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How Many Calories You Need To Eat To Lose Weight


Published on 3 years ago

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams.

How many calories you can consume 1:09
How to figure out your perfect calories intake 3:09
How to determine your activity factor 4:19
How big should your caloric deficit be 6:11
How to burn energy faster 8:34


-The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys.
-To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation.
-Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor.
-If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism.
-To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time.

#countcalories #burnfat #weightloss

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Comments :


BRIGHT SIDE . 3 years ago

Hey guys! What physical activities do you enjoy doing?

Dhruv N

Dhruv N . 2 weeks ago

bmr is 1823

pravin more

pravin more . 4 weeks ago

Video is very informative and much better than so many fitness expert.


Kriti . 1 month ago

I am already thin hahahahah

Cedrick James Quijano

Cedrick James Quijano . 1 month ago

Discord Mods Will 100% Ignore This Lol

Pastor Yoda

Pastor Yoda . 2 months ago

In the Thumbnail he evolved & became John Cena!

바 여 랱~~

바 여 랱~~ . 2 months ago

Every day I eat doreos that are around 100 calories and a small glass of milk that it's under 100 callories and for dinner I eat soup 🍽so in that way I eat less than 600 callories per a day and I'm losing weight 😃

Skyler Douglas

Skyler Douglas . 2 months ago

So I should eat 3,335 calories a day I call bs


htownsfinest87 . 2 months ago

Cutting 1k calories per week 🤯🤯🤯

Ruetim Kens

Ruetim Kens . 2 months ago

And lm eating 400,800 a day lm 15 years

Ruetim Kens

Ruetim Kens . 2 months ago

And lm eating 400,800 a day lm 15 years


Funny . 2 months ago

0:14 did that guy eat a crafting table?

yaman ahmed

yaman ahmed . 3 months ago

Guys please help me. I am 80kgs,12 years old, 5 feet 2 inches in highest. What should i do? My friends and cousins my age are 40-45kgs and i am doubled of that. Please help😭


hopesaday . 3 months ago


Z muda

Z muda . 3 months ago

I lost 36 pounds in 2 months


N4TEOnFir3 . 3 months ago

Just eat less.. that's a diet, eat 75% less then what you have been eating before if you are really serious on losing weight. Edit: and do workouts 5 days a week, also try to eat as much healthy food as you can in your everyday life only keep one cheat day.


RIZWAN 0 . 4 months ago

1194 2017

Kaychovsky Destroy

Kaychovsky Destroy . 4 months ago

I consume 0 calories , some days was that ok ?? , I mean to lose weight . And safe for my health ? .

Shubhi Mishra

Shubhi Mishra . 4 months ago

Thanks for this video

Anderson Greaves

Anderson Greaves . 5 months ago

So i do tredmill so the calories it says is that how much calories you actually burnt


sunny . 5 months ago

1.25x speed it is


Myie . 5 months ago

I watch fried chicken videos while eating fruit. It helps

Yazzie Joe

Yazzie Joe . 5 months ago

Just get to the point

Corpus Aesthetics

Corpus Aesthetics . 5 months ago

Hey! I loved the video! It's so informative! I added it to the one of my blog posts. Feel free to check it out.


Jent . 5 months ago

My bmr: 1278.5 Calories to consume: 1981

Rubaiya Akter

Rubaiya Akter . 5 months ago

Woah...my biology class

Yt Unknown Alex

Yt Unknown Alex . 6 months ago

All I know is that I’m 14 so how much should I eat btw I over eat

Tallie Whitiker

Tallie Whitiker . 6 months ago

Anybody tried the Okibetonic Secrets (do a google search)? We've heard many awesome things about this popular weight loss system.

Jesus sermon

Jesus sermon . 6 months ago


Sam 002

Sam 002 . 6 months ago

I wanna loose weight and get taller


Ruqueen . 6 months ago

I promise this is a the best advice I ever got on losing weight

Gemma Sol Villo

Gemma Sol Villo . 6 months ago


Killer Noah

Killer Noah . 6 months ago

IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK Agoge Diet They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

Darrick Nigussu

Darrick Nigussu . 6 months ago

That intro lol

Jeremias Solomon

Jeremias Solomon . 7 months ago

Do anybody know about Okibetonic Secrets? Does it work? I hear lots of people lost their weight with this popular lose weight method.

Kaleb Morrisseau

Kaleb Morrisseau . 7 months ago

Hi there, have you considered this kind of diet plan called the Okibetonic Secrets? My buddy says it helps people lost lots of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?


Lilith . 7 months ago

I consume 300 kcal a day and I think I'm starting to have an eating disorder :(

IF Nutrition

IF Nutrition . 7 months ago

No guys it is absolutely all about calories in vs calores out and creating a calorie deficit!

Thomas Warren

Thomas Warren . 7 months ago

it says i need to consume 2.3k and im not finna do that shiiii hahahah maybe if i start exercising more. but for now im sticking to my 500 for the next week till i move onto my farm like home

Rediet Ayalew

Rediet Ayalew . 7 months ago

Hey guys, i just want to share you how calculating calories help me so far. I drop 15 kg or 33 pounds since i started calulating.💪 My goal is to drop 40 pounds so 7 pounds are left 😉. And it really really helps me. Thank you 🙏😍

Sahar Fatima

Sahar Fatima . 7 months ago

my age is 15 and my weight is 54 but my height is 5'8 am i overweight

Chunky Jason Plays

Chunky Jason Plays . 7 months ago

My BMR is 3,297.74. I very active at work but very inactive at home.


Retr0 . 7 months ago



Alpha . 7 months ago

I need to consume 3336 calories to consume my weight😂😂😂😂

Soft Boi Sam

Soft Boi Sam . 7 months ago

The people who make these videos don't normally seem to know a whole lot. They say as if it's a surprise that you'll regain weight if you don't take it slow, once you return to your previous calorie intake. Anyone with half a brain should know you CAN'T return to your previous calorie intake, but they suggest you can in the video through the words they use. As you lose weight, your body is naturally of course going to need less and less calories to maintain your new weight. You can never go back to eating the same amount of food as you did before losing the weight, something I'm sure isn't a surprise to most.

Soft Boi Sam

Soft Boi Sam . 7 months ago

I'm a 5'10 male, weight 145 lbs and my BMR is under 1700 calories

Younas M

Younas M . 7 months ago


Cream Cheese

Cream Cheese . 7 months ago

A friend of mine loss 90kg in 4 years from just walking daily and eating right.


Robertthe1 . 7 months ago

I got 2000000 in the test

Nasil Da

Nasil Da . 8 months ago

My diet eating list (breakfast to dinner) 150g Apple = 78 calories 100g pineapple = 50 calories 1cup milk = 103 calories 1 egg white = 17 calories Total - 248 calories a day

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