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How To Lose Visceral Fat – It's Not As Hard As You Think!

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

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Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;)

*What Is Fat? (0:37)

Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!

*What Is VISCERAL Fat? (1:32)

When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs.

In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs.

*How To Get Rid Of Visceral Fat (2:33)

Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:

• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water
• Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
• Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin

*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40)

Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts.

*How Will I Know I’m Losing Visceral Fat? (4:35)

Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate.

I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Comments :

Don Berry

Don Berry . 2 years ago

I've lost 55 lbs lately and my stomach was shaped and firm like a basketball. Now it really soft but still big, I just suppose it takes time. 73 years old and getting better!

جهاد التابعي Jihad Eltabey.

جهاد التابعي Jihad Eltabey. . 16 hours ago

Thank You

Lee varghese

Lee varghese . 3 days ago

Thx for the video


sodaandcookies1 . 4 days ago

i just figured out what visceral fat is! i can still feel my abs but waist is huge!!! im glad i found this video

Shuvam Gautam

Shuvam Gautam . 1 week ago

5:15 You'r Welcome!

John Best

John Best . 2 weeks ago


Rajeev R

Rajeev R . 2 weeks ago

Am a pure vegetarian, no eggs, no chicken or meat. Only veggies and fruits. Is there a meal plan for this

Fiona Zinat

Fiona Zinat . 2 weeks ago

Are you on Facebook...

Harris shaw

Harris shaw . 2 weeks ago

What is the ideal body fat composition and what should be fat content in the diet( calories from fat)?


Amish . 2 weeks ago

@5:13 sums it all!

Jorge Marquez Zepeda

Jorge Marquez Zepeda . 2 weeks ago

I workout 5 days a week and eat clean per my nutritionist.. Yet I still can't lose the fat. I workout hard also... Gain muscle a lot.. But the fat remains. Why?


Mrfancypants . 3 weeks ago

Every fucking fitness vid on YouTube spends more time pushing they're sales then giving any useful advice

bau amis

bau amis . 3 weeks ago

sleeping at least 7 hours that's easier said than done

Lal Khan

Lal Khan . 3 weeks ago

Nice explanation..


BMetal23 . 1 month ago

Quality of sleep is WAY more important than quantity of sleep.

Yakov Matityahu जैकब मैथ्यू יעקב מתתיהו

Yakov Matityahu जैकब मैथ्यू יעקב מתתיהו . 1 month ago

Hi sir i am from India, i have Hypothyroid and i am trying to lose my weight through drinking Ginger water and lemon someone said but i didnt find a single KG drop in my weight and i am doing 16 hours of no eat...still i dont find any results...please suggest me the right guide to Lose weight.


G M . 1 month ago

As a 250 pound guy there is no way I am going to drink 3.7 liters of water a day. AKA 125 fluid ounces.

Paddy Ireland

Paddy Ireland . 1 month ago

Eat less, shite more. Problem solved.

Sic Whitt

Sic Whitt . 1 month ago

Stop eating refined sugar

Abdullah Fauzy Bin Abdul Shani

Abdullah Fauzy Bin Abdul Shani . 2 months ago

He’ sizzling hot

Lauryn Rowland

Lauryn Rowland . 2 months ago

My fat ass just ate 3 cupcakes while watching this smh 🤦🏼‍♀️🧁

Kevin Feng

Kevin Feng . 2 months ago

Yes. Great info. Thanks.

Richard Fish

Richard Fish . 2 months ago

Meaningless click bait. Not hard … hahaha.

abdulla shora

abdulla shora . 2 months ago

Bra you just repeated the same point 3 times.

lost empire

lost empire . 2 months ago

Well... I give up.

That Gaijin Fella

That Gaijin Fella . 2 months ago

Just 5 years ago, I was training almost everyday in the gym, had a great six-pack and very little fat anywhere!! Personal stuff got in the way of training (family deaths, divorce, moving, etc) and my training went out the window. I ended up with this bloat and it was as though my 30+ years of gym work, never existed. It can be demotivating to say the least. But now I know the requirements to get back to shape, this video has been motivational. Thank you.

Barzillai Mathias

Barzillai Mathias . 2 months ago

I hear cold water showers help as well.

Jay P van Vuuren

Jay P van Vuuren . 2 months ago

Lots of talk.... not much useful info


M E . 3 months ago

When a guy such as the presenter, has a cute face, and looks healthy, he has credibility when it comes to health issues


J O S E . 3 months ago

Buen video

Edgar Perret-Gentil

Edgar Perret-Gentil . 3 months ago

Great explanation and tips. Thank You!


JOHN NEWMAN . 3 months ago

It is not only visceral fat, chubby people is full of body fat, cholesterol, triglecerydes, liquid retention, dirty colon and some kgs of poopy

Lily Sunshine

Lily Sunshine . 3 months ago

Dr. Of what?

Satnam Singh

Satnam Singh . 3 months ago

You gay bro

Indian Citizen

Indian Citizen . 3 months ago

What about eating fruits ?


iXmovie . 3 months ago

So eat healthy and exercise.....what a fucking great advice. Thanks !!

Rosa Linco

Rosa Linco . 3 months ago

I went straight carnivore for 1 month, I lost 8kg without any exercise. If you want to loose fat without even trying. I recommend the carnivore diet and after four weeks start to incorporate a “keto friendly“ diet ie. (nuts, non starchy vegetables a little bit of dairy, avoid seed oils like vegetable and canola oil at all costs, I’ve kept the weight off, all my inflammatory diseases went away and I feel 100%

John Sanchez

John Sanchez . 3 months ago

I have a, Round-Pie, Stomache, Like l just swallowed a basketball, Too. In general, l look like The Pear-Man of La Mancha. I'm, Seriously, thinking about just switching to meal-shakes or Going on a Soup/Liquid-Diet, For the rest of my life, Because this Basketball is just not going, Away, No matter what l do! ...and lt's expanding, More and more, Daily. ...and l look like l'm freakin'-pregnant! :(:::

Dale Val

Dale Val . 3 months ago

Study LR5, lithium orotate, get tested, if the LR5 functions, low dose lithium can be a good helper, use a spice tea to help remove liver fat, Dr Mandell has a utube on that 6 spice tea, i got better circulation after using 2 weeks off, 2 weeks on. I would need a scan to see if viseral fat decreased, but eating 1 time a day, really made my weight fall, so fat is fat in not exactly true, 4 types, and LR5 tests is only way to know the deep fat is being burned off as well.

George Mrwilde

George Mrwilde . 4 months ago

Okay. Fat. Fat. What to do?

Alex B

Alex B . 4 months ago

Great video

LBC:thinking out loud

LBC:thinking out loud . 4 months ago

Nicely explained. Well talked through. Slow and lovely. Not like other Americans who talk too fast .


SOULR Power . 4 months ago


Louie Franks

Louie Franks . 4 months ago

Perfect content,please upload more!Losing belly fat is one of the most satisfying moments in weight loss.I have lost 41lbs in 8 weeks. Learn it, burning.date Thanks again for your content❤ #однако #я #люблю #таких #рыбаков

Hector Lebron

Hector Lebron . 4 months ago

Thanks!!! Awesome 👏

Victor Sloan

Victor Sloan . 4 months ago

Good content, 8:99

Richard Stuart

Richard Stuart . 4 months ago

Nice content. 8:26

Creation the 159

Creation the 159 . 4 months ago

If you want to lose belly fat then you should try this it works a lot

Mike Hampton

Mike Hampton . 4 months ago

short answer: 1.quit eating crap 2.work your butt off 3.stay focused 4.don't give up.


ninper007 . 4 months ago

Thank you, God bless!

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