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6 NATURAL WEIGHT LOSS TIPS | Healthy + Sustainable
Clean & Delicious

Clean & Delicious

Published on 1 year ago



Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://vidio.asia/watch/fHZHi2uP7qk
4-Types of Eating: https://vidio.asia/watch/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://vidio.asia/watch/ac0zcI8XTSo
Detox 360: https://vidio.asia/watch/5RQ2nL9m4UA
Finding the Right Diet for You: https://vidio.asia/watch/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://vidio.asia/watch/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

WEBSITE: https://cleananddelicious.com/
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FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

#naturalweightloss #weightlosstips #healthyweightloss


Comments :

Jacqueline Gabriella Rodríguez Fernández

Jacqueline Gabriella Rodríguez Fernández . 2 days ago

I NEEDED THIS VIDEO TODAY! I was being so negative and "rejective" even though I reflect a lot, I get in my head too much and end up being sad and mean to myself for "cheating".

Help _

Help _ . 3 days ago

Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy book recipes instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy~

cellego

cellego . 4 days ago

please make more videos like this 💘 its a life saver!. you get to the point & its just the right video for me. thankyou

Jose Trejo

Jose Trejo . 6 days ago

Very interesting video. Losing weight efficiently is possible. There is a new method that is giving me very good results. 👌

jennie Arguelles

jennie Arguelles . 6 days ago

Thank you so much for going over this!!

Corpus Aesthetics

Corpus Aesthetics . 6 days ago

Hey! I loved the video! It's so informative! I added it to the latest article on my blog. Feel free to check it out.


Kristin Ann EFT Tapping

Kristin Ann EFT Tapping . 1 week ago

Love this, we do have so many blocks in our subconscious that can really get in our way of permanent weight loss. Enjoyed your video topic 😀

SassyMemes

SassyMemes . 2 weeks ago

I feel as weight loss can make many people happy, because I HATE my body I’ve tried to feel like my body was excepted but also that mixed with my social anxiety problems probably is why I hate my body.

Healthy WeightLoss

Healthy WeightLoss . 2 weeks ago

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Kathryn Vanhart

Kathryn Vanhart . 2 weeks ago

I love this video so relatable and so on point

BenJoy

BenJoy . 2 weeks ago

Thick hair growth - https://youtu.be/SFaj5fSgX-Q Intermittent fasting - https://youtu.be/hMbjFX6OYrE Puri with very little oil - https://youtu.be/AM_hrRQVKRI

Debbie Douglas

Debbie Douglas . 2 weeks ago

Thank you for this post. This is my first time visit your channel and I appreciate your wise words.

yannisa fuentes

yannisa fuentes . 2 weeks ago

"you know whether or not you've been successful that day by your ability to honor the commitment you've made to yourself" i TRULY needed to hear that!!!

T Mulyant

T Mulyant . 2 weeks ago

great video, thank for sharing!

Shameika Dobbins

Shameika Dobbins . 3 weeks ago

She is sexy As F!!!

Barbie c

Barbie c . 3 weeks ago

Solid Advice. I’m going to play this to myself once a week.

Tom Health

Tom Health . 4 weeks ago

Small daily improvements over time lead to stunning results.

Niku 12 Nikita

Niku 12 Nikita . 4 weeks ago

Hey you need not to worry I also put on 17 kg in this lockdown and 3 months back when Emirates started hiring cabin crew (which is my dream job) I got desperate about it and lost 13 kgs in months. U just have to follow a particular routine and be consistent

Jay M

Jay M . 4 weeks ago

Wow- I am actually surprised it Was not the average tips I hear so often. Lots of food for thought! Really great tips I had not heard from any other person!

Joan Kamba

Joan Kamba . 4 weeks ago

I love this,great tips/advice.Thank you ❤️

Vizion Ski

Vizion Ski . 1 month ago

Losing weight gonna get me chicks

sad uwu

sad uwu . 1 month ago

my mental health was actually becoming better but my antidepressants made me gain 50 pounds and I just want to fit the clothes I love again and I can’t afford to just buy a new wardrobe.

Jessica Layne Bird

Jessica Layne Bird . 1 month ago

I eat tons of vegetables as a pita at lunch - and hit the gym on the way home from work on weekdays. I don’t really bother cooking supper and have a salad or a sub-wrap. However - it’s socialization, dating and weekends that kills it. Quitting drinking helps - no hangovers interfering with the gym, no booze calories, no pub food, no hangover breakfast. I don’t keep any foods that I shouldn’t be eating in my house. However, my mindset is probably - “I’m old and fat and hate myself.” Which could be remedied. Dating is all booze, cooking, happy hours, eating, being lazy together and staying up too late. I feel my fitness goals are constantly sabotaged by requests of my already limited time.

happy living magazine

happy living magazine . 1 month ago

Cleanse your colon to lose weight. 10 symptoms your colon is toxic https://youtu.be/gwQHK9k6kyY

Chanelle N.

Chanelle N. . 1 month ago

Love this!

Country Boy

Country Boy . 1 month ago

I've lost lots of weight, I started at 289 an now I'm around 203-206 and I'm starting to eat very little to get rest of it off. I started in 2012 at 289 now 2021 I'm 206 or 203 going towards 170.

BTS

BTS . 2 months ago

I think all are looking for an exercise without pressure right...I did found out one ...I hope you can ...look for it you can...you can try this if you want to..I did try this and get a great result...first everyone did made fun of me and now amazed looking at me ...let me know if you want to

Raquel R

Raquel R . 2 months ago

This was lovely

CUT THE FAT

CUT THE FAT . 2 months ago

The mental stuff is a large part of it. I'm glad you're getting into it!

Love Vintage

Love Vintage . 2 months ago

I love your outlook and advice!!! Such a healthy viewpoint!!

Taproots805

Taproots805 . 2 months ago

Hi 😀. I just wanted to say WELL DONE! This is the 2nd video of yours I've watched & you do such a great job.👏👏👏❤️. I am an anti inflammatory lifestyle coach & am 100% in line with your thoughts here. Gratitude is a huge pillar for me, as are fascination with how amazing we are. We are these beautiful chemistry sets & our minds, bodies & spirits are endless sources of wonder which can never be separated from each other. Having grown up on diets I do not call the way I eat a diet at all, it's a paradigm shift, which you explain beautifully. Unprocessed emotions as well as stress are both highly inflammatory leading to water retention, weight gain, & almost every disease or discomfort from acne to cancer & everything in between.❤️

Mari Lopez

Mari Lopez . 2 months ago

Needed this. Thank you 😊

muhelleb ibrahim

muhelleb ibrahim . 2 months ago

wow

Lyndsey Roberts

Lyndsey Roberts . 2 months ago

This is exactly what I needed! Simple and easy to understand! Thank you

Gian Paolo Scanu

Gian Paolo Scanu . 2 months ago

Wow this is so much help, thanks big up !

Sahojaykishan rahi

Sahojaykishan rahi . 2 months ago

Dadaluru Village, NH 44, Regatipalli, Andhra Pradesh 515641, India

Weight Loss Motivation & Transformation

Weight Loss Motivation & Transformation . 2 months ago

"I believe that the greatest gift you can give your family and the world is a healthy you."

Kim Instead Lancaster

Kim Instead Lancaster . 2 months ago

I love this. Thank you for sharing.

Harold Hart

Harold Hart . 2 months ago

I LOVE HER DIMPLES !!!

Arun

Arun . 2 months ago

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Beth Darrow

Beth Darrow . 2 months ago

Thank you ! Great advice!

M M

M M . 2 months ago

Is loosing weight still your top priority for 2021? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don't just read/watch all the success stories, become one.

Don Beck

Don Beck . 3 months ago

Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=1972s



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