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5 Low Carb, High Fat Foods To Eat Every Day
Dr. Becky Gillaspy

Dr. Becky Gillaspy

Published on 4 years ago

Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.

A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.

In the video, you'll learn...
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you'll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)


Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan: https://drbeckyfitness.com/2-fit-docs-keto-party/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://vidio.asia/watch/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://vidio.asia/watch/ntJa3FSzZ08
MCT Oil Test with Drs. Keith & Becky https://vidio.asia/watch/iAv-1UHHjeg
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://vidio.asia/watch/iAv-1UHHjeg

Research Mentioned in the Video:
U.S. Dietary Guidelines 2015: https://health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf
High-Egg Diet and Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/25833969
Full-Fat Salad Dressing Study: https://academic.oup.com/ajcn/article/80/2/396/4690323

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Comments :

Peter Street

Peter Street . 5 days ago

Hi Dr Becky. Is it safe to intermittently fast (16-8) while trying the Keto diet?

soso ess

soso ess . 4 weeks ago

لماذا لا تستعملين زيت الزيتون في قاموس تغديتك ارجو الاجابة وشكرا


ELF N . 4 weeks ago

don't see how you can have a salad a day . 2 table spoons of most dressing are 150 calories. Any time I have tried salads OI have gained weight.


crowdancer5 . 1 month ago

Wow! I just found you and so glad I did!!


aperson2020 . 2 months ago

Our nutrition angel from heaven on earth! Thank You! ❤🧡💚💚💙💜

John Baca

John Baca . 2 months ago

Why put a processed bottled dressing on a nice natural wholesome salad?!? Dressings are so easy to make at home, and are delicious.

David Horton

David Horton . 3 months ago

Thank You, learning how to Eat right for once in my Life.


R Z . 3 months ago

Love her videos. ❤

Itzak Ehrenberg

Itzak Ehrenberg . 3 months ago

Avocados are high in oxalates though. Eat animal fats!

Jody McGraw

Jody McGraw . 4 months ago

Thanks Becky! Love your videos ❤️

Deborah Unger

Deborah Unger . 4 months ago

We have to read the labels on full-fat dressings; they can be high is SUGAR!

Mr. Fox

Mr. Fox . 4 months ago

You speak the truth. Fat is good. Eggs are good. Must to die the vegan propaganda

Martha Adams

Martha Adams . 4 months ago

Avocados are not good for those with kidney failure.

Paul Abbott

Paul Abbott . 4 months ago

Any advice for the upset stomach that can accompany MCT oil? It worked very well for me in keeping weight off, but I had to stop taking it because it caused intestinal distress.

michael tooley

michael tooley . 4 months ago

I love sandwiches! How do I replace the bread?

Justin Harvey John Ashby

Justin Harvey John Ashby . 4 months ago

Basically mix the ingredients in this video together for a super salad?


PT . 5 months ago

I eat eggs every day. I love them!!


M . 5 months ago

But I don't want high fat.

Catherine R

Catherine R . 5 months ago

Thank you!


Akbar . 5 months ago

Wow! Thank you for the fat information.


K M . 5 months ago

My favorite salad is a greens salad with feta cheese, blueberries and cut strawberries. Top is with some balsamic dressing and its sooo good. I'm eating them now since it's strawberry season!!

Adrienne Dunne

Adrienne Dunne . 5 months ago

Is unsweetened soya milk a good option to use on a low carb diet


Aviatrix14 . 5 months ago

Can you overdo vitamin B and hurt yourself?


Fluffy . 5 months ago

Here in Europe, we rarely buy salad dressing. It’s very easy to do, doesn’t take more than 2 minutes. Like this we can control the ingredients! No vanilla oil in sight!

Coach Karter

Coach Karter . 6 months ago

Oil is food?

wendy jones

wendy jones . 6 months ago

lissybird What is MCT for thos who cant read abbreviations please ?


SKT . 6 months ago

Everything sounds great. For dressing salad, forget commercially bottled stuff. Just use delicious healthy mix of raw organic Apple Cider Vinegar, Extra Virgin Olive Oil and freshly squeezed lemon/lime. Along with walnuts, also add to the salad Macadamia, Pecans, Brazilian Nuts, Pistachios and peeled Almonds. Don't forget to toss in some seeds - chia, pumpkin, flax etc.


glasslinger . 6 months ago

I really got into the salad thing when I began adding two scoops of ice cream as dressing!

Current Occupant

Current Occupant . 6 months ago

Can you consume Coconut milk, peanut oil, Olive oil, sesame seed oil and what about soy sauce?

tania pimentel

tania pimentel . 6 months ago

Can I do low carb high fat diet without being keto and still loose weight?

Gale Turner

Gale Turner . 6 months ago

Dr. Gallaspy I want you to read me a bedtime story. Your voice is so soothing! You should consider doing some audiobooks for sleep or relaxation. Maybe children’s books. I have learned so much from your videos.

Amazing Grace

Amazing Grace . 6 months ago

Avocado mayonnaise, walnut oil ,raw pumpkin seeds ,wild caught salmon ,fresh parsley, mild Kimchi ,spices , cucumbers, pickles, red pepper, baby spring mix all organic.

Margaret Shaughnessy

Margaret Shaughnessy . 7 months ago

Love an avacados but they make my stomach upset, favorite meal, so i stopped adding walnuts & cranberries to them even plain avacados bother me, why ?😟

Joanne Jordan

Joanne Jordan . 7 months ago

I have been diagnosed with very high cholesterol and high potassium, should I still eat foods like tomatoes and avocados?

Vikki Trimmell

Vikki Trimmell . 7 months ago

My question is, since I am on medication for hypothyroidism, Is it correct I can not consume Walnuts ?

Current Occupant

Current Occupant . 7 months ago

What about peanut oil, Olive Oil and sesame seed oils?

Faye Highland

Faye Highland . 7 months ago

where do you get the dct oil? thanks

I'm a rebel

I'm a rebel . 7 months ago

I'm not concerned about the cholesterol in the eggs but about TMAO which will be produced in the colon after eating them... 🤔

Rod Barnes

Rod Barnes . 7 months ago

Subbed. Thank you.

lucky london

lucky london . 7 months ago

I have psoriasis and when I eat egg, it increases my redness on skin Wht to do ?

Rosie Jaan

Rosie Jaan . 8 months ago


p martin

p martin . 8 months ago

Any suggestions for people advised to avoid fatty foods, like those suffering from pancreatitis ? I lose weight but put it back on too easily. I'd eat more protein but bacon etc causes me problems. Great videos !

Colin Woods

Colin Woods . 8 months ago

I get the eggs but I've always been advised to have a runny yolk because if its cooked hard has far less properties.

Peter Powell

Peter Powell . 8 months ago

I love avocado 🥑 and eggs! I make an egg salad half an avocado with 4 eggs ! Really yummy! I used avo instead of mayonnaise. Just an idea that worked for me! Happy trails to y'all on this journey of health! Thanks 👍

Jack Sprat

Jack Sprat . 8 months ago

Make your own salad dressing, with avocado or olive oil, lemon juice, mustard powder, salt, pepper, and some magi seasoning. Delicious. Yum

Pamela Carleton

Pamela Carleton . 8 months ago

I am known as the salad queen in my family. Dinner is always made 5/6 days a week with a salad with various vegetables added. I do not buy store bought salad dressings. I use virgin olive oil with red wine vinegar.

Bill Henry

Bill Henry . 9 months ago

Great information coming from a lovely lady.

Murray Potts

Murray Potts . 9 months ago

Very good my only comment is that salad dressing is so easy to make. Oil vinger and herbs of your choice if any. Put it in a jar and shake before putting over your salad. Why buy a pre-prepared one.

Peter Symons

Peter Symons . 9 months ago

I like it when u smile, the information about Manganese comes from Jahovah. We cannot burn carbs without or fat without it. Vitamin c does not work in our bodies without it. It helps the body to use fat in a good way. Coats the nerves. Good for depression. Arthritis etc.

Peter Symons

Peter Symons . 9 months ago

Manganese helps our body burn carbs

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