this kind of people with so unique beauty. :) I love to observe it on people (men, women, children). My comments are not about something else than just beauty, hope you understand it.

The Maltese Kitchen

The Maltese Kitchen . 6 months ago

guna try this starting tomorrow thank you !

kitchen and Spices

kitchen and Spices . 6 months ago

Can I store all this for a week in indian climate


MaryAnn . 7 months ago

My main issue is so you eat the meat cold? I don't think I could do that. I guess I need a separate container to heat up separately. I'm curious, why grapes? Very high in sugar. I would swap for berries. Thanks.


Farmhouse_Fit . 7 months ago

I would love the calories and macros for the tuna salad and taco meal!


Doukels . 8 months ago

HOLY COW these looked amazing!! I can't wait wait to try them lol

jin atonic

jin atonic . 8 months ago

everything looked so good until I saw the cilantro. stuff makes food taste like plastic to me. what can I use to replace that?

Leslie Torres

Leslie Torres . 8 months ago

OMG! I am making all of these this week! Looks amazing 🔥

Тоша Бомжик

Тоша Бомжик . 10 months ago



S I . 10 months ago

Love the box ideal.

Moolinda Bumble

Moolinda Bumble . 11 months ago

I wish I liked cauliflower rice but it makes me feel nauseous! Are there any other alternatives to this?


ACES STARS ANA . 11 months ago


Alice Huerta

Alice Huerta . 12 months ago

I wish you can write out a shopping list that would be so helpful for me

josie 0972

josie 0972 . 12 months ago

I think I might sub the tuna with shredded chicken and the celery with cucumbers

Ma Mia

Ma Mia . 1 year ago

I see u eat grapes n carrots!

Ma Mia

Ma Mia . 1 year ago

Is this low curb or a keto diet?

Cynthia Charbel

Cynthia Charbel . 1 year ago

ohhh yummm😍 my lebanese food


Estela . 1 year ago

God bless you! Wonderful recepes.From Spain.

Barbara Gray

Barbara Gray . 1 year ago

Thank you for your good recipes,i just seen this.......

Leen Aura

Leen Aura . 1 year ago

This isnt how u make tabouleeh but the chicken looks good

Rose Aguilar

Rose Aguilar . 1 year ago

I love all your prep meals including those dishes, I must get some.

Neo Tlhagwane

Neo Tlhagwane . 1 year ago

I love love ur recipes

chatti ali

chatti ali . 1 year ago

,merci ma jolie pour votre super recette

chatti ali

chatti ali . 1 year ago

HAPPY Birthday

chatti ali

chatti ali . 1 year ago

,Love you ma belle

chatti ali

chatti ali . 1 year ago

,bonsoir mon amour

brianna timberlake

brianna timberlake . 1 year ago

Celery is so strong to just eat like that

Jazmi Marti

Jazmi Marti . 1 year ago

Sub Spanish please!!

The Meal Prep Artist

The Meal Prep Artist . 1 year ago

I love this video Thank you so much for putting this together I start back to work Monday at school I am new to this platform any collab would be a plus I added a card for this video in my video I uploaded today!

Meg G

Meg G . 1 year ago

low carb for children? Why? Children need lot of energy, that they consume from food, their carb needs is different than yours and mine. Your recipes are awesome, colorful and tasty.

Ana Estephan

Ana Estephan . 1 year ago

Awesome channel you have here. I eat low carb so I often come here for ideas. As I'm married to a Lebanese, tabooli usually requires regular white onions, and they sprinkle a bit of pomegranate juice or molasses to top it off. Tabooli is one of my favs, can eat a lot and not feel guilty 😁


Riri . 1 year ago

I appreciate that your recipes are simple and doable! ❤️

Nelly Elbaloula

Nelly Elbaloula . 1 year ago

little does she know that school will be "closed" halfway through the school year!!!!!!!!!!!!!!!

ven axe

ven axe . 1 year ago

Damn if you dyed your hair black you’d look so good

Jeremy Mathew

Jeremy Mathew . 1 year ago

Random question do you only heat up the chicken

Shica Spence

Shica Spence . 2 years ago

Really helpful

Jayce Reeves

Jayce Reeves . 2 years ago

Its still amaze me just how a number of people do not know about Custokebon Secrets (search on google) even though a lot of people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost a ton of fat.

Kevin Copeland

Kevin Copeland . 2 years ago

It would be a shame for you not to get rid of fat when other typical people are capable to shed extra pounds easily using Custokebon Secrets (google search it).


asg102 . 2 years ago


Scipio Igbeare

Scipio Igbeare . 2 years ago

If Tika gets to come...I want to come too!!!

Tatyana Bell

Tatyana Bell . 2 years ago

making all of this for my boyfriend and i !


Roflord89 . 2 years ago

Guys, burn fat doesn't have to be difficult (I used to think it did). I'll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I will share the wealth haha.

jean versoza

jean versoza . 2 years ago


Ali Alwan

Ali Alwan . 2 years ago

Did she just say shawarma kebab 💀

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