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MEAL PREP | 9 Ingredients For Flexible, Healthy Recipes + PDF Guide


Published on 4 years ago

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

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Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

Homemade Almond Butter: https://vidio.asia/watch/NYRlBWgLbKU
Homemade Hummus: https://vidio.asia/watch/GbxnB53IExY
Kitchen Gadgets: https://vidio.asia/watch/XT1sE7lmIjo

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Music: Epidemic Sound
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Comments :


Downshiftology . 4 years ago

Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo - Lisa

Abba Idris

Abba Idris . 7 hours ago

You’re such a wonderful doctor and you always make me feel so safe Dr osaye. Thank you for being the best doctor for me.thank you for curing my herpes..

Christine Sharland

Christine Sharland . 12 hours ago

Can I know how long Ll this food keeps fresh in the fridge please...

Live Like Lex

Live Like Lex . 1 day ago

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Tiffany Glasper

Tiffany Glasper . 1 day ago

I love this video! The content is super simple to follow. So far I tried the boiled eggs & it works just the way you instructed

Karen Hoffman

Karen Hoffman . 1 day ago

I would love for you to post more meal prep videos and recipes. I'm trying to lose weight, eat healthier and these are such healthy recipes.

Joe Mc

Joe Mc . 2 days ago

Its not really for people in the go or who work long hours

Alice Lige

Alice Lige . 2 days ago

Do u wash these

Sonea Sharma

Sonea Sharma . 2 days ago

Excellent video !! Love how organised it is and such brilliant food preps !!

Deanne Chrystal

Deanne Chrystal . 2 days ago

This video was awesome! It looked so easy and it is efficient use of time! Thank you!

GRACE Bethel

GRACE Bethel . 2 days ago

When you have things figured out

Moses Aguilar

Moses Aguilar . 3 days ago


bea kittelscherz

bea kittelscherz . 3 days ago

looks 5 times different. but is 5x the same mixture of your prepped food. lol Would eat it anyway. Looks good and I´ll give it a Try. Thx 4 the Video 🌶🫑🍅👍

Laura Lockie

Laura Lockie . 4 days ago

What a wonderful video! Many people will improve their health by using your methods. I would just like to add that when using the Vitamix, people may want to consider using ear plugs. They are extremely loud and it takes more than a few minutes to make a smooth nut butter.

Heidi's Here & There

Heidi's Here & There . 4 days ago

Variety shmiety.

Elizabeth Wilk

Elizabeth Wilk . 4 days ago

Thank you I’ve learned so much from your channel. The most important is how to eat healthy not only for me but for my family.

Wanda Richards

Wanda Richards . 4 days ago

Thanks for good meal planning

Jeanne CADON

Jeanne CADON . 4 days ago

Hi ! I'm a student and I've only got plastic containers is that okay as well ?

Yaneth Wong

Yaneth Wong . 5 days ago

I was about to throw away my zucchini spiralizer. Luckily I came across this video and got myself inspired again to prep my meals and take charge of my health! Thank you!! .

Misty Rivers

Misty Rivers . 5 days ago

I admire people who are very clean and organized coz i have no appetite if my surrounding is not

erica smith

erica smith . 5 days ago

big appreciation to DR ADULE on YouTube for eliminating my HERPES VIRUS. totally and permanently with his wonderful natural herbal remedies

Zorana Gavrilović

Zorana Gavrilović . 5 days ago

Isn't that way too little protein for one week 0.0

Zule M

Zule M . 5 days ago

Looks great but when rice is cook can’t stay for more than two days in the refrigerator because it will Generate bacteria; you will see the rice like is perfect but it bad for you

Daafiq Kundangar

Daafiq Kundangar . 6 days ago

u r big !

K Kristen

K Kristen . 6 days ago

Good prep ideas, thank you!

Dylan Trull

Dylan Trull . 6 days ago

How do you get the PDF Guide?

Switch Vaping

Switch Vaping . 6 days ago

white rice tho ?

Best Food 👍👍

Best Food 👍👍 . 6 days ago

Too good 👍👍👍👍❤️❤️❤️❤️

Carmena Soliz

Carmena Soliz . 6 days ago

m m m .... yummy!👍


InStillTime . 7 days ago

Ditto all of the glowing compliments that you have already received. I want to add that the techniques that you use, even a beginner can do. Nothing is too complicated. Thank you so much for a valuable contribution to people’s health.

chloe elise

chloe elise . 1 week ago

2:48 girl sweet potatoes arent a veggie, theyre literally a starch. plus, theyre sweet; so actually your sneaking more starch and sugar into your diet. stfu


LaDonne . 1 week ago

What a great idea. I love this!

Lorna Grant

Lorna Grant . 1 week ago

Thanks for taking your time to share this with me I will try it

Mark Weaver

Mark Weaver . 1 week ago

Now that PORK looks GREAT...beets to. I am going to mortgage the house tomorrow and get a pork butt like that.......

Mark Weaver

Mark Weaver . 1 week ago

Now that we have the canary taken care of ....how about some meals for people....

Diane Vanderheiden

Diane Vanderheiden . 1 week ago

lol where can I find the PDF File?

buddyfaya 86

buddyfaya 86 . 1 week ago

You are soooo great. I admire you!!❤️

Byrute Syvret

Byrute Syvret . 1 week ago

Really enjoy your great videos. The weekly preps are great for people alone and not complicated. I am 84senior and would love to see easy hot meal preps if possible. Best wishes for 2022 from Montreal Canada 🇨🇦

الحمد لله thank you allah

الحمد لله thank you allah . 1 week ago

Allah Subhanahu Wa Ta'ala said: وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ "And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen." (QS. Al-Maaida: Verse 116)

Pao E

Pao E . 1 week ago

I just have a question. When you are using the ingredients, you didn't mention how to warm up the food. You serve it and eat cold?

HL Healthy lifestyle

HL Healthy lifestyle . 1 week ago

Hi join our channel for health information and advice.

claudia hillman

claudia hillman . 1 week ago

me and my lovely husband was able to get rid of our deadly disease HERPES VIRUS. with the help of DR ADULE powerful herbal remedies may God continue to protect you sir. you can visit his YouTube channel for more information..

Why so Sassy?

Why so Sassy? . 1 week ago

Should not put a lid on warm food. Let it cool off first

8nan sky

8nan sky . 1 week ago


alex victor Espiritu

alex victor Espiritu . 1 week ago

Very organized food prep

Frau P.

Frau P. . 1 week ago

This is crazy! I mean I know meal prep.. BUT to prep some ingredients and mix them after is FOR ME A HUGE NEW THING! my himusband didnt like MEAL prep because food dont tadte tht good in some days.. BUT dry ingredients.. thats awesome' I will try! I SIGN UP! HELLO FROM GERMANY

Colleen McElhenney

Colleen McElhenney . 1 week ago

Love it all yum 🤤

Alexandra Trost

Alexandra Trost . 1 week ago

Isn't the vegetables start immediately losing nutrients when you chope them? Especially the zzukini spaghetti, looks like after half a day there will not be much left... Do you know anything about that? Thx!

G t

G t . 1 week ago


Tiffany Threatt

Tiffany Threatt . 1 week ago

I enjoyed this.

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