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A Sample Ketogenic Diet Meal Plan


Published on 3 years ago

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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Comments :


D V . 3 days ago

would never do this diet~~

chris tat

chris tat . 5 days ago


A Rodriguez

A Rodriguez . 6 days ago

For the real info, watch Dr. Berg and Dr. Ekberg...

Mustaf Omar

Mustaf Omar . 1 week ago


Spirit Love

Spirit Love . 2 weeks ago

Agree Dr. Oz. It's not sustainable long-term. I gained most of the weight back despite sticking to Keto.


saturnslipper . 2 weeks ago

😑This is so awful. Please go watch Dr. Eric Berg's healthy keto videos. This plan doesn't have enough nutrient content to run a human body.. Where are the greens, vegetables & low carb fruit? Where is Potassium, Magnesium and Calcium? Where are the seeds like chia and pumpkin? And what happened to the organic dairy foods? Pitiful!😑

Shirley Barrie

Shirley Barrie . 2 weeks ago

66 years young 45 pounds down in 6 months so easy so healthy Keto for life for me I feel great blood work is perfect now and sleeping real good

Tormenta de Decepciones

Tormenta de Decepciones . 2 weeks ago

I'm on day 4 and I have lost 7 pounds.

Valerie Sanchez

Valerie Sanchez . 2 weeks ago

I had gallbladder removal. I don't require much food and I'm sustained. Keto is perfect for me. A good burger bun is a toasted portobello mushroom.

Jun Pan

Jun Pan . 4 weeks ago

Add more veggie!


Robin . 1 month ago

I understand how Keto works, but I’m just not down with the saturated animal fat and potential heart disease as a result.

s diva

s diva . 1 month ago

Get your custom Keto diet: https://www.getcustomketodiet.org/get-video?id=coyadiva33

Shyh Jye

Shyh Jye . 1 month ago

How's the woman doing?

asad Ptv

asad Ptv . 1 month ago

The Agoge diet works best for losing fat. I tried the ketogenic diet but it was so difficult to adhere to and very punishing on the body.


REFORMATTED 2086 . 1 month ago

"Bacon, eggs, avocado, everybody loves that!" = *WRONG!*


fletcher373 . 1 month ago

So glad Dr Oz gave realistic advice and yet another fad diet. These guys make millions off these gimmicks. I cannot adhere to a strict, restrictive diet. I will just eat healthy, drink water, try to fast once in awhile. And get good rest. You have to live and enjoy life (and a good steak) alittle, can't obsess.


B MN . 2 months ago

The only thing about this diet is that most of the fat in his diet is saturated fat. Even in Keto diet, you're supposed to have only 20-30 per cent saturated fat.

hema supraja

hema supraja . 2 months ago

it worked great for me

fathi godhbani

fathi godhbani . 2 months ago

*Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself **WeightLose.Fitness** or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.*

Alex D

Alex D . 2 months ago

Who the f wants to eat avocado eggs and bacon only! What a crap diet!!!

Charles Mendeley

Charles Mendeley . 2 months ago

I was shocked to find out that one of the proponents of the ketogenic diet, "Dr." Eric Berg, is actually a Scientologist.

Chantelle S

Chantelle S . 2 months ago

Coffee with butter and coconut oil 🤢🤮

Avel BezPuhcho

Avel BezPuhcho . 2 months ago

Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the *Agoge diet*, I lost so much belly fat, finally getting that toned look.

Ramneik Manglik

Ramneik Manglik . 2 months ago

1 gm carb = 5 kcal 1 gm protein = 4 kcal 1 gm fat = 9 kcal So the portion should be half of normal otherwise it's caloric excess I gained 1 pound in 2 days because of this non sense 😳😭😭

Dhaya Dharmakumar

Dhaya Dharmakumar . 2 months ago

My own experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. *Agoge diet* is a good option, I lost a lot of stubborn belly fat.

Buyung Afrianto

Buyung Afrianto . 2 months ago

I has recently returned to a Ketogenic Diet and has worked with numerous clients using a Ketogenic Diet approach. ---> https://www.youtube.com/watch?v=uOE-STzvB4o

Mitski Yuen

Mitski Yuen . 2 months ago

My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of stubborn belly fat.

Darin Nisrina

Darin Nisrina . 2 months ago

If you ask me, the keto diet is not for most people. It's just really tough to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

Alexandra Kingi

Alexandra Kingi . 2 months ago

Not much at all that dude is eating.

keto sisterchefs

keto sisterchefs . 2 months ago



eddyawesomes . 2 months ago

Not one person that i know and i know about 5 people on keto, have kept the weight off. They're always yoyoing gaining more every time.

love songs

love songs . 2 months ago

My only regret is not trying the Agoge diet sooner, very great results. Keto really ruined me for a couple of weeks before that.

Chheng Sorn

Chheng Sorn . 2 months ago

The *Agoge diet* works great and you feel great, contrary to the keto diet. Keto isn't supposed to be adhered to by healthy people and without medical supervision.


livelovelaugh . 2 months ago

Some of the foods that were discussed in this video, do not sound healthy.

Raymond Junior

Raymond Junior . 2 months ago

The *Agoge diet* is really something different, it just works.

Raymond Junior

Raymond Junior . 2 months ago

The *Agoge diet* is really something different, it just works.

Frank W

Frank W . 2 months ago

i started this so called "Keto Diet" 2 weeks ago , i gave up my beloved bread, pizza sugars etc ...the 1st week went more or less ok, although i was always hungry and my stomach rumbled all the time, i lost 4 kg (out of my 138kg) the second week in , i am still constantly hungry , i eat food i don't like , i cant sleep properly , spend lots of money for vitamins, supplements , almond flour etc and i haven't lost any more KG ?? I ordered some testing strips, which arrived yesterday and found out i am not even in ketosis ?? After all those sleepless nights , starvation etc ????? Eating all those unhealthy fatty stuff , feeling miserable all the time to lose 4kg in 2 weeks ?? NO THANKS! KETO IS NOT FOR ME

Khan Cross

Khan Cross . 2 months ago

All good an clear but very very difficult to deal with hunger when eating such less food

Bath Gaming

Bath Gaming . 2 months ago

If you want to lose fat, you should not jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

Mr. Viper

Mr. Viper . 3 months ago

My experience suggests that the keto diet is over-hyped. A good diet shoould be easy to adhere to and be healthy. Agoge diet is a good option, I lost a lot of persistent belly fat.

Greg Nixon

Greg Nixon . 3 months ago

Dr. Oz has reached the limit of his nutrition knowledge.


occultus . 3 months ago

High GMO fat lmao bruh this is hilarious. Watch out Fruits with all them enzymes, vitamins and minerals might get you fat hahaha 400 pound gorillas only eat fruits and plant material yet they are all muscle. This is hilarious

Najmul Qolby

Najmul Qolby . 3 months ago

I was told by my doctor not to adhere to the keto diet because it's risky. He said I should eat a diverse diet so I tried the *Agoge diet* and I'm starting noticing less stubborn belly fat really fast.


katre . 3 months ago

Hey guys I place this in a thread below but I figured it be better to put it were every one can see. If you are just getting start on keto or just trying to make more healthier food choices here is some info that can help you create a plan that works specifically for you. https://youtu.be/LciYghP8mv4 - What are calories


MAZGIB 1115 . 3 months ago

If you want to lose fat, I suggest the Agoge diet. I lost lots of fat and felt great all the way.

Julie Colores

Julie Colores . 3 months ago

I don't understand Your trying to loose the fat But your eating fat... I have keto pills. But they didn't work for me..

Sonal Singh

Sonal Singh . 3 months ago

There isn't any fat loss tea or a magic pill. There are only smart dieting and training. *Agoge Diet* is a great tool to start with because it gives you everything you need to reach your fitness goals.

L750z _

L750z _ . 3 months ago

So just follow the diet that this guy says he has everyday?

Ashton Davenport

Ashton Davenport . 3 months ago

I'm doing keto and I lost 22 pounds

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